Imithetho yokuqina

Ukomeleza ukukhuselwa komzimba, inkqubo yeentlanzi yokwandisa ukunyamezela komzimba kunye nokuchasana nokuchaphazeleka kwamanye angaphandle kuya kufumaneka ngobunzima. Kukho iindlela ezininzi zokuphunyezwa kwayo, ezibandakanya ukusetyenziswa kweemeko ezahlukeneyo-ukushisa, ukubandayo, utshintsho lokushisa, amandla elanga. Kodwa imimiselo yokukrakra iyafana kuyo yonke iindidi zeziganeko, kwaye ngaphambi kokuba uqale izifundo, kubalulekile ukuzikhumbula kwaye uziqonde ngokucacileyo.

Imigaqo ebalulekileyo yokuqina

Imigaqo ephambili yale nkqubo ilandelayo:

1. Ukuqala ukuqina kancinci kuphela ekungabikho kwamanzi kunye nokubuyela kwakhona kwezifo ezingapheliyo. Ngokufanelekileyo, umntu kufuneka aphile ngokupheleleyo.
2. Qwalasela iimpawu zomzimba ngamnye, umzekelo, ubunzima, indlela yokuphila, ubudala, ukondla.
3. Ngokufanayo usebenzisa iintlobo ezininzi zokuqina.
4. Ukwandisa ubungakanani kunye nobude bemisebenzi ngokuthe ngcembe.
5. Yenza njalo, xa kwenzeka ukupasa okukhulu, kuya kufuneka uqale iinkqubo ukusuka kwinqanaba lokuqala.
6. Njalo uqaphele kwaye uqaphele utshintsho oluncinane kwiimeko zempilo - ukulinganisa uxinzelelo, ukushisa komzimba, i-pulse.
7. Hlanganisa ukuqina ngokuzikhandla ngokomzimba.
8. Ngethuba lenkqubo, musa ukutya, khokelwa yimigaqo yokutya okunempilo.
9. Ukulinganisela umlinganiselo wexesha lomsebenzi nokuphumla.
10. Xa kukho iingxaki zempilo okanye ukwandisa impilo, yima imisebenzi.

Imimiselo yokujongana neCold and Heat

Uhlobo lokuqiniswa kwe-immunity oluchazwe lusekelwe kwimpembelelo yamanzi abandayo (ubhedu, ukuhlamba, "walrus") kunye ne-steam (i-sauna, ibhafu).

Ezi zakhono, zombini ngokwahlukeneyo kunye nendawo, kunceda ukwandisa ukunyamezwa komzimba kwiinguqu zentsholongwane, ukuphucula ukujikeleza kwegazi kunye ne- metabolism .

Imigaqo:

1. Ukuqhaqhazela ngokuqala ngokubanda ngokusula, ukuhamba ngeengubo ezinqabileyo embethe, ngokunyuka ukwandisa umthwalo. Ngaphambi kokuba "i-walrus" ibonisane nodokotela.
2. Hlalani kwigumbi le-steam ukuqala ukukhawulela imizuzu 1-3, iqondo lokushisa lifanele libe lincinane. Ukubonakaliswa kwomoya oshisayo kungekho ngaphaya kweenyanga ezi-3-6 emva kwenkqubo yokuqala.
3. Ukudibanisa ukushisa nokushisa kuvunyelwe, xa umzimba ulungelelaniswe ngokupheleleyo kwiintlobo zemisebenzi.

Imithetho jikelele yokucima umoya

Kule meko, umgaqo oyintloko uhamba kancane. Kunzima ukucetywa kweenkqubo ukuba uqale ngeqondo lokushisa lomoya ococekileyo (i-20-22 degrees), ngokukhawuleza nangokucwangcisa.

Kubalulekile kungekuphela kwinjongo, kodwa nokuhamba rhoqo ngaphandle kwengubo yokukhanya, ukudlala ezemidlalo, ukunika ixesha lokuphumla okusebenzayo, ukusetyenziswa ukulala ebusuku nge window evulekile.

Imithetho yokutshisa ilanga

Ukongeza kwimpembelelo yefuthe, uhlobo lwemisebenzi ukuqiniswa kweenkqubo zeekhemikhali elukhumbeni kunye nokukhululwa kwe vithamini D.

Imithetho yokwenza ilanga:

1. Qalisa ukuthukuthela kwiqondo lokushisa elingaphantsi kweengu-19 degrees.
2. Njalo gubungela amehlo akho ngeiglasi, gqoka ingxowa.
3. Yenza i-sunbathe kuphela ekuseni (ukususela kwiiyure eziyi-8 ukuya kweye-11) kwaye ngokuhlwa (ukususela kwiiyure ezingama-17 ukuya kwi-19).
4. Ubungakanani bokushisa ilanga bunyuke ngokuthe ngcembe, ukususela kwimitha emi-3-5.
5. Hlanganisa iinkqubo nge-air kunye nokubanda okubandayo.