Kutheni i-pelvis iphela ngexesha lokukhulelwa ngexesha lokuqala kunye nexesha elide?
Ukuvakalelwa okunjalo kungathandeki ngenxa yezizathu ezingokwemvelo, kodwa kwezinye iimeko zifuna iimviwo ezinzulu kunye nokulawulwa ngugqirha.
Ukuvalelwa kwintlungu kwindawo ye-pelvic kufuneka uqaphele unina olindelekileyo, ukuba sele esanda kufunda ngegama lakhe "elithakazelisayo". Ngokuqhelekileyo, akufanele kubekho ukuphazamiseka kule nxalenye yomzimba kwiindawo zokuqala zokukhulelwa. Ukuba ibhinqa ibona intlungu kwi-pelvis, ingaba ngenxa yesinye sezizathu ezibini-i-tone eyongezelelweyo yesibindi okanye ukungavumelani okungafaniyo kwiigaments. Kwimeko zombini, kukho isongelo sokusweleka kwesisu, ngoko umama ozayo kufuneka abe phantsi kolawulo olusisigxina se-gynecologist.
Iintlungu kwi-pelvis, ezenzeka kwisiqingatha sesibini sokukhulelwa, akufanele kubangele ukuxhalaba okukhulu. Njengomthetho, zibangelwa zi zilandelayo, izizathu ezinobungozi:
- Ukunyuka kwengxaki kwiimisipha zangasemva kunye nombhobho we-pelvic ehambelana nokukhula kwesisu. Ukuququzelela imeko, kuyacetyiswa ukuba ugqoke i-bandage, kunye nokwenza imisebenzi ekhethekileyo yokuzivocavoca,
malunga nogqirha anokuxelela ntoni. - Ukungabi ne-calcium emzimbeni. Ukuba imbangela yentlungu ilele ukungabikho kwalolu hlobo, kuyimfuneko ukuthatha i-multivitamines kubafazi abakhulelweyo abanomxholo ophezulu we-calcium, kunye nokwandisa inani lemveliso yobisi , intlanzi, inyama, isibindi kunye nemifuno emitsha ekudleni kwansuku zonke.
- Ekugqibeleni, ukuthambisa izityalo ngokukhawuleza ngaphambi kokubeleka kunokubangela ukuba intlungu ekhulayo ikhule.