Ngaba kunokwenzeka ukuba u-anyanisi okhulelwe?
Wonke umntu uyazibona iingenelelo zeengcambu zezityalo, ezinesigxina se-phytoncides, inenzuzo kumzimba womzimba. Zonke izakhiwo eziluncedo zee-anyanisi azivunyelwe kwaye kwaye nabasetyhini abakhulelweyo bayancedo. Akukho mmiqathango ekhethekileyo ekusebenziseni kwesi sivuno sityalo-sitya kakhulu njengoko ufuna.
Xa ukhulelwe ekuqaleni, kunye nexesha elidlulileyo, i-anyanisi ayinakuphikiswa, ukusetyenziswa kwayo akuyi kuphazamisa nanye uphuhliso lolutsha kwaye aluyi kubangela ingozi yokuphazanyiswa.
Ezinye izicande
Konke kulungile, kodwa kuvela ukuba ukutya okuhlaza kunye nee-anyanisi ngexesha lokukhulelwa akukwazi ukuba konke, kungekhona kuzo zonke iifom. Akukhatywanga malunga ne-stewed, i-fried okanye imifuno ekhethiweyo, oko kukuthi, malunga nokutya okuluhlaza-intsiba okanye i-bulb.
Kufuneka uqaphele abo baneengxaki ngesondlo sesisu (isisu, isibindi, amathumbu), kunye nezintso kunye nokugula. Inyaniso kukuba isaphetha, njengentsiba kunye ne-turnip, iqukethe ijusi elibukhali,
Kwi-trimester yokugqibela, ukusetyenziswa kwenkcenkceshelo ye-juicy kufuneka iyancitshiswe kangako ukuze kungabangela ukuba isisombululo senzeke kumntwana. Ukongeza, abafazi abane-asthma mabaqaphele ngee-anyanisi ezitsha, njengoko ukubunjwa kwalo kubandakanya inani elincinci le-allergen, leyo leyo, ukuba ingaphezulu, ingabangela ukuhlaselwa.