Kuyo yonke imini umntu uhlala phantsi okanye alala phantsi, aze avuke. Kodwa ngamanye amaxesha xa usukuma uziva uhlaziyekile, kufuneka ukwazi ukuba kwenzeke ntoni kwaye ngubani ofuna ukujika, ngoko oku kungabonakalisa izifo ezinzulu.
Xa utywabileyo umntu uhlala emnyama emehlweni, ngamanye amaxesha umntu unokubona "ukhawuleza", ukuvakalelwa kukuba intliziyo iphuma kwisifuba, kunokukho ukuphazamiseka okuncane kwithuba. Le meko inokuthi ithathelwe ingqalelo njengempawu yokuphazamiseka kweenkqubo zesifo neentliziyo.
Izizathu zokuthi kungani intloko ijikeleza ngokunyuka okukhawulezayo
Intloko ihamba xa umzimba uphakanyiswa:
- kusasa, emva kokulala;
- ngokuphakama ngokukhawuleza kwiindawo ezihleliyo okanye ezibuxoki, apho umntu ehlala khona ixesha elide.
Xa ushukuthela kwindawo ebonakalayo, uxinzelelo luhla. Ukuhlawulela oku, umzimba ukwenza ukwanda kwimizila yeentsimbi zeentliziyo (ngamacandelo angama-10), okubandakanya ukukhawuleza kwegazi. Kodwa imithwalo yegazi iyancipha, ngoko iinzi igazi alikwazi ukungena engqondweni. Oku kubangelwa ukungcola. Le nxalenye ibizwa ngokuba yi-orthostatic hypotension.
Ukuba le meko ayinqabile kwaye ngokukhawuleza (imizuzwana 2-3) idlula, ngoko ke unempilweni. Ngokukhawuleza kwenyuka, ngoko umzimba wakho awukwazanga ukulungelelanisa imisebenzi yezitho zawo, kwaye kwakukho i-hitch ekunikezeni igazi nge-oxygen engqondweni. Ukuba akukho ziingxaki, ngoko umzimba uqala ngokukhawuleza ukusebenza kakuhle.
Ukuba intloko ihamba xa uvuka rhoqo, inokwenzeka ngenxa ye:
- ku sebenza;
- ukupheliswa kwamanzi;
- ukukhulelwa kwegazi ;
- ukungondleki okanye ukungondleki;
- uxinzelelo olunzima;
- ukuphazanyiswa kwezixhobo zokusebenza ze-vestibular;
- ukumkela i-antibiotics, i-sedative kunye ne-antihistamines, i-diuretics, i-ACE inhibitors, i-tranquilizers, i-beta-blockers;
- izifo ezihambelana nemisebenzi yendlela yokujikeleza, isifo kunye neenhliziyo, ngokomzekelo: ukushaywa kwesisu, ukuhluthwa, isifo se-atherosclerosis;
- ingxaki yengqondo;
- ukuphazamiseka kwemveliso ye-hormone kwi-diabetes mellitus okanye utshintsho oluneenkqubela (ubudala).
Iimpawu zebakala lokuba i-vertigo isifo okanye imeko, ekhokelela ekudakaleni kwezempilo jikelele, kubandakanya:
- isicaphulo kunye nokuhlanza;
- ukulahlekelwa kwengqondo;
- ekhanda rhoqo;
- buthathaka;
- ukulahlekelwa kwemali;
- ukwanda kwentliziyo;
- uxinzelelo lwegazi luyatshintsha;
- ukukhutshwa kwegazi kwimpumlo okanye kwindlebe.
Ukuba unamanani amaninzi kwiimpawu ezibonisiweyo, kufuneka uqhagamshelane nangoko ugqirha oza kwenza uvavanyo lokuxilonga lomsebenzi wezo zonke iinkqubo zomzimba.
Ungakuphepha njani ukungcola emva kokuvuka?
Ngoko ukuba xa usukuma intloko yakho ayifaki, kufuneka ulandele ezi ngcebiso:
- Ngaphambi kokuba uvuke ekuseni, kufuneka ujike ecaleni lakho kwaye ugobe, ulula izandla zakho nemilenze. Emva koko ujike kwicala lesibini,
cinezela imilenze yakho ngokukhawuleza kwisifuba sakho kwaye uqonde. Ncipha phantsi imilenze yakho phantsi uze ulungelelanise isifuba sakho. Kule ndawo, thabatha ukuphefumula okuncinci kunye nokuphuma kwamanzi, kuphela emva koko unokuvuka. - Ukuhambelana nesondlo esifanelekileyo, qiniseka ukuba ufumana amavithamini anele kunye ne-micronutrients efunekayo.
- Yiba nomsebenzi onokufezekisa, kwaye ugcine ubumbano bomsebenzi nokuphumla.
- Ukuzilolonga rhoqo: ukugijima, ukubhukuda okanye i-aerobics, nokwenza i-yoga okanye ukuphefumula kakuhle.
Jonga impilo yakho, vuka kwaye usuku lwakho luya kuhamba kakuhle!