Ilayisi yindawo eyaziwayo kunye neyokudala emhlabeni. Kuyimfuno ngenxa yobuncwane bayo, obuzisa iinzuzo ezinkulu kumzimba womntu, ukunambitheka okumangalisayo kunye nexabiso elifanelekileyo lokutya. Ilayisi ihlanganiswe ngokuthe ngqo kunye neminye imveliso, ngoko ingasetyenziswa njengesithako kwiitya ezahlukeneyo.
Ixabiso lentlawulo yerayisi
Uhlobo olubanzi kakhulu lwelayisi emhlabeni wonke umhlophe welayisi, onokubakho okusanhlamvu okwexesha elide, okusanhlamvu okuluhlaza kunye nolwabiwo oluphakathi.
Ixabiso lomsoco welayisi omhlophe:
- iiprotheni - 6.7 g;
- amafutha - 0.7 g;
- i-carbohydrates - 78,9 g;
- Inani leCaloric - 344 kcal nge 100 g.
I-cereal iqulethe i-vitamin B eninzi kakhulu, ejolise ekuqiniseni inkqubo ye-nervous, i-vitamin E, ukuphucula imeko yeenwele kunye nekhumba, kukho i- amino acids echaphazelekayo ekubunjweni kwezicubu, imisipha kunye nokugcina imeko enempilo yemiphunga, ubuchopho, intliziyo, amehlo, neempahla. Kukho izimbiwa ezininzi kwi-cereal njenge-potassium, i-magnesium, i-phosphorus, i-silicon, i-iodine, i-selenium, isinyithi, i-zinc, i-manganese, njl. Ezi zinto zilawula iinkqubo ezibalulekileyo emzimbeni nasemsebenzini wezitho zangaphakathi.
Eyona nto ixhaphakileyo kuzo zonke iindidi eziphekiweyo ziphekiweyo ilayisi. Ukufumana isondlo esihle kakhulu, kuzisa umntu inzuzo enkulu:
- Igcina ibhalansi ye-acid-base emzimbeni;
- phucula u kugcina;
- kususa umthamo ogqithiseleyo, ityuwa, i-toxins kunye ne-slags;
- ivuselela umsebenzi wengqondo;
- ubeka utyinzelelo;
- Unceda ekwenzeni unyango lwegastritis kunye nezilonda zesisu;
- phucula i metabolism;
- nesifo sesifo;
- kunciphisa umngcipheko womhlaza;
- unceda nge-diarrhea.
Ixabiso lesondlo selayisi elibilisiweyo:
- Iiprotheni - 7.5 g;
- amafutha - 2,6 g;
- i-carbohydrates - 56.2 g;
- Inani leCaloric liyi-278 kcal nge-100 g.