Naliphi na ingxaki ixazululwa kuphela emva kokufumanisa zonke izinto eziyicaphukisa. Ngoko ke, ngaphambi kokuthenga iziyobisi ukunyanga iimfene okanye i-acne, kukufanelekile ukwazi izizathu zokubonakala kwe-acne. Ngokwemimiselo bahlelwa ngamaqela amakhulu amakhulu-ngaphakathi nangaphandle. Ngokuqhelekileyo ukubunjwa kwe-rash kudibene neyokuqala uhlobo lwezinto, ngokukodwa kwimeko yezifo ezingapheliyo.
Unokuthintela njani ukubonakala kwe-acne?
Ingxaki enkulu ekukhuseleni i-acne kukuba akunakwenzeka ukuba kunikwe izizathu ezibangela ukuba kwenzeke. Njengomthetho, ukuxhamla kungabikho nto, kodwa ezininzi iingxaki kanye, ngoko kufuneka zixazululwe kwiinkqubo ezinzima.
Ukuthintela ukubonakala kwe-acne, kubalulekile ukulandela amathiphu ambalwa:
- Ukuhambelana nemithetho yokutya okunempilo nokulinganisela.
- Yiya kulala ngaphandle kwe-22.30, uphumle malunga neeyure eziyi-8-9.
- Gwema uxinzelelo kunye nokuphelelwa kwengqondo kwengqondo.
- Sebenzisa kuphela iimpawu zokucoceka eziphezulu kunye nokuzicoca.
- Cococa ngokucacileyo ulusu uze ungacacisi izinto ezikhulayo, zama ukungazichaphazeli.
Izizathu eziphambili ze-acne
Ngokwezigaba ezikhankanywe ngaphambili, i-acne ingahlakulela ngenxa yeentlobo ezimbini zezinto-zangaphandle nangaphakathi.
Kwimeko yokuqala, iimbangela zokuqhekeza zilandelayo:
- uxinzelelo;
- ukusetyenziswa kweemveliso zezilwanyana zezilwanyana ezinokumgangatho ophezulu;
- ukucoceka ngokweqile okanye ukungonelanga;
- ukugqithisa kwe-acne kunye ne-acne;
- utshintsho lwe mozulu;
- iimpendulo ezithintekayo ;
- ukukrola, umsebenzi oqinileyo weengqungquthela ezihlambulukileyo;
- ukungabikho kokulala;
- utshintsho olunqabileyo lwelineni;
- ukuthatha amayeza athile.
Ngokuphathelele iqela lesibini lomthombo wengxaki ephantsi kwengqalelo, isizathu esiphezulu sokubonakala kwe-acne, okanye i-comedones kunye nezinye iintlobo ze-acne ukulingana kwamanzi. Kwezinye iimeko, kuthathwa njengesiqhelo - ngexesha lokukhulelwa, ukukhulelwa. Amatyala aseleyo ekusileleni kwe-hormone adinga unyango.
Ezinye izinto zangaphakathi ezibangela intsimbi:
- izifo zesistim sokutya;
- demodicosis;
- iingxaki ze-endocrine;
- hyperkeratosis ;
- ukutya okunokulinganisela;
- iingxaki zeengtso kunye nomsebenzi we-adrenal;
- utywala;
- izilonda ze gallbladder kunye nesibindi;
- izifo ezithintekayo;
- izifo ezithintekayo.