Kvass ngexesha lokukhulelwa

Njengoko uyazi, akuzona zonke ukutya kunye neziphuzo zi luncedo ngexesha lokugaya. Yingakho rhoqo oomama banomdla kumagqirha: i-kvas ivumelekile ngexesha lokukhulelwa kwaye, ukuba kunjalo, yeyiphi. Masizame ukuphendula lo mbuzo.

Ngaba luncedo kangakanani i-kvass?

Inyaniso yokuba le isiselo kwisiselo sayo iqulethe encinci yotywala, ayinciphise ubuncedo bayo kumama ozayo nangayiphi na indlela.

I-kvass yemvelo inamavithamini amaninzi (B, E), landela izinto (i-magnesium, i- calcium ), efunekayo nje emzimbeni. Ukongeza, ukuba ngoncedo lwaloo phuza unako ukucima ngaphandle kobunzima ukoma, umama olindelekileyo, ukuphuza i-kvass ngokumodareyitha, kuphucula umsebenzi wamathumbu akhe (i-kvass inefuthe elithile le-laxative).

Ngaba bonke abafazi kwimeko bangakwazi ukwenza i-kvass?

Kubonakala ukuba akubona bonke abafazi abanokuzithoba ngokusela ngelixa belinde umntwana. Ngoko i-kvass ngexesha lokukhulelwa ayikwazi ukusela xa ibhinqa:

• uxinzelelo lwegazi oluphezulu;
• zikhona izifo zesibindi;
• iinkqubo zokugonya ziphukile;
• kukho amatye kwi-urinary system;
• kuthotywa.

Kwakhona kufuneka ukuba uqaphele ukuba le sesiselo sinemimiselo ethile kwisithuba sobubele. Ngoko, kwi-trimester yesithathu yokukhulelwa kwi-kvass kuyimfuneko ukulahla, ukususela oko. xa zisetyenziselwa, iinkqubo zokuxhamla emathunjini ziyanda. Kananjalo nabo bangakhokelela ekunyuseni kwetoni ye-uterine, ekugqibeleni iphelile ngokuzalwa kwangaphambi kokuzalwa.

Ukuba sithetha malunga nokuba i-kvass ekhulelwe ingaba nokukhulelwa kwi-trimester yokuqala okanye yesibini, ngoko ngexesha lokukhulelwa okwangoku, oogqirha abakuboni ukuchasene nokusetyenziswa kwesi siselo kwixabiso elilinganiselweyo.

Yiyiphi i-kvass engcono ukuyikhetha?

Oogqirha, kumbuzo wabasetyhini, ingaba kungenzeka ukuba abafazi abakhulelweyo baphuze i-shop kvass, baphendule kakubi, ngelixa bekhaya bayavuma. Inqaku elipheleleyo kukuba isiselo sophuhliso lwemveliso lunezikhuselo ezininzi, i-sweeteners, imibala engenzi nantoni na.

Ukuze uzilungiselele i-kvass, kufuneka uthathe isonka se-rye (700 g), uthathe amancinci amancinci, uze wome ovini. Emva koko, iziqwenga zithelelwa kumalitha ama-5 amanzi abilayo, zifakwe kwaye zivunyelwe ukuma iiyure ezingama-3. Emva koko kuhlonywe, yongeza intsimbi (15 g), iswekile (100 g), gubungela ngendwangu evulekileyo kwaye ushiye i-ferment iiyure ezili-12. Emva kokuba i-foam iqulunqwe ukusuka phezulu, i-kvass iphinda ihlungiwe kwaye ixutywe kwizibambiso eziqiniwe ngokuqiniweyo ngesibindi kwaye zibekwe kwiqrijini. Ekugqibeleni, isiselo siya kulungela emva kweentsuku ezintathu.