Xa iinyanga ezide zokukhulelwa kunye neveki zokuqala zokuba ngumama zishiywe emva, ixesha liza lokubuyiselwa komzimba wesetyhini. Enye yeyona mibuzo eqhelekileyo phakathi koomama abancinci "Iya kuvela nini iintsuku ezibalulekileyo?". Kwamanye amabhinqa, ukuya esikhathini kuya kubuyiselwa kungekudala emva kokubeleka, ngelixa abanye balinde iintsuku ezibalulekileyo kwiinyanga ezininzi. Ngale nto echaphazela ukubonakala kwenyanga yokuqala emva kokubeleka, kwaye zeziphi iimpawu zomjikelezo omtsha wokuya esikhathini, uya kufunda kweli nqaku.
Ixesha lokuya esikhathini liya kuqala nini emva kokuzalwa?
Kuyaziwa ukuba ukukhulelwa kuthinta kakhulu imvelaphi ye-hormonal yowesifazane. Ukungabikho kwimihla yinye yeempawu zokuqala. Ngokukhawuleza emva kokubeleka, umzimba wethu uqala iinkqubo zokubuyisela eziqhelekileyo kwimimiselo ye-hormonal. Oku kwenzeka nangakhathaliseki ukuba kwenzeka njani ukuzalwa - ngeendlela zendalo, okanye ngoncedo lwecandelo lesahla. Ukuqala kokuya esikhathini emva kokuzalwa kuthetha ukuba ukuphinda kuphelile.
Ukunquma indima ekubuyiseni kwimihla emva kokuzalwa kudlalwa ngokuncelisa. Oomama abancinci abakhetha iifomula zentsana kunye nokunceliswa kwebele kwangaphambili, iinyanga zokuqala emva kokuzalwa ziqala kwiiveki ezi-6-8. Xa uncelisayo, umjikelezo wesini ubuyiselwa emva koko. AmaMom, ukuncelisa iintsana zabo, banokulibala malunga neenyanga ngaphambi kokungeniswa kokutya okuqala okuqhotyoshelweyo. Kwiimeko ezinqabileyo, ukulibaziseka kokuya esikhathini emva kokubeleka kunokude kubekho ixesha elide - kude kube yilapho ugqunywa. Oku kubangelwa kukuba imveliso yobisi kumzimba wesibhakabhaka iphuma kwi-hormone prolactin, ekhusela ngokufanayo ukubuyiswa komjikelezo wesini emva kokubeleka kunye nokuqala kwe-ovulation. Ukuba ibhinqa liyamnceda umntwana kunye nelibele, kuphela amathuba okukhulelwa okutsha kakhulu. Nangona kunjalo, ukungabikho kokuya esikhathini akuthethi ukuba akunakwenzeka ukuba ukhulelwe. Umfazi ngamnye kufuneka aqaphele ukuba yokuqala inyanga emva kokunikezelwa kubakho malunga neentsuku ezili-12 ukuya kwe-14 emva kokuhamba. Kwaye eli xesha linelungelo lokukhulelwa kwakhona.
Zonke ezi manani zizaliswe ngokubanzi, zidla ngokungafani. Oku kubangelwa ukuba umama ngamnye omncinci ungumntu ngamnye kwaye iinkqubo ezenzeka ngokuthe ngqo kumzimba wakhe zihluke kumyinge. Inkqubo yokubuyiselwa kweenyanga emva kokuzalwa, ngaphezu kokuncelisa, inempembelelo kwezinye izinto ezininzi:
- imeko yengqondo yomama omncinci;
- indlela yokuphumla nokuvuka;
- urhulumente wokutya;
- imeko yezempilo;
- ubukho okanye ukungabikho koxinzelelo lokuzalwa;
- ubudlelwane nomyeni wakhe.
Ziyiphi intlukwano?
Iinyanga zokuqala emva kokunikezelwa zingahluka kwixesha lokuya esikhathini, ngaphambi kokukhulelwa. Imibuzo eqhelekileyo imibuzo abafazi bayabuza kukuba:
- Rhoqo. Kwiimeko ezininzi, amaxesha angenasiphelo emva kokuziswa. Oku akufanele ukuphazamise umama omncinci kwiinyanga ezi-5-6 zokuqala, ukuba iisithuba phakathi kwenyanga zihluka ngeentsuku ezingama-5-10. Ukuba emva kweenyanga ezintandathu umjikelezo awuphuculanga, ngoko kufuneka uqhagamshelane nodokotela.
- U buninzi. Iinyanga zokuqala emva kokuzalwa zingaba zininzi okanye zincinci. Kwiinyanga ezi-4, ezi mpazamo zibhekwa njengesiqhelo. Ukuba iinyanga zokuqala emva kokubeletha zininzi okanye zithwele kwaye kunye nexesha lokukhutshwa komthamo alitshintshi, le nto ingabonakalisa isifo kumzimba wesetyhini.
- Ubude. Ngokuqhelekileyo ubude bexesha emva kokuhanjiswa kweenkonzo. Kuyinto yemvelo kwaye umfazi ufuna kuphela ukuba athile. Isityholo kufuneka senze imfutshane kakhulu (iintsuku ezingama-1-2) okanye ixesha elide (ngaphezulu kweentsuku ezi-7) ngenyanga, ezidla ngokubonisa i-myoma yesisu.
- Ukukhathazeka. Kwiimeko ezininzi, abafazi abaye bavalelwa ziinyanga ezibuhlungu ngaphambi kokukhulelwa, emva kokubeleka, abasayi kuphinda beve buhlungu ngexesha lokuya esikhathini. Ngaphantsi kangangoko kuninzi ngenye indlela. Ugqirha kufuneka uphathwe nje ngentlungu enzima, ukunyanzelisa ukuthatha i-painkillers.
Ekubeni umthwalo kwi-endocrine kunye ne-system ye-nervous yebhinqa inyuke kakhulu emva kokunikezelwa, ukutya okunempilo kunye nokuphumla kuyimfuneko ukuze kuphuluke ngokupheleleyo. Ngaphandle koko, iinyanga emva kokuzalwa zingaba zininzi kwaye zibuhlungu ngokungaqhelekanga.