Abantu abaninzi abazi ukuba isondo ayifuni nje kuphela ukuzonwabisa, kodwa nokuphelisa iingxaki ezininzi. Impawu zokuqala ongenalo ngokwaneleyo ngesondo - ukucaphuka kunye nomsindo kwihlabathi lonke. Umntu ngamnye ngumntu kwaye ukungabikho kwesondo kubonakala ngendlela yakhe, kodwa kukho izinto ezili-10 eziphambili.
Ngoko, zilapha:
- Unemimoya embi, ejika ibe yintlungu. Ukukrazula kwesi sixhobo esikhulu - ngesondo. Ngexesha lesini, umntu ufumana ukwaneliseka kwengqondo, kunye nama-hormones of mood-endorphins. Ubulili obuhle buchaphazela ingqondo, kunye nemeko jikelele yomzimba. Oko kukuthi, ngokungafuneki nantoni na, uya kuphucula umvakalelo wakho.
- Uhlala uziva buhlungu. Okokuqala intloko, ngoko isisu, umva kwaye awukwazi ukuba zeziphi izizathu, mhlawumbi kungabikho kwesondo? Kuboniswe ukuba ukulala ngesondo kunciphisa ubuhlungu bentlungu. Ngexesha lokuphakama kwenjabulo emzimbeni, i-hormone i-oxytocin ikhutshwe, leyo leyo ibe negalelo ekubonakala kwe-endorphins. Ezi hormone zenza njenge-morphine kwaye zinciphise intlungu. Ukongeza, umzimba wesetyhini uvelisa i-estrogen, enokunciphisa intlungu. Ukuqhubela phambili kule nto, kunokugqitywa ukuba ubulili buhle kakhulu.
- Ngexesha elide awukwazi ukulahla ubunzima obunzima. Ngethuba lokulala kunye nokusebenza kakuhle ngokwesini, ungalahlekelwa iikhalori, kwaye ngenxa yoko, ulahle iipilisi ezingaphezulu. Ngokomyinge, inani leekhalori ezilahlekileyo lilingana nokuhamba kweminithi eyi-15, oko kukuthi, malunga nesigamu seyure yovuyo lwenyama uya kulahla ufike kuma-khalori angama-200. Ukuba nesondo kuphela kunokumnandi kunokusebenza.
- Unomzimba obuthathaka. Ukwabelana ngesondo kuyindlela enkulu yokuqinisa umzimba wakho. Kubantu abangenayo isondo, emzimbeni ngama-antibodies angaphantsi kwe-30% kwaye, ngenxa yoko, bagula kakhulu.
- Awuthandanga ubukhulu bakho besifuba. Mhlawumbi uya kumangaliswa, kodwa umsebenzi wesondo ngokuqhelekileyo ukhuthaza ukukhuliswa kwebele. Ngomfazi ovuyayo, ukuphuma kwegazi kuya kwenyameko kwandisa, ngoko ke, ubungakanani bunokunyuka ngama-25%.
- Unenkinga ngememori. Olunye ulwazi olungabonakaliyo, kodwa oluchanileyo-ukulalana ngesondo kukuphucula imemori kwaye kwandisa i-IQ. Kwaye konke ukubonga ngokujikeleza kwegazi ngokukhawuleza, okwenza kube lula ukuba ingqondo ifune i-oxygen.
- Unobunzima bokulahla. Ngexesha lesini, umntu ukwandisa inani le-hormone oxytocin, elinomphumo wokuthoba, oku kuthetha ukuba uya kulala ngokukhawuleza nangokuzolile.
- Ulusu lwaba lukhuni kwaye lubi. Ukwabelana ngesondo - uqeqesho olukhulu lwezithunga, kunye nawo onke amaqela. Ngethuba lesenzo sesondo, i-hormone testosterone ikhutshwe emzimbeni, echaphazela ngokuthe tye i-musculoskeletal system. Ukongezelela, ukulala ngesondo rhoqo kubangele ekubunjweni kwesithuba esifanelekileyo. Ukuba awufuni ukusebenzisa ekuseni, koko ulala ngesondo, imizuzu engama-20 kunye nemiphumo eyimfuneko ifumaneka.
- Ekubeni ubuso baqala ukubonakalisa iimpawu zokuguga. Ukwabelana ngesondo kunceda ukwandisa i-collagen, enceda ekuphuculeni imeko yesikhumba, yenza kube lula kwaye iqhubeke. Enye i-hormone - progesterone inceda ukuqeda i-acne. Ukulala ngokwesondo kunye neminyaka engama-30 uya kujonga njengentombazana eneminyaka engama-25 ubudala.
- Ucinga ukuba awukhangeleli kakuhle. Unomona ngamantombazana amahle kunye namaxesha amade akhangele kuwe ukusuka kwiphepha ngalinye lephepha eligcobileyo, ngoko kulungele ukubandakanya ngesondo esithandayo. Indoda endiyithandayo ayikwazi ukuthetha kuphela, kodwa ingqina ukuba uyintoni na umfazi onqwenelekayo onqwenelayo.