Fumana umntwana osenayo isidlo esimnandi, njenge-pasta, akunakwenzeka. Ziyingozi gqitha, ungadlala nazo zizonwabe (ukujikiya ngomnwe kwaye ukuphosa, omnye nomnye). Kwaye i-macaroni yonke imibala yobuninzi kunye nokubukeka ngokuhlukeneyo (imivalo, i-curls, i-asterisks, i-cockleshells) ayiyi kubashiya abancinci abancinci.
Ziwuncedo kangakanani i-pasta?
I-Macaroni yindawo yokugcina yangempela yezinto ezibalulekileyo zomzimba wonke umntu. Abakhiqizi benza konke okusemandleni abo ukwenza imveliso yabo ibe ngokulinganayo ngokwemigangatho yamavithamini, amaminerali kunye nama-amino acids ("izinto zokwakha" zeetyunithi zeprotheni). Ukuze uqhubeke nokuzalisa i-macaroni kunye ne-amino acids ebalulekileyo (i-i- amino acids engabonakaliyo emzimbeni ngokwawo, ngoko ke ukutya kwabo okufunekayo rhoqo kubalulekile), iresiphi ibandakanya nezinto ezisetyenziswayo zamaqanda.
Macaroni kubantwana
Ngokwahlukileyo kukho i-pasta, eyenzelwe ukutya kwabantwana. Ahluke kwezinye i-macaroni ngokufumaneka kwezixhobo ze-casin, isinyithi, iqela lamavithamini B kunye ne-PP, umxholo okwandisiweyo we-amino acids kunye neeprotheni ezahlukeneyo. I-Macaroni yabantwana, njengomthetho, unembonakalo ekhangayo (kubalulekile, ukuba ufuna ukuba i-chudushko yakho ingaphumi kwiplani kunye nabo). Kwakhona, kumbono wokwenza izinto, kulula kakhulu ukuba ukulungiselela kwabo kuthatha imizuzu emi-3 ukuya kwemi-5 (ixesha elifutshane lokunyusa ubushushu liya kulondoloza ubuninzi bezinto ezincedo).
Ngangakanani ubudala i-macaroni ingabantwana?
Abazali abaninzi abonwabileyo babuza umbuzo onengqiqo, ngaba kungenzeka ukuzisa i-pasta kubantwana kuze kube unyaka? Impendulo yalo mbuzo ayikho ngqo. Uninzi lwabahlengikazi lunobungozi obukhulu malunga nokusungulwa kokutya komntwana oneminyaka engaphantsi komnyaka omnye wepasta. Ziyabakhuthaza oku ngenxa yokuba emzimbeni wabantwana beli lizwe akukho zinyanga eziyimfuneko ekugungxweni kwezinto eziluhlaza (ngenxa yoko, ukungeniswa kwangaphambili kwalokhu kunokukhokelela kwiintlobo ezahlukeneyo zokuphazamiseka kokutya). Kukholelwa ukuba unako ukunika i-pasta kumntwana oneminyaka elilodwa. Ngakolunye uhlangothi, kwii-shelves zeentengiso unokufumana i-pasta, ifanelwe ukunyuka komzimba, ngendlela yepasta (inokunikezwa, ukuqala kwiinyanga ezi-8 ubudala).
Luhlobo luni lwepasta lokuthenga?
Okukhethwa kukho kukukhetha ukhetho lweqela elithi "A" (eyenziwe ngomgubo weengqolowa ezincinci zengqolowa ephezulu, yokuqala kunye nesibini). Ziluncedo kakhulu. Kwakhona kubaluleke ukuba i-starch kunye neeprotheni zale mveliso zixhomekeke kakhulu kwaye ngoko ke i-carbohydrates enzima eyiyo yagaya kancane kancane. Umzimba kufuneka uchithe amandla amaninzi ukuze ulungelelanise la maqumrhu, oku kuvumela ukuba ungabesabi ukuba kwenzeke ubunzima obungathandekiyo kumntwana (ngokugqithiseleyo