Ukwenyuka kokunyamezela kwinqanaba lokuqala lokukhulelwa olusandul 'ukukhulelwa kukuqhelekileyo. Kule meko, okokuqala, ubuthongo bunokubhekwa njengoluhlobo olusabelayo lokukhusela lomzimba, umzimba njengoko ukhusela inkqubo yeentlanzi yowesifazane kwi-stimuli eqhelekileyo kunye nemithwalo engqongqo.
Ukulala - uphawu lokuqala lokuqala kokukhulelwa
Ubuthathaka kunye nokulala ngenxa yokukhulelwa, ngakumbi kwi-trimester yayo yokuqala, kubonakala kwi-80-90% yabamama abalindayo. Nangona kunjalo, bambalwa abafazi bayazi ukuba kutheni ngexesha lokukhulelwa bahlala befuna ukulala?
Ukuba ubuthongo buyinto ekhuselekileyo yomzimba, ngokobuthathaka bubonakala ngenxa yokunyuka kwegazi lomfazi we progesterone ye-hormone. Nguye obizwa ukuba agcine ukukhulelwa okuqalile. Ngoko ke, abafazi abasele benabantwana, kwiimeko ezininzi, bajonga ngokugqithiseleyo ukulala kokuqala njengobonakaliso bokuqala bokukhulelwa, nangona kungenjalo.
Njani ukulwa?
Ngosuku ngalunye olulandelayo, iimpawu zokukhulelwa ziba zivakaliswe ngakumbi, kwaye kunye nabo banokukhathala nokulala. Ukuziphathela kwabasetyhini abakhulelweyo kunzima kakhulu, kuba oomama abasasaza bayaqhubeka emsebenzini, njengangaphambili. Kwiimeko ezinjalo, izifo zengqondo zinconywa zincoma ukuthatha ikhefu rhoqo emsebenzini kwaye ihlala igubha igumbi. Ukunyakaza okuqhubekayo, ukuzivocavoca amancinci, iindlela zokuphefumula ziindlela zokulwa nokulala.
Kulala
Abafazi abakhulelweyo bajonge phambili xa kulala. Ngokuqhelekileyo phakathi kwenyanga yesibini iyalala. Ubukho bokulala obuninzi kwi-trimeter yesi-2 bubungumqondiso wobungqina bentsholongwane, umzekelo,
Kwimeko apho ukulala kuhlanganiswe kunye neempawu ezifana nokuhlanza, isicupunu, intloko ephakathi, ukukhubazeka okubonakalayo, kubalulekile ukukrokra ukuphuhliswa kwegestosis. Ngoko ke, xa kuvela khona kuyimfuneko ukulungisa ngaphandle kokulibaziseka ugqirha.
Ngokuqhelekileyo, ukuphazamiseka kokulala kubonwa nakwiimigangatho zokugqibela zokukhulelwa. Oku kungenxa yokuba inkokheli ayikwazi ukuthatha indawo yokulala ekhululekile. Ukongeza, konke oku kuhambelana nentlungu emva nasemisebenzini ephakamileyo yomntwana.
Ngaloo ndlela, ukulala ukukhulelwa kwangaphambili akuyona imeko yokugula eyenza ukuba nayiphi na unyango.