Amajikijolo amade athathwa njengelona luncedo kakhulu, kuba aqokelela iivithamini, i-acid acids, iioli eziyimfuneko kunye nezinye izinto ezixabisekileyo kwixesha lasehlobo nasekwindla. Omnye umzekelo ugurbum ukusuka kwingcinezelo - indlela yokulungisa iyeza elisebenzayo kwaye uyithatha ingacetyiswa ngumzimba we-cardiologists, kwaye kukho uhlobo olulungelelweyo lwemvavanyo lunokufumaneka kwiindlela zokupheka zamachiza endabuko.
Yintoni endingayipheka ngayo kwi-viburnum ephuma kwi-high blood pressure?
Kwizigulane ezixinzelelekileyo, zikhona ezininzi ezihlwabisayo kwaye kulula ukwenza amayeza avela kumajikijolo:
- u-honey-and-puree puree;
- ijusi entsha kunye noshukela;
- isiselo.
Eyona nto ibalulekileyo iincwadi zokupheka kunye nobusi, kodwa ngokunyamezela kule mveliso, kungcono ukhethe iindlela kunye noshukela.
Indlela yokupheka ikhalina nobusi ovela kwixinzelelo eliphezulu legazi?
Iyeza elimnandi kakhulu kwaye likhawuleza ukunyusa uxinzelelo lenziwe ngamacandelo amabili kuphela.
Iifatata ezinobusi-zinyuka kwixinzelelo eliphezulu
Izithako:
- amajikijolo amasha e-viburnum-5 tbsp. iipuni;
- nobusi - 200 g.
Ukulungiselela nokusetyenziswa
Geza i-viburnum, tshakanya amajikijolo kunye nomdaka okanye udlulise nge-sieve, ugaye kwi-blender. Hlanganisa ubunzima kunye nobusi, ushiye amahora e-1.5 ukuya kwi-2. Yidla i-1 tbsp. isipuni seetatata ezifihliweyo amaxesha amane ngosuku.
Kalina
Izithako:
- iziqhamo ze-viburnum - 1 kg;
- amanzi 200 g;
- ubusi - 250 g.
Ukulungiselela nokusetyenziswa
Hlanganisa amajikijolo, ucofe i juice kubo. Ikhekhe eliseleyo kufuneka lichithelelwe emanzini kwaye libiliswe imizuzu eyi-10, idityaniswe. Hlanganisa amanzi amnandi kunye nomhluzi, upholile kwiqondo lokushisa kwama-degrees ama-25. Hlanganisa isisombululo nobusi. Thatha iyeza 2 tbsp. iipuni ngeqingatha zeyure ngaphambi kokuhlwa kwasemini nokudla. Ngoxinzelelo olukhulu, ungasebenzisa izidakamizwa nangaphambi kokutya kwasekuseni.
Indlela yokupheka ngokukhawuleza i-viburnum ishukela kwixinzelelo?
Ukuba awuhambisani nomdla, ufanele usebenzise iresiphi esekelwe kwiswekile.
Ijusi ye potassium
Izithako:
- amajikijolo e-guelder-rose - 0,5 kg;
- ushukela - 1 kg.
Ukulungiselela nokusetyenziswa
Geza iziqhamo, zifake kwisitya kunye nezantsi. Gubungela amajikijolo kunye noshukela uze ushiye iintsuku ezi-2-4. Xa ijusi iyodwa, yidibanisa kwisitya esinye. Thatha i-15 ml (isipuni 1) ngaphambi kokutya, malunga ne-25-30 imizuzu.