Intloko ngexesha lokukhulelwa

Abaninzi abasetyhini kwindawo, bhala ukuba kwenzeke intlungu entloko, kunye nobunzima obuninzi kunye nokuqina. Ngokuqhelekileyo, enye yimiqondiso yokuqala malunga nokuqala "kwimeko enomdla". Nangona inwele embi ngexesha lokukhulelwa liyakwenzeka nakweyiphi na inqanaba lomzimba kunye nangaphambi kokuzalwa. Kwenzeka ukuba kunzima kakhulu, ukuba akunakwenzeka, ukubonisa iingxaki ezibangela le meko. Nangona kunjalo, oku akusiyo isizathu sokushiya ingxaki yeso sizathu sekhanda singakhuselekanga ngexesha lokukhulelwa. Makhe sijonge lonke ulwazi olukhoyo malunga nalo mbandela kunye.

Izizathu zeentloko ngexesha lokukhulelwa

Ukuze ukhethe iindlela ezifanelekileyo zokuziphatha, ugqirha kunye nomfazi kufuneka baqinisekise ukuba yintoni eyenza ukuba kwenzeke intlungu entloko. Kukho izinto ezifana nale:

1. Ukuhlengahlengiswa kweHormon. Umzimba wesibhambathiso uhamba utshintsho olubalulekileyo ngexesha lexesha lokubambana, ukulungelelaniswa apho kunokuchaphazela loo nto.
2. Iinyanga ezimbalwa zokuqala zokukhulelwa zihlala zihamba kunye ne-hypotension, oko kukuthi, uxinzelelo lwegazi oluphantsi kwimibhobho. Le meko yezinto zivame ukulukhuniza ngokugqithisileyo kunye ne-toxicosis.
3. Impendulo yeso sizathu sokuba intloko ibuhlungu ngexesha lokukhulelwa kwisithuba sexesha elidlulileyo kunokuba khona koxinzelelo lwengcinezelo, "ukuxhaswa" ngokuvuvukala, ukungaqhelekanga kokugula kunye nezifo ezahlukeneyo. Konke oku kunokulimaza impilo yomntwana kunye nonina.
4. Ukuhlaselwa kweentloko ngexesha lokukhulelwa kunokubangela ukusetyenziswa kweentlobo ezithile zokutya: i-tshokoleta, ikhofi, i-cola, iwayini ebomvu , izitya ezifusiwe kunye nezicumba, iinantambo kunye nokunye okuninzi. Kufanelekile ukuhlaziya ukutya kwakho, mhlawumbi, izinto ziya kuphucula.
5. Ulambile kwaye uzama ukutya.
6. Ukugqithisa umzimba kunokubangela ukuba iintloko zihlale zikhulelwa ngexesha lokukhulelwa.
7. Umsebenzi ojongene noxinzelelo lwamehlo kunye nokutyhila ixesha elide kwisithuba esinye.
8. Ukuguqulwa kwamanzi okanye ukupheliswa kwamanzi.
9. Iifomula zangaphandle, ezifana noku: ukuvakala, ukukhanya, ukunyakaza okanye ukuvumba okubi.
10. Nabani na umntu unokusabela kwiinguqu zemozulu okanye imeko yemozulu, kunye nabasetyhini abakhulelweyo - ngakumbi.
11. Iintsholongwane eziqhubekayo ngexesha lokukhulelwa lunokubangelwa zizixinzelelo eziqhelekileyo kunye neentsholongwane, ukukhathazeka kwengqondo okanye ukuxinezeleka kwengqondo.

Ungayigxina inketho, xa into enjalo ingabangelwa ubukho bowesifazane wesiphi isifo. Ngokuphindaphindiweyo xa ukukhulelwa kuphazamisa intloko kwisiganeko ukuba kukho imfuneko yokupheleliswa ngokupheleleyo kwengqondo yomfazi ngegazi kunye ne-oxygen, i-osteochondrosis yomlomo wesibeleko, i-meningitis, i-dystonia okanye isifo sesifo. Enyanisweni, izizathu ezichaphazela ukubonakala kwentlungu entloko, zininzi kakhulu kwaye zinokuqalwa kuphela ngoncedo loogqirha.

Unyango lweentloko ngexesha lokukhulelwa

Izindlela zonyango ezithintela imeko enjalo yengqondo yomzimba ngeli xesha lexeshana eliqhelekileyo lincinane. Oku kunokwenziwa kuphela ngugqirha ophawulayo. Thatha nayiphina iipilisi kwi-headache ngexesha lokukhulelwa ngaphandle kokumisela ugqirha ngokungavumelekanga. Yintoni ke enokuyenza ngayo le meko engathandekiyo kwaye iphosakele? Enyanisweni, ukususa intloko ngexesha lokukhulelwa kuneendlela ezininzi ezikhuselekileyo nezilula, umzekelo:

• ukutya rhoqo kwiindawo ezincinci;
• ukufudumala rhoqo kunye nokuhlutha umoya emoyeni;
• ukukhulula intloko ngexesha lokukhulelwa kuya kunceda i- yoga , ukuphumla okanye ukucamngca;
• ukuxubusha intloko, kwaye ngokukodwa ezo ndawo apho intlungu inamandla kakhulu;
• ukuba ngexesha lokukhulelwa intloko ibuhlungu kakhulu, kukufanele ukuxoxisana nogqirha wakho ukhetho lokuthatha amachiza akhethekileyo.