Abantu abaninzi banqwenela ukuqala imini kunye namaqanda enkukhu ngenye indlela okanye enye, kodwa amantombazana adla ukutya okanye abukele umboniso ahlala ebuza ukuba ixabiso lamandla eqanda lihambelana neenzuzo ezizisa emzimbeni.
Ixabiso lentengo yenkukhu yenkukhu
Abadlo behlabathi behlabathi bajonga ukuba amaqanda enkukhu aqala ukuqala kosuku, njengoko ehlala kwindawo yesibini emva kwemveliso yobisi ngokwemilinganiselo yezibonelelo emzimbeni nakwikhalori. Ziqulethe zonke izinto eziyimfuneko kumzimba: iiprotheni, amafutha, isaliti zamaminerali, iivithamini nokunye okuninzi. Ixabiso lezondlo zamaqanda lilandelayo: 10 g yamatye, i-1.2 g ye-carbohydrates kunye ne-12.5 g yeprotheni, umxholo wekhalori wamaqanda enkukhu u-149 kcal. Ixabiso lexabiso leqanda elibilisiwe liphezulu kakhulu - 155 kcal. Ukuze ufumane uninzi lwalo, kulungele ukubilisa iqanda elibikiweyo. Okuncinci ukukhetha ukutya amaqanda, njengoko kuthosiwe kwioli, kwaye ngoko ke, iikhalori ezingaphezulu.
Kwabo abachaphazelekayo kwimidlalo, bacetyiswa ukuba badle kuphela iiprotheni. Iqulethe ngokupheleleyo izinto kunye neeprotheni eziyimfuneko kwisakhiwo semisipha, ngaphezu koko, ayinayo i-carbohydrates namafutha ngokupheleleyo. Ubungakanani bamandla weqanda elimhlophe kwimo yayo ecocekileyo ngu 44 kcal kuphela. Ngokungathandabuzekiyo, ayinayo into eninzi encedo, kodwa ukwenzela ukudibanisa ukutya, iqanda elimhlophe likhulu. Ukusuka kuyo unokwenza i-omelette kunye nemifuno okanye amaqanda kunye noshizi, ngexesha elifanayo kuyimfuneko yokongeza ubuncinci beoli.
Kwakhona ukubaluleka kokubhengezwa ngumkhiqizo ofumana ukuthandwa, njengeqanda lesinqanawa. Umxholo wekhalori uphezulu kuneleyo yenkukhu kwaye ngu-168 kcal. Nangona kunjalo ubuncinci belikhulu, enye idliwe iinqanawa ezinomhlaza ngosuku zingenza zonke izondlo ezifunekayo emzimbeni womntu. Ukongezelela, amaqanda eesilwanyana awancitshiswa kwi-salmonellosis kunamaqanda enkukhu.