Ngaba kaninzi sikuxelele ukuba akukho luvuyo ebomini. Kwaye oku kwenzeka kithi kwiminyaka - omdala siba, uvuyo oluncinane, njengoko kubonakala ngathi, luzisa yonke imihla emitsha. Hayi, ewe, kukho iiholide ezinkulu, ezinjenge: uNyaka omtsha, iPasika , iintsuku zokuzalwa ezahlukahlukeneyo nezihlobo kunye nabahlobo. Kodwa ezi iholide! Kwaye ngoko ndingathanda ukuba nomoya wokuzonwabisa phakathi kwethu yonke imihla, ukususela kwenyanga ukuya kwinyanga, ukususela kunyaka nonyaka kwaye njalo kubomi bethu bonke.
Oku kungafezwa njani? Indlela yokugcina ngaphakathi kwakho, emphefumlweni wakho imeko yeholide ehlala phantsi kwaye uzive uvumelaniswe nehlabathi lonke, nabantu abajikelezileyo? Indlela yokufunda ukumomotheka nokuzonwabisa ubomi. Kufuneka ukuba uziqonde kwaye uqonde ukuba indlela eqhelekileyo yobomi bemihla ngemihla ingaguqulelwa ibe yihlabathi ezele imibala eqaqambileyo. Njengoko kwimeko yokudakumba nokuncipha kwamandla, xa yonke into embi - sifunda ukuzonwabisa ubomi. Nazi ezinye iingcebiso.
Indlela yokufunda ukunandipha ubomi - iingcebiso zengqondo yengqondo
- Smile kaninzi . Njengoko bethetha-njani ukuhlangabezana nomhla omtsha - ngoko uya kuwuchitha. Ngako oko, ukuze uqale usuku olutsha ngempumelelo, kufuneka uvele ubume nje, ngokukhawuleza xa uvuka. Indlela yokufunda ukumomotheka nokunyamekela ubomi, nangona kukho umnyama omnyama ebomini, kwaye yonke imihla yikhopi echanekileyo yangaphambili. Kulula: ukumomotheka emva kwithuba elithile, unokuziva ukuba yonke imihla ihlaziyiweyo, intliziyo entsha iya kubonakala kwaye isimo sengqondo sabanye siya kutshintsha ukuba ngcono. Ngoko, udinga ukumncumisa ekuseni kwaye uqale ukutshintsha ihlabathi lakho elingaphakathi libe ngcono.
- Indlela esebenzayo yobomi . Njengoko kuyaziwa, kwimidlalo, emzimbeni womntu, ama-hormone athile aveliswayo-okubizwa ngokuba yi-endorphins. Kwakhona kuthiwa ama-hormone yolonwabo. Ngoko, ukuze ube nolonwabo ngakumbi kufuneka ungene kwimidlalo. Hayi, awudingi ukuwela iminqamlezo, amashumi eekhilomitha ubude, ukuziva unonwabo . Kwanele nje kusasa ukuze unike imizuzu eyi-10-15 yexesha lakho lokuzivocavoca umzimba kwaye uzive ukhawuleza ngokunyamezela kwaye uphawule.
- Isimo esihle . Ukuba uhlala ucinga malunga nento ejikelezileyo, ngaba abantu abangenanto bangaphi na kwaye kukubi kangakanani konke, ngoko yonke into iya kuhlala. Iingcali zengqondo zicebisa ukuba ukuze
sifunde ukuzonwabisa ngobomi ngokukhawuleza. Oko kukuthi, ungacingi ngokuphila ngendlela engafanelekanga. Ihlabathi elikujikelezayo lihle, kukho ezininzi iimfihlakalo ezingabonakaliyo kuyo. Iimitha zokuqala zelanga ezikhanyayo, zikhanyisa i-treetops ekuphumeni kwelanga, xa amaqabunga emithi ekhanyisa ngemifuno ekhanyayo entsha yosuku olusukuma! Imoya ebonakalayo yinto ebalulekileyo ebalulekileyo kwiimeko ezintle!
I-Psychology, njengenzululwazi, iyaphendula ngokucacileyo umbuzo: indlela yokufunda ukunandipha ubomi - ukuze ihlabathi libe nolonwabo ngakumbi, kufuneka wenze ihlabathi elingaphakathi!