Amaqanda afakwe uluhlu lweemveliso ezivunyelwe ukudla ngexesha lokulahleka kwesisindo. Ukuze izilonda zikhohlise, umntu uyadla ngaphandle kokwesaba, kwaye umntu ubeka ngaphandle kokutya .
Inzuzo kunye nokulimala kokutya kwimihlobiso yenkukhu
I-Yolk ithathwa njengomthombo ogqwesileyo weevithamini kunye neemaminerali. Kwi-150 g iqulethe imihla ngemihla ye-retinol kunye ne-pantothenic acid. Ukubunjwa kubandakanya ezininzi i-phospholipids, ezibalulekileyo kwiimbumba zeseli kunye neentambo ze-nerve. Iqukethe i-yolk i-lecithin-into ene-antisclerotic impembelelo kwaye ichaphazela ngempumelelo umsebenzi wengqondo kunye nenkqubo yesantya.
I-Yolks inezinto ezingenakunceda. Kule nxalenye yeqanda iqulethe i-cholesterol eyona nto, ngoko i-yolk kufanele ikhutshwe ekudleni kubantu abane-atherosclerosis. Kukho amafutha azalisiweyo kuwo, apho ubuninzi bunobungozi kubantu abafuna ukulahla ubunzima obunzima. Oogqirha kunye nezondlo abacebisi ukutya ngaphezulu kweqanda elinye ngosuku.
Ungayidla ngawaphi iimbumba?
Kukho iindlela ezininzi zokusebenzisa le mveliso, okufuneka ixoxwe ngokubanzi:
- Iimpawu eziyingozi ziyingozi kakhulu, kuba kukho umngcipheko we-salmonella.
- Izikhuni ezidibeneyo ziyanandi, kodwa i-calorie ephezulu, kuba ioli iyasetyenziswa.
- Ukuncincila ngeengqungquthela kwiirephepheni, kucetyiswa ukuba usebenzise umveliso oye waphathwa ngomoya. Kule meko, umxholo wekharikhi uya kuba mncinane.
- Izikhumba ezibilisiwe yindlela ekhethwa kakhulu yokupheka. Ixesha lokunyusa izinga lokushisa li-7-10 imizuzu.
Indlela yokulahlekelwa isisindo kumaqanda kunye nezikhupha?
I-recipe ye-yolk yokutya yokulahleka kwesisindo ilula. Ukutya okuqinileyo kunye neentsuku ezingaphezulu kweentsuku zokusebenzisa akucebisi. I-Yolk kwifomu ebilisiwe kufuneka idliwe ngesidlo sasekuseni, kwaye ingabi ngaphezu kweyodwa. Ebudeni bemihla, ungadla nayiphi na i-citrus. Iintlobo zinokuthi zitshintshwe nge-fafir ephantsi kunye neefestile eziluhlaza. Enye iresiphi yokutya kwi-yolk - ifakwe kwiklabishi emhlophe yamanzi kunye ne-yolk edikiweyo. Esi sidlo sisidlo sakusihlwa. Ngomhla ungadla iklabishi kuphela. Ngendlela, isixa semifino asiphelelwanga nangayiphi indlela.
Ukutya kweveki ezimbini kwi-yolk kunye neeprotheni zokulahleka kwesisindo
Iimondidi kwiiqanda zithathwa njengengozi, ngoko ke sinikeza inketho elula. Ndiyabulela ukutya kweeveki ezimbini, kwikamva elizayo ukuya ekutya okulungileyo kwaye ugcine umphumo uya kuba lula. Ngokumalunga nolwazi olukhoyo lweentsuku ezi-2 kuya kukwazi ukunciphisa ubunzima ngo-5 kg. Ukutya kwasekuseni kuzo zonke iintsuku ezili-14 zifana kwaye ziqulethe ihafu yesithelo seqabunga kunye neqanda elibilisiwe. Imenyu yokutya oku kulandelayo.
Usuku # 1:
- ngesidlo sasemini: iziqhamo ezingenamkhawulo, kodwa kungcono ukukhetha okukhethwa kukho.
- isidlo: 200 g yezilwanyana ezincinci, ekufuneka zibiliswe.
Usuku # 2:
- isidlo sasemini: 200 g yebilisi ebilisiwe okanye ebisiweyo kunye nesaladi yamakhukhamba nemifuno, kodwa ngaphandle kokugqoka.
- Ukutya isidlo: amaqanda ama-2 kunye nesaladi ye-tomato, ikhukhamba, i-pepper, i-kroti kunye ne-grapefruit.
Usuku # 3:
- sasemini: utamatisi kunye nesahlulo se-fat cottage cheese.
- isidlo: 200 g yezilwanyana ezincinci, ekufuneka zibiliswe.
Usuku # 4:
- isidlo: nantoni nayiphi na, kodwa luhlobo olulodwa kuphela.
- Ukutya okudliwayo: 200 g yezilwanyana ezincinci, ezifunekayo zibiliswe, kunye nesaladi yemifuno engekho-starchy.
Usuku # 5:
- isidlo sasemini: amaqanda ama-2 kunye nesitya esingenamafutha
imifuno: isikwashi, izaqathe kunye neeperesi. - isidlo: 200 g yezilwanyana ezincinci, ekufuneka zibiliswe.
Usuku # 6:
- Imenyu ifana nomhla wesine.
Usuku # 7:
- isidlo sasemini: 200 amagremu enkukhu enomthi kwaye ayikho imifuno ebilisiwe, kunye needrafruit.
- isidlo: imifuno ebilisiwe kunanoma yintoni.
Imenyu yeveki yesibini iyafana, kodwa inyama kuphela idinga ukutshintshwa yintlanzi yolwandle. Kubalulekile ngexesha lokutya konke ukugcina ukulinganisela kwamanzi nokusela ubuncinane i-1.5 ilitha amanzi.