Inani elikhulu labantu emhlabeni liya kufa imihla ngemihla ngenxa yezifo zentliziyo. Abantu bayeka ukufuduka, batshintshela ukutya okukhawulezayo baza bahlaselwa ekufeni ngokukhawuleza. Ukuze siqonde indlela okubaluleke ngayo intliziyo, kufuneka siqonde inkqubo yokunikezelwa kwegazi emzimbeni.
Yonke imisipha yintliziyo encinci
Inkqubo yethu yokujikeleza iqulethe intliziyo kunye nemithambo yegazi, apho i-20% yimiyibhobho emikhulu kunye nemithanjeni, kunye nama-80% ngamaplasilla. Ama-Capillaries ziinqwelo ezincinci, kodwa zimelela uninzi. Intliziyo igxotha igazi ngeemithambo, ize ifike kuma-capillaries iza ngeendleko zokunyakaza kunye negazi. Ngenxa yoko, xa kukho ukungabikho kokunyakaza, ama-capillary awanikezeli ngokupheleleyo ngegazi, oko kuthetha ukuba isondlo sezicubu ziyabonakala, ezondliwa "yizinto" ezincinci izitya. Kule meko, sibona ukuba imisipha nganye yipompo-into echanekileyo entliziyweni. Ukuba imisipha isebenza, iseli nganye isenza i-dose "yokutya".
Ukuzivocavoca
Ukuzilolonga ukuqinisa intliziyo - yeyiphi na uhlobo lwe-cardio (akubizwa nje ngokuba yi-cardio), umthwalo. Yaye ngokuba intliziyo ayibalulekanga, kwaye ubude. I-cardio efanelekileyo xa ujeka ukusuka emsebenzini.
Phakathi kweentlobo ze-classic zomsebenzi wokwenyama ukususela kwixesha elidlulileyo, ukusetyenziswa okubalulekileyo kunentliziyo kubhukuda , kuhamba, ukuhamba ngebhayisikili nokuhamba ngokukhawuleza. Kulo mzekelo, kubalulekile ukuba intshukumo ayiqukethe i-jerks (ibhola yebhoksi yebhoksi ye-basketball eneempembelo ezibukhali icatshangelwayo, umzekelo, inobungozi entliziyweni), kodwa isuka ekuhambeni okulula kunye nokuqhubekayo kwithuba.
Inkomfa ye ntliziyo
Siza kwenza isetyenzisiwe sokuqeqeshwa kwentliziyo kwaye ngexesha elifanayo sitshisa ubunzima obunzima emzimbeni.
- Siguqa ngamadolo size siphefumle kwaye siphefumle ngokuhamba ngokukhawuleza ngokuphakanyiswa kwezandla.
- Izandla phambi kwesifuba - izikwere. Senza isethi kunye nezandla phambi kwesifuba, ngokuphakanyiswa kwezandla, kunye nokuhla kwezandla ngapha nangapha kwi-diagonal. Izikwele zibhekwa njengeyona ndlela efanelekileyo yokusebenzisa i-cardio, ibe oko kukufanelekile ukugxila kubo.
- Siwela ukusuka emlenzeni omnye ukuya kwelinye, ngelixa sigubungela iingalo zethu.
- Jikeleka ukusuka ecaleni ukuya kwelinye icala - izandla kunye, imilenze musa ukukhupha umgangatho, amadolo aphelile.
- Sitshintsha iingalo ezungeze isangqa kwaye sizame, xa izandla ziwa phantsi.
- Izandla phambi kwakho, sidonsa ngezandla ngokuthe ngqo kwinqathiso, njengokungathi zolule ezandleni zebhanki e-elastic. Emva koko senza "ukunweba" ngezandla zombini zangexeshana.
- Siyakunqumla, sinciphisa iingalo zethu phantsi, sukuma, siphakamise iingalo zethu.
- Siyaziqhatha, sithwala ubunzima bomzimba enyaweni, sukuma size sitshise umlenze osentekileyo esifubeni.
- Sihamba ukusuka ecaleni.
- Imilenze ibanzi kunamahlombe, iingalo zoluliwe phambi kwethu, siphakamisa iingalo kwaye sidibanisa nabo.
- Siyehlisa phantsi izandla zethu, ziphakamise kwizinga lamahlombe kwaye zinciphise kwi-IP.
- Shiya izandla kwi-shoulder level, ugobe phambi kwesifuba, uqonde kwaye uqhawule umtshato.