Ngaba uyazi ukuba yintoni umphefumlo wentsiba? Unyaka, ezintlanu, iminyaka elishumi? Kungenzeka ukuba awukwazi. Yaye ingakanani imilenze yakho? Singaxela ukuba abanye abemi bezilwanyana abakwaziyo oku, kuba bafumene imithwalo yabo njengelifa elivela kumama okanye nakakhulu. Kuye kwenzeka ukuba umphefumlo we-shelf womquba ukusuka kwintlambo kunye neentsiba yiminyaka emihlanu kuphela! Emva koko, umlambo kufuneka uguqulwe ube yintsha, okanye uqhubeke uhlambulula ipilisi yomlambo minyaka yonke. Kodwa kwakhona, akuyithobeli yonke le mithetho. Kodwa ukuba uyazibuza ukuba kunokwenzeka ukuba uhlambulule intsiba kunye neentsimbi ezisekhaya, ngoko izinto zethu ezikhoyo ziyimfuneko.
Kutheni uhlambuluka imithwalo kunye neengubo?
Kukho izizathu ezininzi zezi zinto, siza kuthetha kuphela ezine, ezibaluleke kakhulu kwimbono yethu.
Kulungile, okokuqala, zombini iingubo kunye nemilenze igcoba isithukuthezi esifihliweyo ngumzimba wethu ngexesha lokulala. Kwaye ngokungafani neendwangu ze-duvet kunye namatyala okugada, asikwazi ukucoca nokuhlamba.
Inqaku lesibini elibaluleke kakhulu kunokwenzeka ukuba kukho izilwanyana ezinothuli ezinqeni kunye neengubo zokulala. Kwaye kwimilo engazange ihlambulule iminyaka engaphezu kwe-5, ngokuqinisekileyo ikhona. Izibungu zothuli, nazo, zingabangela iziganeko ezahlukahlukeneyo zokugula kunye neengxaki zesikhumba.
Okwesithathu, xa umntu egula, uninzi lweebhaktheriya lungafika emlanjeni (kunye ne-salive, snot, njl.). Kwaye kuya kwenzeka ukuba ezi zimbonakalo ziza kuphinda zifake umzimba wakho kwi-pillow.
Kwaye ekugqibeleni, sichaza ukuguga okuqhelekileyo komlambo. Xa ufumana iphunga elimnandi, lilahlekelwa izibilini zalo, liba lukhuni kwaye lungahambi kakuhle.
Ukucoca imilenze ekhaya
Ukucoca imithwalo yamaphengwane kunye neengubo zokulala ekhaya yinkampani enzima kakhulu. Ukuphumeza ngempumelelo inkqubo enjalo, kuyimfuneko ukuzalisekisa iimeko ezininzi.
- Akunakwenzeka ukuhlamba yonke umlotha kumatshini wokuhlamba. Okokuqala, awuyi kukwazi ukuhlamba okuninzi, kwaye okwesibini, yonke i-fluff inokukuhlalisa kunye nendawo eyodwa. Ewe, kwaye ngokumisa ngokuqhelekileyo umlotha wonke kwiimeko zanamhlanje akunakwenzeka.
- Okokuqala, gcoba i-naperniki entsha yeemithwalo. Khetha i-dense material ukuze intsiba ingaphumi kamva.
- Lungiselela ukuhlamba ngamanzi asepha. Amanzi kufuneka afudumele, kwaye umpu awufanele uzisole.
- Emva kwakho onke amalungiselelo unokuqhawula ukuvula umqulo, kwaye kwiibhetshana ezincinane zilahla intsiba kwindawo yokuhlamba. Kungcono ukuba uhamba apho emva kweeyure ezintathu okanye ezine.
- Unokubamba i-glass stopper. Emva koko kufuneka ihlanjwe phantsi kwamanzi amaninzi amaxesha. Kwaye kwipakethi emanzi ngokukhawuleza kwiingxowa ezincinci (ungasebenzisa isikhwama esinye, kodwa ipenki iya kumile).
- Sifaka iibhegi kumatshini wokuhlamba kwaye sivule u-spin.
- Sixhoma iibhegi ukuba zomile (kungcono ukhethe indawo efanelekileyo yomoya). Ungakulibala ukugubha ipeni kangangoko ngosuku.
- Sizalisa i-naperniki entsha kwaye sithula.
Qaphela ukuba ngale ndlela ungahlambulula kuphela intsiba yamanzi (iidada, ihansi). Intsiba yenkukhu ngenxa yeendlela ezinokuthi ziqalise ukubola.
Ukucoca ngokucokisekileyo kwimizi yeentsiba
Ukuba awunalo umnqweno okanye ithuba lokucoca i-pillows ekhaya, unokuhlala ujika kwiingcali. Ngoku ukusetyenziswa kwesixhobo sokucoca iikhabhoni kusetyenziswa ngokubanzi. Iingeniso zalo kukuba akudingeki ukuba uchithe ixesha elininzi kunye nomgudu wokuhlamba imithwalo ngesandla. I-teknoloji entsha iqinisekisa ukuba ipenki iya kuhlala isomile, kwaye yonke into engcolileyo iya kulahleka, enokungaqiniseki ngayo ngokususa iikhampasi. Ukongezelela, umshini wokucoca umcamelo ungakhubazeli kwaye utshabalalise zonke iibhaktheriya eziqulethwe kuwo.
Ukucoca ngokucokisekileyo kufanelekile nayiphi na ipen (nokuba inkukhu), emva kokuba unyango lube lube ludla kwaye lusemoyeni, oluya kuqinisekisa ukulala kunye nokulala.