Iikhompyutheni zomntu ze-cholesterol ephakamileyo

Inqanaba elongeziweyo le- cholesterol egazini lingabangela iingxaki ngentliziyo kunye nemithambo yegazi, kodwa ukulungelelanisa akufuneki ukuba kuthathe amacwecwe ambalwa. Izilwanyana zezilwanyana zokwandisa i-cholesterol ayincedi nantoni na embi kunamachiza, kunye nemiphumo emibi ingaphantsi.

Ukukhetha ikhambi lelizwe le-cholesterol

Kuze kube yimhla, indlela efanelekileyo kakhulu yokumisela izinga le-cholesterol egazini - kukuthobela ukutya. Inomdla kakhulu kukuba ngale ndlela ungongeza ukwandisa kakhulu impilo yakho. Nantsi uluhlu olufutshane lweemveliso ezimele zilahlwe, okanye ukunciphisa ukusetyenziswa kwazo ubuncinci:

• Ukutya okufuthi kunye nokutya okuthosiweyo;
• i-sausages yeevenktri kunye ne-sausages;
• iimveliso zesezi kunye noshizi owenziwe;
• ii-chips, i-croutons, iintonga zegayi;
• inkabi, inyama yenkomo nemvu;
• ushukela kunye nemveliso ehlambulukileyo;
• i-cooked bakery, i-cookies shortbread, amaqebelengwane.

Njengoko ubona, ininzi yale mikhiqizo ibonwa njengebuceke, ngoko ukuwagatya ngeke kube nefuthe elihle kwimpilo, kodwa liza kugcina ezinye izibonelelo zemali. Ngelo xesha, iimveliso ezifana nokutya okutshaliweyo, iintlanzi ezityebileyo, iintlanzi ezinamanci kunye nemveliso yobisi zikhuthazwa kakhulu ukuba zisetyenziswe. Kwakhona izigulane zendoda ye-cholesterol ephakamileyo zincoma ukutya ezi zinto zilandelayo:

• imifuno eluhlaza kunye neziqhamo ezizityebi kwi-fiber;
• amajikijolo omuncu;
• intlanzi nolwandle;
• iimveliso zobisi ezitsha eziqingqiweyo;
• i juices ezitsha;
• bran.

Ukunyanga i-cholesterol ephezulu kunye nezilwanyana zomntu

Ukwelashwa kwe-cholesterol ephakamileyo kunye nezilwanyana zabantu ziquka ukuthotyelwa kokutya okukhankanywe ngentla kwaye kuthatha amanyathelo angaphezulu. Ezi ziquka ukusetyenziswa kwezidakamizwa ezikhethekileyo ezonakalisa i-cholesterol plaques kunye nokukhawuleza ukukhululwa kwe-cholesterol embi emzimbeni. Isilungiso esilungileyo somntu we-cholesterol ephezulu yimbewu yefelk. Ziqulethe i-omega-fatty acids ezilulaza ngokulula iiplathi:

1. Thatha i-300 g yembewu yefleksi eyomileyo, ugaye kwi-grinder.
2. I-Powder ithulule kwisitya seglasi.
3. Yonke imihla kwisisu esingenalutho sidla i-1 tbsp. i-spoonful powder, eninzi yamanzi abandayo.
4. Thatha ukutya emva kokuba inkqubo ingabi nangoko kungekudala imizuzu engama-40. Inkqubo yokonyango iinyanga eziyi-3-4, okanye ngaphambi kokuba kuphuculwe ukuphuculwa okubalulekileyo kwintlalo.

Imfihlelo yendlela yokubetha i-cholesterol ngeendlela ezithandwayo, abaphilisa baseSpain babelane. Le ndlela isebenza kakuhle:

1. Thatha i-1 kg yeelom
2. Geza iziqhamo kakuhle, kunye ne-peel, prola kwi-grinder yenyama.
3. Yongeza kwiimon 2 iintloko ze-garlic eqoshiwe kunye ne-200 g yobusi bendalo bendalo.
4. Hlanganisa zonke izithako, indawo kwijelo yeglasi, ukugubungela kunye nokugcina kwifriji.
5. Ngaphambi kwesidlo ngasinye, sidle i-1-2 tablespoons. iipuni zeyeza.

Isilungiso esilungileyo somntu we-cholesterol yintyatyambo yezilwanyana. Zifanele ziqhutywe ngamanzi abilayo, njengetayi, nokusela ngaphambi kokulala. Nceda uqaphele ukuba i-lime blossom inefuthe eliqinileyo le-diuretic ne-diaphoretic, ngoko ayikhuthazwa ukuba isebenze loo mveliso ukuba uziva ungavumi. Le recipe ayihambisani nezigulane ze-hypotensive.

Abantu abaninzi banomngcipheko wokuzama ukunyango ngamajezi omdaka. Ngaloo ndlela kunokwenzeka ukuba kulungelelaniso utshintsho izinto kunye ne-cholesterol ephantsi, nangona kunjalo, kufuneka kuthathwe amanyathelo okuqapha:

1. Ungaphuzi ngaphezu kwe-100 ml yejusi yemifuno entsha ngexesha.
2. Sebenzisa kuphela ijusi ye-celery , beet, izaqathe, iklabishi namaapulo.
3. Ungaphuzi ijusi kwisisu esingenalutho.
4. Musa ukuxuba ijusi kwizithako ezahlukeneyo.
5. Musa ukongeza ishukela kunye nezinye i-flavour enhancer kwi-juices.
6. Ulwaphulo oluchaseneyo kunye neentsholongwane zokudabuka, izifo zesisu kunye neengxaki zeengtso.