Ukuguqulwa komlenze ngumsebenzi ochaphazela ngokuthe ngqo inxalenye ephakathi yemigodi. Ngoko, eli lihle ithuba lokuphucula ukuma kweenyawo zakho! Ukongezelela, lo mmandla, ongafumani umthwalo okwaneleyo, ulungele ukubonakala kwe-cellulite. Ukusebenzisa ukuguqa kwemilenze, uya kufumana imilenze emihle kunye kunye nokuthintela ngexesha elifanelekileyo le-cellulite.
Ukuguqa komlenze
Ukuguqula kakuhle imilenze kwi-simulator elele phantsi, kubalulekile ukuba ukwazi ukulungelelanisa umzulisi-kwaye ngokubanzi khetha i simulator ukuba unethuba lokukhetha.
Okokuqala, ukukhetha phakathi kwebhenki yezinga eliphezulu kunye nebhenki kunye nekink, kukufanelekile ukhetho olukhethiweyo. Iyona nto ifanelekile ngokusemgangathweni kwaye ikuvumela ukuba ugweme ukuqhutyelwa kwamanzi kwi-back back, elula kakhulu ukuba ibangele, ukuba uqhuba ibhentshini ngqo - enyanisweni, ngexesha lokuphakanyiswa kwemilenze, iintolo zolulela ngokungenasiphakamiso phezulu, ezibangela ubunzima obungadingekile emgodleni kwindawo eselungileyo. Ukugungqa imilenze kumatshini akukulimazi, ngaphandle kokuba wena uphule ubuchule.
Ngaphambi kokuba uqalise umsebenzi, kubalulekile ukulungelelanisa i-rollers ukuze kube ngokusemgangathweni kwinqanaba lamaqhosha.
Emva kwezi zicwangciso, unokuqhuba ngokukhawuleza ukwenza ukugoba kwemilenze kwisimo simulator: thatha ubuso phantsi kwaye uqonde ngokucacileyo isibambo. Beka i-rollers ngemuva kweenyawo. Thatha umoya ophefumlelweyo, kunye nokuphefumula kwintembeko enye, ngaphandle kwe-jerks, kwi-tempo ye-tempo ephakamileyo ikhupha phezulu. Kwinqanaba eliphakamileyo, gcina iinyawo zakho imizuzwana emibini kwaye emva kokuba uqalise kwisantya esifanayo ukuhamba kwelinye icala. Kubalulekile ukuba ungenzi ukuhamba ngokukhawuleza. Yenza iiseti ezi-3 ze-12-15 ukuphindaphinda.
Ukuba ngexesha elifanayo kubalulekile ukuba ukwandise umthwalo we-shin, qi Phakathi kokuphindaphindiweyo, ungalibali ukulungisa imilenze yakho ngokupheleleyo, ukuze ungayinciphisi umthwalo kwaye ungenzi usebenziso oluncinci. Ukuhluma kunye nokwandiswa kufuneka kube kwithempu efanayo.
Ndingayenza ntoni ukuba idolo libuhlungu xa ndigoba imilenze?
Ukuba unamahloni emadolweni xa uguquguquka, kunokukho izizathu ezininzi:
- wenza umsebenzi othobekileyo, ngaloo ndlela unike idolo umthwalo onobungozi, kutheni unokulimaza;
- wenza umsebenzi ngokukhawuleza, okwenza kube lula ukugqithisa idolo;
- ngexesha lokusebenzisa, amadolo akho awaxhomekile kwibhentshi, kodwa ulala kuwo - enye enye indlela eqinisekileyo yokulimala ngokukhawuleza ngenxa yomsebenzi.
Kukho rhoqo ukhetho olulodwa - ukhe ukhetha umthwalo onzima ngokungadingekile. Ukuba usebenza ngoku kutshanje, kwaye i-hamstrings ayinamandla, ithetha ukuba amadolo akho aqeqeshiwe ngokwaneleyo. Ungadluli - oku akuyona indlela yokuzila ukudla, kodwa indlela yokulimala.
Ukubopha imilenze ehleli
Ukubopha imilenze kwi simulator esihleliyo ngumsebenzi ogqwesileyo ojoliswe ngaphakathi ngaphakathi kwe-baird kunye neengxube zethole. Ukusebenzisa ukulolonga okunjalo, ungayikhupha
Yenza i-backrest yesihlalo, uhlale esihlalweni semimulator ekhethekileyo, ushiye amadolo akho kwindawo yokulenga. Isikhundla akufanele sikuthintele ukuguqa imilenze yakho nayiphi na imilinganiselo. Umqolo womlenze ophantsi usekelwa ngabaxhasi. Kwiindawo zokuqala, imilenze yakho kufuneka ibe malunga ngqo. Ukubamba isibambiso, ukuguqula umzimba, ukuguqula nokukhupha ngokukhawuleza kwi-exhale. Xa idolo lidibanisa i-angle ye-degrees ezingama-90, ngokugqithiseleyo iyancipha imisipha yomlenze. Buyela kwisikhundla sokuqala. Ngaba iiseti ezi-3 zamaxesha angama-12-15. Ukuzivocavoca kufuneka kwenziwe ngaphandle kokugubha, ukuze ungalimazi amanxeba akho emadolo.