Abantu bachitha ixesha lesithathu kwexesha labo ephupheni, ngokulula xa kubaluleke kakhulu. Ixabiso elikhulu linemveliso ekhethekileyo - umlotha kunye ne- mattress . Ekuthengiseni kwabo kukho iindidi ezininzi, kodwa ezilungileyo zazo zibhekwa njengamazinyo. Oku kubangelwa kukuba badala iimeko ezifanelekileyo kakhulu zokuphumla kakuhle nokulondolozwa kwempilo.
Kule nqaku, siza kuqwalasela ukuba kutheni ufuna i-pillowic for sleep, kunye nendlela yokuyikhetha ngokuchanekileyo ukukhusela ngokwenene ukuphuhliswa kwezifo ezahlukahlukeneyo zomgudu.
Ukuhamba into efunekayo, kufuneka wazi ngokukhawuleza ukuba yintoni na kwaye iphi impahla.
Umlotha wamathambo wokulala ucoceko ophethe i-roller phantsi kwentamo ukuze umzimba ungathatha indawo efanelekileyo. Oku kunceda ukugqiba ukuphumla komgudu kunye nokunciphisa uxinzelelo (umthwalo) entanyeni. Indoda, sele uchitha ubusuku ngalo mlo, ngenxa yokulala okulungileyo kwaye ufumane amandla.
Indlela yokwenza okulungileyo?
Ngaphambi kokukhetha umlotha wamathambo, kufuneka ukhethe ubungakanani, ubunzima obuyimfuneko kunye nezinto ezifunekayo.
Ubukhulu. Ukuze ukhululeke ukulala
Ubunzima. Eli pharamitha lixhomekeke kwisimo esasetyenziswa ngokuphindaphindiweyo somntu ngexesha lokulala: kwicala liyimfuneko kakhulu, kwisisu - ithambile, kwimva - emva.
Iifayile . Ziyakwazi ukuba zendalo (buckwheat, intsiba, i-fluff) okanye i-synthetic (latex, gels, sintepon).
Ukuqonda ukuba umlotha wakho okhethiweyo ufanelekile okanye awukho, kufuneka uchithe ubusuku kulo. Ukuba uvuka uphumle, oku kuya kuthetha ukuba wenze ukuthenga okulungileyo.