Kwiskrini seTV sibona ukulungiswa kakuhle, ezincinci, iinkwenkwezi ezithandekayo. Kubonakala ngathi banethamsanqa, kwaye ubunjani babanikezela amanani athengisiweyo . Nangona kunjalo, amaninzi amantombazana enkwenkwezi kufuneka afake iinzame ezininzi ukuze aphumelele umphumo oqaqambileyo.
UAmanda Seyfried - ubugcisa, ubunzima, ubude
UAmanda Seyfried wazalwa ngo-1985 ePennsylvania. Njengomntwana, wayengathandanga ukubonakala kwakhe, umdlali weqhawe uyakhumbula njengentombazana enobhinqa ngamazinyo. Nangona kunjalo, ukuzithemba kwakhe kwakungamthinteli ukuba asebenze njengemodeli yabantwana kwaye avele kwiincwadi ezikufutshane zeFrancine Pascal. Ixesha elisusela kwiminyaka eyi-11 ukuya kwe-18, ngokuvuma kwakhe ukuvuma, yayonaxesha elibi kakhulu ebomini bakhe-intombazana eyayisakhulayo yayimele ixhomekeke kwiingcinezelo kunye nokuthintela. Inomdla wokukhuthazwa kumsebenzi kunye nomvuzo, owathi, inxalenye enkulu, isetyenziswe kwiikesekese. Sekuyiminyaka eyi-15, uAmanda wadlala kwifilimu yakhe yokuqala "i-sopop opera" "Inkwenkwezi Ekhokelayo".
Okwangoku, ubude buka-Amanda Seyfried buyi-161 cm, ngelixa egcina ubunzima kwi-49 kg. Intombazana icinga ukuba yamnceda kwaye yamnceda emsebenzini wakhe - ukuba wayenomdla kakhulu, akayi kuzuza iindima ezininzi, kubandakanywa nomculo "Mamma MIA!"
Funda kwakhona- UAmanda Seyfried: "Ndandithembela kakhulu, kodwa ndikholelwa entle"
- 15 abadumileyo, abaya kulungela indima yeChristmas Disney!
- Iinkwenkwezi ezi-10 +, ezona zizitho zinobucayi ezithunyelwa kwiWebhu, kwaye zihlazisa ihlabathi lonke!
Ukuphakama nokulinganisela kuyimilinganiselo efanelekileyo kaAmanda Seyfried
U-Amanda akafihleli iimfihlelo zokukhanga kwakhe:
- umnqweno wokutshintsha nokukhangeleka;
- ukuphikelela, ngaphandle kokungenakwenzeka ukufikelela kwisiphumo;
- Ukuvutha okusinceda ukunyamezela ngokulula ubunzima noxinzelelo;
- ishedyuli eqinile, kukuvumela ukuba ukhohlwe ngokutya okumnandi;
- ukutya okunzima kunye noqeqesho oluqinisiweyo.
Ngamaparitha anje we-Amanda Seyfried - ubude kunye nobunzima, ubonakala enhle, encinane kwaye enhle. Kodwa uhlala ehlala naye:
- Nsuku zonke uya kwiiklasi kwi-yoga, i-pilates, i-ballet, egcina okungenani imizuzu engama-45. Kwabo bamangaliswa apho uthabathela khona ngeli xesha, inkwenkwezi ithi i-studio ye-ballet ayikude nendlu, kwaye i-yoga ibe yinto enkulu yokuzilibazisa ebomini bakhe, eyohlala ifumana imizuzu engama-30-40.
- Ukugijima ekuseni, egibele ihashe, ehamba nenja. U-Amanda udibanisa ukugijima kwentsasa kunye nentambo yakhe yintombi ethandekayo, kumahashe ajongene nothando olungavamile kwaye uzama ukungaphuthelwa nayiphi na ithuba lokuthetha nezi zilwanyana.
- Uyakuthanda ukutya okuluhlaza, ngezinye iinkqubo kubandakanya ukutya okuphekiweyo kunye nokupheka okubilisiwe, ushizi kunye neesekese. Umdlali we-actress uyavuma ukuba isipinashi sesidlo sasekuseni, isidlo sasemini nesidlo sakusihlwa, kodwa siyayiphatha kakuhle, ithatha iindleko zoqeqesho.
- Ekuseni uhlala esela i-cocktail yemifuno - uyamnceda ukuba avuselele amandla kwaye anike amandla ngalo lonke usuku.
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