Ukunyanzelisa inkqubo yendlela yokwenza umzimba, ngokusekelwe kwimpembelelo yokwelapha yeyona nto ifom.
Iintlobo zoxinzelelo
Kukho iintlobo zeenkomfa:
- I-compress yeCold, uyisilonda. Ubangelwa ukupholisa kwendawo kunye nokunciphisa imithwalo yegazi. Ukuxinwa okunjalo kusetyenziselwa ukulimala, imivimbo nemivimbo, i-sprains, njl.
- Compress ehambayo. Isetyenziselwa ukukhawuleza ukuqhubela phambili ukutshaya kwendawo, kunye ne -coal ye-hepatic kunye ne- renal , ukukhupha i-spasms ye-muscle. Inkqubo ibandakanya ukufaka ibhanti okanye iingubo ezityisayo (60-70 ° C) amanzi kwindawo ethile, ehlanganiswe nge-polyethylene kwaye emva kwengubo eninzi.
- Ukunciphisa ukufudumala. Uhlobo oluthile oluqhelekileyo nolusoloko lusetyenziselwa ukuxinwa, apho umphumo wokufudumala ufikeleleke kwizinto ezahlukeneyo (utywala kunye neengxube zotywala, amafutha amaninzi, amafutha, i-turpentine). Ukuxinwa okunjalo kwenziwa ngenxa yokubanda, izifo ezivuthayo, i- radiculitis , i-arthritis, njl.
Kuchaneka njani ukulungisa ukufudumala?
Cinga iteknoloji yokubeka icompress yokufudumala:
- Kuba isiseko se-compress sithathwa kwiindawo eziliqela ze-gauze, ezifakwe kwisisombululo sezonyango. Ngomxube owenyayo wamayeza, umveliso usetyenziswa kwi-cheesecloth evela phezulu kwaye isetyenziselwa kwindawo efunwayo.
- Ngaphezulu kwelayidi iphakanyiswe ifilimu okanye i-compress (isikhumba) iphepha, ukuze imida yalo ubuncinane i-2 cm iveze ngaphaya kweloluhlu oluphantsi.
- Ukufakelwa kwe-thermal nokufumana umphumo oyifunayo ukusuka phezulu, kuyimfuneko ukumboza indawo yokusetyenziswa kwe-compress ngekhwele leboya okanye ebhenqeni.
- Ubude be-compress bunokuvela kwiiyure ezi-2 ukuya kwi-10.
- Iinkqubo zinokuthi zenziwe ngamaxesha amaninzi ngemini, kodwa ngekhefu lokungenani ubuncinane iiyure ezingama-2, ukwenzela ukuba ulusu lube nexesha lokuphumla, kwaye kwakungekho nto ecasulayo. Emva kokususa i-compress, kuyinqweneleka ukuhlamba ulusu ngamanzi atshisayo kwaye usule omile.
- Emva kokususa i-compress, indawo yesicelo sayo kufuneka ihlanganiswe ngeengubo ezifudumele okanye zifakwe kwisiqhekeza. Ukupholisa ngokukhawuleza kwendawo yesikhumba apho i-compress isetyenzisiweyo kunokukhokelela kwimpembelelo eyahlukileyo.
Ukongezelela, kufuneka kuqatshelwe ukuba isicelo sokufudumala ukufudumala asivunyelwe ebusweni bokulimala okuvulekileyo, ukucaphukisa kunye neengqungquthela ezinqabileyo kwesikhumba. Ukutshabalalisa ukuxinzelela akuyi kubakho indawo yentliziyo.
Indlela yokwenza i-compress alcohol?
Ukuxinwa okunjalo ngenye yezinto ezilula kwaye eziqhelekileyo. Utywala Compress
Ukuba i-compress isetyenziswa okanye utywala lotywala, okumele kuhlanjululwe kwisilinganiso se-1: 3 (kwi-96%) okanye i-1: 2 (i-70%), okanye i-vodka.
Ukuba i-vodka ithathwa kwi-compress, ngoko ayihlanjululwanga, ngaphandle kokuba isigulane sinomzimba oqinileyo kunye nobuhlungu. Kwimeko yokugqibela, i-vodka inokuhlanjululwa 1: 1 ngamanzi, kwaye, ngokulinganayo, ukulingana kwanda kabini xa utywala ehlanjululwayo.