Ngaphambi kwalabo abafuna ukunciphisa ubunzima, umbuzo ophuthumayo yinto ongayidla kunye noko kufuneka uyenqabe. Ukuba iimveliso zezityalo ezivela kuyo zicace ngakumbi, ngoko kunye nemveliso yezilwanyana ngexesha lokutya kufuneka liqaphele.
Imveliso emihle yokutya yintanethi. Isidlo sakhe sokutya esidla ngokungafuneki sinamanqatha, ngoko asisongeli ngeekhilogram ezingaphezulu. Umxholo we-caloric ophantsi we- turkey, ukungabikho kwe-carbohydrates kunye ne-cholesterol encinci yenze umveliso ogunyazisiweyo kungekuphela ngexesha lokutya ukulahleka kwesisindo, kodwa kunye nexesha lokutya okutya. Imfuyo yaseTurkey ishicilelwe lula kwaye ayibangeli ukuphendula, ngenxa yoko kucetyiswa ukuba ukuyisebenzise kubasetyhini abakhulelweyo nabaqeshisayo, kunye nabantwana, ukususela ekusaneni (njengento yokutya okudibeneyo).
Ixabiso leCaloric ye-turkey
Kunconywa inyama kunye ne-low fat fatkey inyama yokutya ngokutya okuncinci ngexesha lokutya. Umxholo we-caloric we-turkey ungaphantsi kweengulube okanye inkukhu, ngaphandle kwebele yenkukhu. I-caloric umxholo we-turkey inyama kunye ne-peel ingama-kcal 200 nge-100 g. Umxholo we-caloric we-turkey kunye nemifuno kwi-grill iya kuba yi-110 kcal. Umxholo wekhalori we-turkey ephekiweyo kuxhomekeke kwizinto ezilungiselelwe kunye ngaphandle kwesikhumba.
Phantse yonke inyama ye-turkey iqulethe ubuncinci be-carbohydrates namafutha. Okukuphela kwesikhumba kunye neenxalenye ezinamanci zesidumbu. Uninzi lweekhalori zeTurkey zingama-protini.
Ubuncinane beeekhalori ziwela kwibele ye-turkey ngaphandle kwesikhumba. Isifuba asinamafutha kuwo onke, kodwa iqukethe amanzi, iiprotheyini kunye nezondlo. Umxholo wekhalori we-turkey isifuba esingaphezu kwamaxesha angaphantsi kwama-turkey, kwaye i-84 kcal nge-100 g.
Umxholo weCaloric we-turkey fillet kwi-100 gram iyahluka ukusuka kwi-104 ukuya kwi-115 kcal. Ukuba i-fillet iphekwe kwi-grill, umxholo wayo wekhalori uza kunyuka kwi-kcal 120. Yaye xa ibilisiwe, siya kufumana yonke i-kcal 130.
Ukuba ukusuka kwi-turkey ukwenza i-cutlets yokutya kunye nokongezwa kwee-anyanisi, amaqanda, iitrob kunye nemifuno ecocekileyo kwaye uyayipheka isibini, emva koko enye ye-cutlet iya kuba ne-kcal 60. I-fried in cutlets i-butterlet ibe nekhariki eninzi kwaye iqukethe i-kk 140.
Imveliso yesidlo iyabhaka urkey.
I-calorie ephantsi ye-turkey kunye nenani elikhulu leprotheni likuvumela ukuba udle inyama ngexesha lokutya, ufumane izondlo eziyimfuneko, ungaziva ulambile , kodwa ungagcini i-fat.