Ngokubhekiselele kubisi akuyiyo yokuqala iminyaka elishumi, iindumiso ezininzi "ezingcolileyo" zisasazeka. Nangona kunjalo, akukho namahemuhemu, kodwa kunengcinga engalunganga kulabo abangathandi ubisi, ukususela ebuntwaneni engazange azijwayele kwiintlobo zalo mveliso, kwaye akafuni ukuva. Nangona kunjalo, ingxabano ekholisayo yindalo yeprotheni yobisi.
Iiprotheni umxholo ebisi
Iprotheni iyimfuneko ekukhuleni kwanaliphi na iseli lomzimba wethu. Ngaphandle kwamaprotheni anele, izihlunu zethu azisoze zenze uhlobo oluthile esiliphupha ngalo, kungakhathaliseki ukuba sinokuqeqeshwa kangakanani.
Ubisi kukho iintlobo ezimbini zeeprotheni-casin kunye ne-whey. Ngokuxhomekeke kwindlela yobisi (inkomo, ibhokhwe, izimvu, i-mare, idonki, ibhinqa), umlinganiselo wale maqela eeprotheyini ezimbini uhluka. Yaye isekelwe kulo, ibhalwe ngokuthi "casein" kunye ne "albino-globulin" yobisi.
Masisondele ekusebenzeni-ucinga ukuba uninzi kangakanani iiprotheni enye indebe yobisi? Kuvela ukuba malunga ne-8 g yeprotheni . Emva kokusela ilitha yobisi, uchitha 40 g yeprotheni, eyaneleyo.
Ngubani onyamekela iprotheni ebisi?
Okokuqala kwaye phambili, abagijimi, abakhi bomzimba - banomdla kwiprotheni engakanani yobisi. Isizathu salo mdla kukuba yiloluhlu lwabantu abahlala befuna ukufumana iindlela zokunyusa umxholo wekhalori yokutya kunye nomxholo weeprotheni owandayo.
Ngoko ke, ezimbini iikomityi zobisi kunye neepononfuls zeprotheni ezipompodi ziya kuphucula isantya somdlali we-380 kcal kunye nenani elikhulu leprotheni. Oku kuncedo ukuba ufumana isisindo, kwaye ukuba yonke into iyinto echaseneyo, kunye nokutya kufuneka kuhlulwe, i-1 inkomishi yobisi iya kuba yi-snack epheleleyo kunye neqondo elincinane leprotheni (eluncedo nakwizinga lokumisa).
Eyona nto nenye into ebhaliweyo. Oogqirha baxwayisa bonke "abaqalayo" ukuba bacebise isantya sabantwana ngobisi. Kuyavela ukuba ukuba abantwana abaselula baqhelekanga kule mveliso, ngoko banenkxalabo yokuqhathaniswa kweprotheni kunye ne-calcium kunoma yintoni enye ukutya.