Ngamnye wethu wavakala ngokuphindaphindiweyo ukuba imifuno nezithelo zizona zincedo kakhulu. Ngokukodwa xa kungekhona malunga nexesha elithi "Fruitorianism" (emva koko, abantu abaninzi abaneliseko olukhulu kunye nokwanelisa ukwanelisa ukulamba bahlala phantsi kwintyateloni yeenyanga ezintathu kunye neziqhamo zokutya), kodwa malunga nokutya kwabo xa befuna "amazambane kunye nenyama" ngaphezulu. Ukuze uqonde ukubaluleka kwemenyu eyahlukileyo yohlobo lomzimba wethu, kubalulekile ukuba kucaciswe ngokucacileyo kwaye ngokucacileyo ukuba yeyiphi iivithamini eziqulethwe kwiziqhamo nemifuno.
Kunokuba luncedo?
Ngoko, yintoni kanye esinokuyifumana kwimifuno nezithelo:
- cellulose;
- amanzi;
- phytoncides;
- usawoti wamaminerali;
- oyile;
- iivithamini.
Kusemgangathweni wokugqibela kwaye siya kuhlala ngokubanzi.
Ziziphi iivithamini ezifumaneka kwiziqhamo?
Uninzi luya kuba luncedo lokufumana umthombo wamavithamini kwiziqhamo. Nangona kunjalo, ukuba kwiziqhamo kunye ne-vitamin C ngaphezulu, ngaphezu kweziqhamo, ke kuzo zonke ezinye izinto ezinokubaluleka, umvuzo uchaza imifuno. Ukongezelela, izityalo zininzi iswekile, kwaye iswekile ivuselela ukutya .
Iintlobo ezininzi zevithamini:
- kiwi - A, PP, B1, B2, B6, B12;
- Strawberry - A, E, C, B9;
- i-blackberry - C, A, K, B1, B2, PP;
- i-currant emnyama - C, B, E, K, A, E, D;
- Inkqubo - B, B1, B2, PP, C;
- i-sea buckthorn - С, В1, В2, В6, РР, К, Р, Е;
- i-orange - C, B5, B6, B9, E, H;
- iphayinaphu - B1, B5, B6, C, E, PP;
- i-persimmon-provitamin A, C, B1, B2, PP.
Ziziphi iivithamini ezifumaneka kwimifuno?
Siya kuvuma ukuba iivithamini kwiimifuno ziyingxenye ebalulekileyo yokutya kwethu, ezingenakutshintshwa ziziqhamo okanye izongezo zokutya.
Ukongeza kwiivithamini, into ekhethekileyo yemifuno yukuthi xa ingena kwisisu ize ikhiphe, iyakwandisa i-gastric alkalinity, ekhuthaza ukugaya. Ngako oko, isitya esona siphumelelo sesigxina sokuba "ukutya okunzima" yiimifuno.
Ininzi yevithamini imifuno:
- iinqwelo - i-provitamin A, E, C, B1, B2, B9, PP;
- i-dill - A, B2, B5, B6, B9, C, PP, E;
- i-paprika - A, B1, B2, B5, B6, B9, C, E, PP, K;
- igalikhi - C, ipritamin A, B1, B2, PP;
- ipisitamin A, C, E, B1, B2, B9, PP;
- isipinashi - E, C, PP, B1, B2, B9;
- i-radish-provitamin A, B4, B9, C, K, B5, B1, B2, B3;
- beet - B9, B5, B1, C, PP, E.
Kutheni ndifuna iivithamini?
I-vitamin nganye inendima yayo emzimbeni, kwaye kuzo zonke iziqhamo kunye nemifuno kukho isethi yonke yamavithamini kwisinye okanye esinye isantya. Akukho ziqhamo "monovitaminous". Ngako oko, kubaluleke kakhulu ukuba udle isahlulo esahlukileyo sezityalo kunye nemifuno imihla ngemihla, njengokutya iikhilogram yama-oranges ngosuku awuyi kufumana umthamo we- vitamin A e-persimmon, kwaye udla kuphela i-persimmon yonke imihla, ungalindelanga ukuphepha ukungabikho kwe-vitamin C kunye ne-calcium.