Ixesha elidlulileyo le-menopausal libhekiselele ekunciphiseni kwimveliso ye-estrogens kubafazi. Ukulungelelanisa imeko yezempilo, ukusebenza komsebenzi wesantya kunye noveliso kwiimeko ezinjalo, unyango lwama-hormone oluthathe indawo luyalelwe. Kodwa iziyobisi ezinokuvelisa zivelisa imiphumo emininzi kwaye zineenkcaso, ngoko kananjalo oogqirha bancoma amaninzi kuma-phytoestrogens kwabasetyhini emva kwe-40 - iziyobisi zolu hlobo zingezinye ezifanelekileyo kwiimveliso zonyango. Ukongezelela, baxineke ngakumbi.
Ziyintoni na amalungiselelo malunga neeprotoestrogens kubafazi?
Amachiza ayazi kuphela iintlobo ezi-6 zezinto ezichazwe:
- lignans;
- iiflavones;
- i-steroid ne-sapiterin saponins;
- i-cumestans;
- resorcyl lactones;
- phytosterols.
Uninzi lwabo lufumaneka ekudleni, ingakumbi i-phytoestrogens e-soy. Kwakhona i-hormones iyinxalenye yezityalo zonyango, eziyisiseko sokuvelisa amayeza.
Iiphytoestrogens kwiipilisi zabasetyhini
Ngokwemvelo, ukuxinwa kweemvelo zesimo seesondo zamabhinqa eesini kunye nemveliso yokutya iphantsi. Ngoko ke, ukuveliswa kwamachiza asebenzayo, ukucatshulwa okucatshulweyo kunye neengcambu zityalo kusetyenziswa.
I-Phytoestrogens equkethe amalungiselelo kwabasetyhini emva kwe-40:
- I-Inoklim - isongezelelo sokusebenza ngokubhekiselele kwi-phytoestrogens ye-soya. Ukuphelisa iimpawu ezingathandekiyo zokusuka komyeni , unomgangatho okhuselekileyo wokhuseleko.
- I-Feminal - isekelwe kwi-clover ye-clover ebomvu, iqulethe iindidi ezine-isoflavones. Ukongezelela ukulwa nemimiselo yokunquma kwindoda, ine-anti-carcinogen effect, ichaphazela ngokufanelekileyo ukusebenza komzimba we-cardiovascular and state tissues tissue.
- I-Tsi-Klim - ekubunjweni kwamacwecwe aqulethwe yi-phytoestrogens yesityalo se-tsimifuga. Ukongeza kwisithako esisebenzayo, ukulungiswa kulungiswe nge-vitamin-mineral complex and L-carnitine. Siyabulela oku, ukumkelwa kwe-Qi-Klima kunenzuzo kakhulu ekubonakaleni kwesikhumba, iinwele kunye nezipikili.
- I-Estroel - isekelwe kwi-extraction ye-zimifuga, iqulethe iindidi ezininzi ze-asoflavones, kunye ne-folic acid, i-vitamin E ne-B6. Ukongezwa kwe-biologically esebenzayo kukunceda ukulawula uxinzelelo lwegazi, kunciphisa ukucaphuka, kuvame ukulala ebusuku.
- I-Climadinone yinye isilwanyana esekelwe kwi-cimi-fluids. Unempembelelo entle kwimeko ye-psychoemotional, ikhusela ukuphuhliswa kweengxaki zemifuno ye-vegetovascular, ibeka ngokuqhelekileyo i-lipid metabolism emzimbeni.
- I-Climatham - entliziyweni yonyango i-phytoestrogens yemvelo ephuma kwi-hops kunye ne-clover ebomvu. Ukusetyenziswa kwemveliso kuvumela ukwanda kwe-elasticity kunye ne-elasticity yolusu, ukunciphisa umngcipheko we-osteoporosis. Kwakhona, iClimmatham ivelisa i-antioxidant effect, iyanciphisa ubukhulu kunye nobukhulu beemida zamanzi.
Ukongezelela, unako ukubeka ingqalelo kwi-vitamin complexes kunye nezongezelelo ze-biological:
- Climacoplane;
- Ukunyamekela koMhlaza;
- Cimifuga.us;
- Ukhumbuza;
- Mastodinone;
- Umfazi oxabisekileyo;
- I-Doppelgerz Ikhefu lokuSebenza eliSebenzayo;
- Menopausal Formula.
Ukuchasana kunye nemiphumo emibi yezilwanyana kunye nezongezelelo kunye neeprotoestrogens kubafazi
Njengomthetho, iqela elichazwe ngamachiza linyamezeleke, kwiimeko ezinqabileyo kakhulu, iziphumo ezincinci zingenzeka:
- isicefe
- ukungcola;
- kulala;
- ukunyuka kwengqondo.
Akunqweneli ukuthatha nayiphi na imali ngokwezityalo ze-phytoestrogens phambi kokuchasene ne-hormonal substitution treatment, izifo ezithintela ukwanda kwe- estrogens egazini.