Yintoni umculi olahlekelwe yizwi lakhe? Wonke umntu unendlela yakhe kule nkalo, kodwa uAlexandro N. Strelnikova uye wakha isicwangciso esithile esizikhethelayo sokuvumela ukubuyisela ilizwi lokucula nangona kubonakala ngathi yonke into sele ilahlekile. Wade wathola ilungelo lobunikazi ngo-1972, ekuqinisekiseni ukubhala kwakhe kule ndlela yokumangalisa - ukuphefumula okuphefumulayo eSymrelnikova.
Yintoni eyinzuzo yokuphefumula uStrelnikova?
Ekuqaleni, wonke umntu wayecinga ukuba yonke into eyayiphathwa yi- Strelnikova yokuphefumula yayingumtya. Nangona kunjalo, izitho zokuphefumula zinemisebenzi elula kunye nemfuneko - umzekelo, ukuphefumla kunye nokukwazi ukuthetha. Konke oku kubuye kubuyiselwe kwikota yesicelo esiqhelekileyo sobunzima. Nangona ucinga ukuba awunayo ingxaki yokuphefumla, kunokuhlala kusenokwenzeka ukuba basesekhoyo, kwaye ngenxa yendlela yokuzivocavoca uya kuphawula umphumo omuhle. Yaye abo banenkinga ngemiphunga, i-gymnastics gymnastics i-Strelnikova iyimfuneko nje.
Elinye ipropati ebalulekileyo kune- gymnastics yaseStrelnikova iluncedo ukuphucula izitho zangaphakathi ne-oksijeni, eyenza sikwazi ukususa ama-slags ngexesha elinye, nokubonelela ulutsha kunye nempilo kwimizimba.
I-gymnastics yokuphefumula uStrelnikova: ukuchasene
Ukwazi ukuba i-gymnastics yokuphefumula yaseStrelnikova inikezela, asifanele sikhohlwe ukuba le nkqubo inokuchasene. Kufanelekile ukuba ufunde nabo kwangaphambili:
- ukuphulwa komsebenzi wentliziyo;
- uxinzelelo oluphezulu lwegazi;
- kunyuka kwamehlo;
- ngamatye ezintso nasesibindi;
- ukubetha;
- thongsis;
- ngokukhawuleza.
Nangona kunjalo, ugqirha owaziwayo nangemiqathango enjalo unokukhetha ukhetho olunjalo oluya kwamkeleka. Nangona kunjalo, ukuba uyesaba, kungcono ukuba ungathathi ingozi.
Ukunyanga kwamayeza eStrelnikova
Ngoko, umzekelo, qwalasela izinto ezininzi ezivela kwinkimbinkimbi ukuba ube nombono wenkqubo yonke uStrelnikova. Into ephambili kukuba ufunde ngokufutshane, ngesigqi kunye nomsindo ukukhanda iipumlo zakho ngezihlandlo ezine-8 ngokulandelanayo, esi sisiseko senkqubo yonke.
Ukuzivocavoca "Ladoshki"
Ukuma ngokukhawuleza, iingalo zigobile, iingqungquthela zibeka phantsi, iintendelezo zikhangele phambili (eli gama libizwa ngokuthi "i-psychic pose"). Yenza imiphefumlo emfutshane kunye nomsindo ngeempumlo zakho kunye nexesha elifanayo-ukunyanzelisa ukunyuka (fakela izandla zakho zibe ngumbindi). Emva kokuba "ucima" impumlo ezine, phula izandla zakho uze uphumle imizuzwana emibini, uze uphefumule kwakhona. Imeko ebalulekileyo - ngokukhenkcela, isisigxina kunye nokusebenza komzimba, ukukhutshwa komzimba kufuneka kungabonakali, kungabonakali kwaye kwenziwe ngomlomo. Kuphelele, kufuneka uzalise iiseti ezingama-24 zeziphefumula nganye. Ukwenza lo msebenzi uvunyelwe kwaye uhleli, ulala phantsi, kwaye umi.
Ukuzivocavoca "Pogonchiki"
Emile, cwenga izandla ngezandla, cinezela ngesisu esasecaleni. Kuphefumlelwe, tshintsha iibhokhwe zakho ngokukhawuleza phantsi, njengokungathi uphambuke kuyo (izandla kufuneka ziqonde, kunye namagxa - athathwe). Hlaziya amahlombe akho nge-exhalation. Isivumelwano kufuneka senze u-8 ukuphefumula kunye nokunyakaza, ukuphumla kuthatha imizuzwana engu-3-4 kuphela. Kubalulekile ukwenza amaxesha angama-12 kwi-8 ukuhamba-moya. Lo msebenzi uvumelekile ukuba usebenze kunoma yiphina isikhundla - ukuma, ukulala, ukuhlala.
Zonke ezinye izivivinyo zifana nalezi zilandelayo: kuzo kunye nokunyakaza okukhethekileyo kudibaniswe nokulandelelana kwesimo somzimba, esifutshane kunye nomsindo omnandi, unikeze umfutho othobekileyo, ongenakuphika ngomlomo. Ezi gymnastics zinokuphilisa izifo ezininzi, kodwa akukhuthazwa ukuba zisebenzise ngokufana ne-yoga okanye i-gymnastics ye-qigong ngezizathu ezahlukahlukeneyo.