Abaninzi baye bahlangabeza ngokuphindaphindiweyo ukubonakala kwesandi esithile xa bevula umlomo, ukugquma kunye nokuhlafuna. Kule meko, le meko ihlala ishiywa ingqalelo, kuba ingabangeli intlungu. Nangona kunjalo, ukuba umhlathi udibanisa xa uhlafuna, kwaye ngexesha elifanayo uphazamisa intlungu enzima, ke le meko ibonisa inkqubo yezinto ezivuthayo kunye neentsholongwane ezinzulu. Siza kujongana nolu hlobo kunye neendlela zokupheliswa kwayo.
Kutheni ucofa umhlathi ekuhlafuneni?
Ukuqhekeka kuvela kwi-displacement ye-joint temporomandibular. Ekuqaleni isigulane asiyikunyamekela ingqalelo kwisifo sakhe, kodwa emva kwexesha elikhokelela ekukholeni kunye nentloko.
Kukho izinto ezininzi ezinokubangela le ngozi. Nika uluhlu lwezizathu ezilandelayo:
- ilanga elingalunganga ;
- uxinzelelo olomeleleyo lweemisipha ebusweni, obangelwa uxinzelelo okanye imidlalo;
- iimpazamo zedokotela wamazinyo;
- Imisebenzi emide esidlangalaleni (ukucula, ukufunda);
- ukuqaliswa kwendawo yokugada kungathintela impilo yamalungu;
- ukulimala emangcwabeni kuba yinto ebangela umdla
- izidumbu zeengxube zomhlathi;
- ukudalwa ngamazinyo ( bruxism );
- unyango lwamazinyo olude, apho umlomo uhlala uvula ngaphezu kweeyure ezintathu;
- isifo se-arthritis esibangelwa zizilonda ezingenayo i-angina, isifo sofuba okanye i-otitis.
Akukho zizathu eziyingozi
Ukuba umhlathi unqabile ngexesha lokuhlafuna, oku kuya kubangelwa uxinzelelo lwemihla ngemihla kunye namava anomdla. Ukuchithwa yimeko eqhelekileyo, ukuba ayibangeli nto.
Ngamanye amaxesha isandi sesandi senzeke xa i-fiber ekhethekileyo ye-fibrogenogeni isoluliwe, apho nabasetyhini banokuthi baqokelele. Oku akuyingozi, nangona kunjalo, ukukhusela, kucetyiswa ukuba kuncitshiswe kancane ukuhamba kwamalungu.
Ndingayenza ntoni xa umhlathi udibanisa xa uhlafuna?
Ukujongana nalo mcimbi, kucetyiswa ukuba wenze imisebenzi. Ngokomzekelo, ngaphambi kokutya, unokwenza iintsuku ezilishumi eziphambili ezisezantsi, ngakwesobunxele-kwesokudla. Ngokusetyenziswa kwayo ngokuqhelekileyo, isigulane singagqithisi nje ukukhupha, kodwa sigqiba ukugaya amazinyo.
Ukuba umhlathi udibanisa xa uhlafuna, kwaye ngexesha elifanayo uxhalabise ubuhlungu obukhulu, ungakhathazeki, kuba kungakhathaliseki ukuba zezizathu, le meko iyayiphatha. Ukuze unciphise intlungu, unokufaka isicelo sokufudumala nokufudumala kwaye uthathe i-analgesic. Okwangoku, kubalulekile ukufika kudokotela ngokukhawuleza ukuze kunqande ukuphuhliswa kweengxaki. Ingcali kuphela ingakwazi ukuyiqonda ngokufanelekileyo isifo kwaye imisele unyango olufanelekileyo.