U-Nikolay Amosov ungumgqirha wentliziyo, umbhali kunye novelisi wezinyango zengqondo. Ukongeza, uNikolai Mikhailovich wasungula inkqubo "yeengxaki kunye nemithwalo" kunye nokuzilolonga kwakhe, ukuphumelela okubonisa ubungqina bakhe obuqaqambileyo, obunobunono obude. Ukuzivocavoca kuka-Amosov kuthiwa "ukunyakaza kwama-1000". Injongo yalo kukulwa nokungahambi kakuhle kwempilo kunye neengxaki zempilo, ngakumbi umgudu, oqala ukubonakala namhlanje esemncinane. Kwimisebenzi enzima i-Amosova ifaka iimvavanyo ezili-10, i-academician eyaziwayo iyancomela ukuba benze amaxesha angama-100. Ukupapashwa kwama-100 nge-10, kwaye ufumana ukunyakaza kwe-1000.
Malunga ne-Amosov
U-Nikolai Amosov wayekholelwa ukuba impilo yabantu ayixhomekeke kwiimeko ezijikelezileyo, okanye kwiyeza. Isizathu sokuthatha isigqibo kukuba ukhetho lwabantu bonke, nokuba lube luphilile okanye lube luphilile. Kwiminyaka engama-40 ilitha u-Amosov wayenokuqala kokudakalisa empilweni yakhe, yilapho athe wanquma ukwenza into engayi kumsindisa kuphela, kodwa yayiza kuba yintlupheko ebantwini, sele sele sele ixhatshazwe i-hypodynamia kule minyaka.
Ukwenza iimvavanyo u-Amosov udinga amandla kunye nokunyamezela . Unokuqala ngokuphindaphinda kwe-10, kodwa wongeza ngeveki nganye. U-Amosov uncetyiswa ukudibanisa ubunzima bakhe kunye ne-jog yokuhamba kwimihla ngemihla: i-2 km ngemizuzu engama-12, okanye ukugijima , kodwa ngokukhawuleza kokukhawuleza ekupheleni kwe-100 m. Ukukhawuleza kuyimfuneko ukwandisa izinga lentliziyo kwiinqwelo eziyi-130 ngesibini, inani elincinci luza kuzuza kwi-training. Kungenxa yale njongo, xa uqhuba izifundo ze-Academician Amosov, izinga eliphezulu lifunekayo. Kuzo zonke iindibano ezili-1000 u-Amosov ngokwakhe uthatha imizuzu engama-25-30. Ukongezelela, zonke iindlela (ngaphandle kwe-1, 8 no-9, 10) uAmosi wenza emoyeni omtsha nanini na kunyaka.
Kukho abachasi abaninzi be-gymnastics uNikolai Amosov kwiinqanaba zamagqirha. Iingcamango zabo ziyavuma ukuba ukuphindaphinda kwama-100 kunomthwalo omkhulu wokusebenza. Nangona kunjalo, ngoxa wayenako, u-Amosov wazikhwaza ngeengxelo zabo. Ukuba ngemini kuphela ukubopha kunye nokukhulula i-shoelaces, kuvela nje "isincomo" se-"classic": ukuphindaphinda kwe-10-20, ngoko ke inani liyi-100, - oku akunjalo nakubonakala kubonakala kuqala. Khangela i-chimpanzee, zingaphi ukunyakaza okwenziwa ngumxhasi?
Inkomfa yokuzivocavoca ngu-Academician Amosov
- Izityambo phambili. Thinta umgangatho ngeminwe yakho, kwaye ukuba wenza ntoni - ngesandla sakho. Intloko ihamba ngexesha kunye nesiqu.
- Izityambo ukuya kwicala - "ipompo". Ukuncibilika ngakwesobunxele, ingalo yangokunene idonsa kwi-armpit, ingalo engasobunxele ithululwa.
- Siphosa isandla siyibuyisele emuva emva. Ingalo yangokunene iya kwi-scapula yasekhohlo, isandla sokunene ukuya kwesokudla. Intamo ihamba ngexesha.
- Izandla zifakwe kwikhefu kwisifuba, siphendukela ngakwesobunxele nangakwesokudla, ngelixa sijika iintloko zethu. Ukuhamba kwezandla kufuneka kukhulise ukuphakama.
- I-IP - emi, siphosa idolo kwisifuba, sinyamezela isandla ngokuphakamileyo kunokwenzeka, senza ezinye iindlela zokuhamba kunye neenyawo zombini.
- Silala phantsi kunye nomlenze kwisibonda sesibhakabhaka phantsi, izandla ezitshiyelwe emva kwentloko, umzimba uthathelwa ngentambo efana nomgangatho. Ukugquma kwinqanaba elisezantsi liphakamisa inxalenye ephezulu ye-trunk.
- Sithatha izandla emva kwesitulo, siyakubetha.
- Siphakamisa izandla zethu phezu kombhede (okanye ukuba kunokwenzeka ukusuka kumgangatho) siyacima.
- Sigxuma emlenzeni ngamnye ngokuphakamileyo kunokwenzeka.
- I-Birch, uze uphose iinyawo zakho emva kwentloko yakho.
Njengoko ubona, akukho nto inzima. Zonke ezi zivivinyo esazi kakuhle kwimfundo yenyama yesikolo, kodwa ixesha elide kakhulu, lalivela kwibhenki yesikolo, abazange baphathwe. Ngokutsho kwe-Academician Amosov, imvelo isekela umntu: kwanele ukuba usebenzise nje encinci kwaye iingxaki zempilo ziya kunciphisa.
Musa ukoyika inani elikhulu lokuphindaphinda. Qala ngokungenani ubuncinane, kwaye uya kubona ukuba nangomntu ongakhange afundiswe, ukuphindaphinda kwama-100 ngumntu wangempela.