Yintoni yokutya umntwana xa kushushu?
Ngokuqhelekileyo abantwana banqwenela ukula ukudla ngexesha lokushisa kwehlobo. Nangona kunjalo, ukuzalisa ukulahlekelwa kwamanzi kunye nokuzalisa umzimba kunye namavithamini kunye nezinto ezilandelelanayo kubalulekile. Ukuqonda okukhethiweyo kubantwana abasondeza ehlobo, kukulungele ukuya kubonisana nabazali malunga nalokhu kwisondlo sokutya. Baza kukuxelela oku kulandelayo:
- Ukwandisa umxholo wekhalori kwimenyu yemihla ngemihla malunga no-10-15%. Ekubeni iprotheni iyimfuneko ekukhuleni ngokugcwele komzimba womntwana, zama ukunika unyana okanye intombi ubuninzi obisi kunye nemveliso yobisi ngokusemandleni. Hlasela ingqalelo ekhethekileyo kwimveliso yobisi yobumuncu kunye ne-cottage cheese, ezi zikhokeli kule mveliso yemveliso yeprotheni.
- Ngokubonisana ngokubanzi malunga nesondlo somntwana ehlotyeni, uya kuxelwa ukuba ngeli xesha lonyaka, malunga naso sonke isidlo, umntwana kufuneka afumane imifuno neziqhamo zonyaka . Ngaphambi kokuba ubanike ubuninzi obukhulu, qi ni sekise ukuba uqinisekise ukuba umntwana wakho akanakho ukunyanzelisa. Ingaba ngumsila omtsha, iklabishi yakudala, i-carrots, i-turnips, i-beet, ukhukhamba, utamatisi, iitatata ezincinane, i-zucchini, i-pepper kunye nemifuno ehlukahlukeneyo:
i-dill, i-parsley, i-anyanisi eluhlaza, i-coriander, i-lettuce, i-nettle, i-sorrel, i-rhubarb, i-garlic encinci, njl njl. Kusuka kwisiqhamo, abantwana bayayithanda i-cherry, ipum, i-apricots, i-strawberries, ii-apula. - Ngokuqhelekileyo ngokubonisana malunga neendlela zokutya kwabantwana ehlotyeni, iingcali zincoma ngeli xesha ukuba zitshintshe ukutya okudliwayo kwemini kunye nesidlo sasemini kwiindawo. Ngexesha elitshisayo lomhla, nikeza umntwana kefir okanye i-yoghurt ngesithelo okanye umqulu, kodwa kusondele ngokuhlwa, unandipha ukutya okumnandi kwenyama okanye iintlanzi.
- Kwakhona kuyimfuneko ukusela kangangoko kunokwenzeka ngamanzi amaminerali angabonakali ngombonakaliso, ukungabikho okwenziwe nge-smoked or broth of dogrose.