Ikhumba elomileyo nelinen ephazamisayo kwimilenze ingabonakalisi kuphela ukubonakala kwangaphandle, kodwa ivelisa ezininzi iimvakalelo ezingathandekiyo, kuba, ngokomthetho, le meko ihambelana nokutshiza. Ukubuyisela imilenze yokunyamezela akunzima, kodwa oku kuyimfuneko ukufumanisa imbangela yecdysis.
Izifo kunye nezifo zesikhumba
Ngamanye amaxesha ukuhlanjululwa kwesikhumba semilenze (kwiminwe, izithende, amathole) kubangelwa isifo okanye ukusabela okuthe tye. Le meko ingabonakalisa i-mycosis, i-herpes zoster, i-dermatitis, i-eczema, njl. Ngokuphindaphindiweyo, ukutshisa kunye nokomileyo kwesikhumba kukusabela kakubi komzimba kwisifo okanye i-allergen (iinwele zezilwanyana, uthuli, ukutya, iziyobisi).
Ngokukhawuleza ukuba imilenze yakho yekile ukuba ithambile, kukho ukubetha, ubomvu okanye ukuphosa, kufuneka ubone i-dermatologist. Ukuzinyango kwimeko enjalo kuya kwenza umonakalo, njengoko ukusetyenziswa kwamachiza angalunganga okanye izilwanyana zamadoda ziza kutyhila imifanekiso yeclini.
Ukunyuka kwesikhumba
Uninzi lwamaxesha amaninzi, ukukhangela ngamandla kwesikhumba semilenze ngenxa yobomileyo, obangela ukuba:
- ukusebenzisa isepha eqinisa ulusu;
- umswakama obaneleyo;
- begqoke iimpahla zokwenziwa kunye nezicathulo eziphantsi;
- umswakama womoya ophantsi;
- utshintsho lwesikhumba olunexesha elidala.
Ngokukodwa ukugubha kunye nokugqabhuka kwesikhumba semilenze kuphazamiseka kwixesha elibandayo, xa umoya egumbini uphuthunyiswa ngama-heaters, kwaye ngaphandle kweebhola ezifudumele kunye neebhuthi, ulusu luba namandla amahora asibhozo ngosuku.
Avitaminosis
Ngokufika kwentwasahlobo, umzimba uqala ukuhlupheka ngenxa yokungabikho kwamavithamini A kunye no-E, odla ngokubangela ukuba isikhumba sikhuphe phakathi kwezinzwane kunye nasezintanyeni zeenyawo. Kwakhona, le mqathango ibonisa ukungabikho kwe-zinc.
Ukuzalisa isitokethi salezi zondlo, kuyasebenza ukuthatha amavithamini (eziyinkimbinkimbi). Zingafumaneka kwakhona ngokutya. Eyona nto inomdla kwesikhumba kukutya okucebileyo kwi-beta-carotene: i-peas ehlaza, i-oyster, i-buckthorn yolwandle, iinqwelo. Ku-carotene, kuyadingeka ukuba udle amaninzi yemifuno kunye neklabishi. Ukuxhaswa kwemenyu kunye nenyama, iisuthi kunye neembotyi, unokwenza ukungabikho kwamavithamini B, nayo iyimfuneko yempilo yengqondo. I-vitamin D ebaluleke kakhulu ifumaneka kwizikhupha kunye nemveliso yobisi.
Unyango lwe-peeling
Ukuba iingxaki zesikhumba zibangelwa sisifo, i-dermatologist ichaza unyango olufunekayo. Kwamanye amaxesha, ukukhangela kwesikhumba emilenzeni kuya kunceda unyango olulula ekhaya. Kufuneka iqale ngokunyamekela imilenze.
- Sebenzisa isepha ye-glycerin.
- Ngokukhawuleza ukubola, ukususa iincinci ze-epidermis.
- Ukuhambisa imilenze kunye namaqhinga amaninzi ngosuku (i-remedy ayifanele ibe yi-greasy!).
- Geza iinyawo zakho ngamanzi athambileyo (iviniga ebilisiwe okanye i-acidified, ijusi yemayim okanye ijusi ye-sauerkraut).
- Gwema izambatho zokwenza izinto "ezitshoyo".
Ukuba ukukhawulwa kwesikhumba semilenze kunamandla, kunceda ukuncedisa ukunakekelwa kwansuku zonke ngeempawu ezikhethekileyo.
I-Wraps kwi-skin peeling
Ukugqithiselwa imilenze kwenziwa ngokulandelelana nenkqubo elandelayo: umxube usetyenziswe kwesikhumba, umphezulu uhlanganiswe nefilimu yokutya okanye i-polyethylene, iingubo ezifudumalayo ezifudumalayo okanye iisokisi zigugile. Emva kwemizuzu engama-20 ukuya kwimizuzu engama-30, ubukhulu bonyango buhlanjululwa ngamanzi afudumeleyo. Ngezantsi kuneendlela zokupheka ezimbalwa zokuphelisa
- Ukucebisa ihafu yekomityi yeoyile yemifuno, uqhube ngeenkukhu ezi-2 zenkukhu, ugxobhoze ngokukhawuleza (izikhupha akufanele zifike ngexesha lokupheka).
- I-Drizzle (kefir) ixutywe nejusi ye-sauerkraut (i-carrot) ngokulinganayo.
- I-Grate ezimbini iipulole ezinkulu, faka iipuni ezintathu ze-oli kunye nehafu yengqayi ye-kefir.
- Kwisikhilimu esinokondla ukufaka umxube we-beet kunye nejusi ye-kroti (ubunzima abufanele baphumelele).
Nceda nceda! Ukuba i-wraps ayinakunceda ukukhangela kwesikhumba kwimilenze yeveki ezimbini, uhambo oluya kudermatologist luyimfuneko kakhulu ukuphinda!