Inyanga zonke akaze afike ngexesha elifanelekileyo, ngenxa yazo kufuneka ulungelelanise izicwangciso, kodwa ngamanye amaxesha kubonakala ngathi kulula ukuhlehlisa le mihla kunokuba ihlehlise. Ingaba kunokwenzeka ukulibazisa ukufika kwesisu kwaye, ukuba kunokwenzeka, njani ukwenza loo nto?
Yintoni enokuyenza ukulibazisa ukuhamba kweentsuku ezimbalwa?
Ndinokulibazisa njani ukufika kwesisu? Kukho iindlela ezi-2: ukusebenzisa izigulane zabantu okanye amayeza. Indlela yokugqibela ikhethwayo ngenxa yokunyaniseka kwayo - akukho mntu wenze uphando malunga neempembelelo zonyango lwabantu. Kodwa makhe sijonge ezi ndlela ngeenkcukacha ezingakumbi.
Ukulibaziseka njani ukuya esikhathini kunye neyeza?
Ukulibazisa ukuqala kokuya esikhathini kungabini kunye nokukhulelwa komlomo, kunye neepestins. Ezi zokugqibela zisebenziswa kunyango lwe-endometriosis nezinye izifo, kwaye ukulibaziseka kwexesha kufuneka kuthathe iiveki ezimbini ngaphambi kokuqala. Izithintelo zokukhawuleza ukulibaziseka kwexesha kufuneka zithathwe ngaphandle kokuphazanyiswa, kodwa kukufanele sikhumbule ukuba ngokungeniswa ixesha elide umzimba usetyenziselwa ukulungiswa kwaye umise ukuphendula ngawo.
Naluphi na unyango olukhethayo, kufuneka uthabathe phantsi kolawulo logqirha, ukusetyenziswa kakubi kwezi ndlela kungakhokelela kumjikelezo ongaqhelekanga. Ukongezelela, ezo ndlela zokulibazisa ukuya esikhathini ziyaxhatshazwa kwabasetyhini abanezifo zesifo se-endocrine.
Ukulibaziseka njani ukuhlaziywa kwezilwanyana zenyanga?
Xa befunde ngengozi enokwenzeka yeziyobisi ze-hormone, abaninzi abafazi bacinga ukuba bangaba njani ukukhawuleza ukuya esikhathini kunye nezilwanyana eziqhelekileyo, becinga ukuba zikhuselekileyo. Le ngcamango ayisoloko iyinyani. Ezinye izigulane zendoda nazo zingonakalisa impilo. Ngoko ke kufuneka isetyenziswe ngokuqaphela. Ukongeza, njengoko kuthethwe ngaye, ukuphumelela kwala mayeza akubonakali. Ewe, kukho abafazi abaye banceda loo mali, kodwa kukho abo bazama zonke iindlela zokupheka kwamachiza omntu kanye, kodwa abazange bafezekise umphumo, ngoko ke yonke into iyodwa. Kwaye kuyimfuneko ukuba ukhumbule ukuba ukuhlolwa kwimijikelezo yakho yokuya esikhathini kunokukwenziwa ngabo bazinzile. Kwabesifazane, behlala bekhononda ngokungahambi kakuhle kwexesha lokuya esikhathini, akudingekile ukuba umise ukuya esikhathini. Kodwa izilumkiso kunye neenkcazo ezaneleyo, lixesha lokuthetha ngeendlela.
- Indlela eqhelekileyo yokulibaziseka ukuya kwimizi nge-lemon. Bathi i-vitamin C ngandlela-thile ichaphazela ngokumangalisayo imithwalo yegazi, ngenxa yoko ukuqala kokuya esikhathini kuhlehliselwe iintsuku ezimbalwa. Ukufezekisa le mphumo, kufuneka udle ii-lemons ezingama-4-5 iintsuku ngaphambi kokuqala kokulindela. Kodwa kukufanelekile ukukhumbula ukuba ukusetyenziswa okuninzi kweelim kungalimaza indlela yokutya, kwaye ngoko kuyimfuneko yokwenza oku ukuzilumkisa kwaye, ngokuqinisekileyo, kungekhona kwisisu esingenalutho.
- Ukuba kukho isidingo sokumisa iinyanga ezi-10 ukuya ku-20 sele ziqalile, ungasebenzisa i-decoction ye-nettle.
Ukulungiswa kwayo, enye ipoyiyo yamagqabi a-nettle kufuneka athululelwe ngeglasi yamanzi abilayo kwaye ivumele ukuba ibhubhe. Phuza ukumnika kufudumele kwiglasi kathathu ngosuku. Ngokuqhelekileyo oku kuthetha ukuba akufanele kusetyenziswe, kuba i-nettle igqugquzela igazi ukunyusa. - Ukumiswa komjikelezo wesini kunokunceda i-vitamin K kunye neerbshephi apho ziqulethwe khona, umzekelo, amanzi epilisi. Umhluzi wesityalo ulungiselelwe ngolu hlobo lulandelayo. 40 amagremu ezityalo ezomileyo athululela i-½ lititha yamanzi abilayo. Emva komlilo omncinci, yizisa kwimilenze emizuzu emi-5. Emva koko, umhluzi ugxininiswa kwiiyure eziyi-2-3, ucocelwe kwaye uthathe kathathu ngosuku ngemizuzu engama-30 ngaphambi kokutya. Ufanele uqale ukuthatha umhluzi malunga neentsuku ezi-4 ngaphambi kokuqala kokulindeleka kokuya esikhathini.