Vumelanisa ukuba ukukhwehlela kusoloko kuzisa iingxaki ezininzi, ngokukodwa xa zihlala zimile. Njengomthetho, uhamba kunye nesifo se-catarrhal kwaye senza njengoluhlobo lokhuselo lomzimba ekuhlaselweni kwegciwane. Le nto ibangela ukuba kususwe i-sputum eyingozi, iibhaktheriya, uthuli kunye nezinye izinto ezivakalayo ezivela kwiphepha lokuphefumula. Konke oku kulungile, kodwa isenzo sakhe esixhatshazayo sisinceda ukuba sifune iindlela zokunyanga ukukhwehlela ngokukhawuleza.
Kukho iintlobo ezimbini zokukhwehlela, nganye ezo zifuna unyango olufanelekileyo:
- Ukukhwehlela okumanzi kubonakaliswe ukukhutshwa kwe-sputum, eyona nto isiphumo esiphezulu sokuphefumula.
- Ukukhwehlela okumanzi , njengomthetho, kusemgangathweni kwaye kungenasiputum. Kwenzeka kumanqanaba okuqala okubanda kwaye kunokuhlala ixesha elide.
Kwenzeka ngokukhawuleza ukuphilisa umkhuhlane owomileyo?
Ngokuqhelekileyo, ukukrazula le ngxaki, kwanele ukwenza unyango olunzulu ekhaya. Ezi ndlela zinempumelelo kakhulu:
- Dlulisa igrlasi yobisi obisilayo izithelo ezimbalwa zamakhiwane omileyo , gcoba isitya kwaye uvumele ukupholisa. Udinga ukusela isahlulo sesithathu seglasi ngelinye ilanga ngosuku. Ukunciphisa okufanayo ukutshiza isifuba sakho.
- Unokwenza lo mxube: ubilise enye lemon emanzini, uyinqumle uze udibanise ijusi kwiglasi. Emva koko faka kuso isipuni se-glycerin kwaye uphakamise phezulu ngobuninzi bamanzi. Thatha iipuni ezimbini ngeentsuku ezimbalwa ngosuku.
- Unokutshisa ubhiya, uxube kunye nobusi kwaye uphuze kwizitshixo ezincinane kulo lonke usuku.
- Kakade ke, iimveliso zoshishino-mveliso zidlala indima ekunyangeni okukhawuleza kokukhwehlela. Isitoreji kunye nama-herbal candies, ama-syrups kunye neziqholo eziya kukunceda ukususa intlungu emqaleni, ukunciphisa intlungu kwisifuba kwaye ukuncedisa ukukhwehlela komzimba kukunyamalala ngokukhawuleza okanye kungene kwisigaba sokukhwehlela.
Kamsinya kangakanani ukuphilisa ukukhwehlela okumanzi?
Kubalulekile ukuba uphulaphule iingcebiso zogqirha kwaye uyazigcina. Njengomthetho, oogqirha babonelela izidakamizwa ezilahla i-mucus kwaye zikhuthaze ukuphuma kwayo ngokukhawuleza kwi-bronchi. Ngokukhawuleza oku kwenzekayo, umngcipheko we-secondary foci wesifo. Nangona kunjalo, kukho iindlela zabantu malunga nendlela yokukhawuleza ukuyeka umkhuhlane ohamba kunye ne-sputum. Umzekelo:
- Chaza ngokwakho isiselo esiphuthumayo, esinokungeniswa kwemifuno eyahlukeneyo: i-psyllium, i-licorice, i-althea, i-pine buds njalonjalo.
- Ngaba inhalation, oku kuya kunceda ukuxilongwa kwe-phlegm excess.
- Khanyisa isibane se-aroma, gxobhoza emoyeni ekamelweni, uqhube iinyawo zakho, ukuba akukho bushushu, ubeke i-mustard plasters, ugubungele isifuba nge-agent agent.
Indlela esheshayo yokukrazula ingqungquthela kukuthatha umxube wejusi yomsila omnyama, ubisi nobusi. Yenza oku amaxesha amaninzi ngemini, iibheyi 3-4 ngokuhlala.
Hlanganisa zonke ezi zixhobo kunye nokusetyenziswa kweziyobisi zamakhemikhali, njenge: "Lazolvan", "Bromgekisin", "Pektolvan S" njalo njalo.
Ngokukhawuleza ukuphilisa impumlo kunye nekhwehlo?
Ukuba eso sifo sihamba kunye neempumlo ze-runny, ngoko umsebenzi uba nzima nakakhulu. Ukukhawuleza ukuphilisa impumlo ye-runny nokukhwehlela akunakwenzeka ukuba usebenze ngexesha elifanayo, kodwa kulungele ukuzama.
Yenza i-nasopharyngeal ihlambulule ngesisombululo solwandle setyuwa kunye ne-iodine drop, sebenzisa i-vasoconstrictor kunye ne-anti-sprays, eyaziwa ngokubanzi kwii-shelves ze-pharmacy.
Impembelelo emangalisayo inikwa ngamagonsi ehla, ukwenzela ukulungiselela oko kuyimfuneko ukuxuba iJusi yee-clove zegalikhi kunye ne-1 tsp. ioli yemifuno kunye ne-50-100 ml yamanzi ashushu. Ngcwaba ngamanye amaninzi ngemini amanqabana amaninzi kwimizuzu nganye.
Omnye kufuneka aqonde ukuba akukho ndlela iphela yokususa ngokukhawuleza ukukhwehlela. Oku kungenxa yokuba uhlobo lokubonakala kwalo luyahluka, kunye nokuphendula komzimba kumanyathelo athatyathweyo okanye amayeza athatyathwe. Mhlawumbi, kukho ukukhwehlela kwakho okuphawulekayo kokugula okanye isifo esibi ngakumbi kune-ARI okanye i-ARVI.