Ehlabathini lanamhlanje, abantu bahlala behlala kwiimeko zokuxinezeleka kunye nokukhathala okungapheliyo, ngoko ke iziphuzo zamandla ziba ziwayo, ikakhulukazi kubantu abancinci abathanda ukuphumla kumaqela kunye nokulungiselela iimviwo ebusuku. Kodwa emva kwezi zinto ezinamandla umntu uziva ngakumbi kunokuba ngaphambi kokuwasebenzisa, njengoko aphoqa umzimba ukuba usebenzise izibonelelo zawo, okukhokelela ekugqibeleni komzimba.
Amandla engokwemvelo, yintoni na?
Kodwa kukho amandla enokuthi angayivuyo kuphela kwaye ayihlawule ngamandla, kodwa anokufumana inzuzo kumzimba, ezi zinto zendalo okanye zendalo. Icandelo lemveliso yamandla liquka imveliso emininzi kunye neengcambu, ezilula ukuyifumana, kunye naso nasiphi na isiselo samandla. Ezi ziquka:
- i-orange, ngenxa yesiqulatho semali eninzi ye-vitamin C inikeza intsuku yonke imini;
- i-eleutherococcus - inokuchaphazela ngokunyamezela ukunyamezela komzimba, iqinisa iinkqubo zomzimba kunye neentlanzi kwaye zixhobisa ngokugqithiseleyo;
- I-Schisandra isiTshayina - inefuthe elide kakhulu, umphumo wokungena kwayo kwanda ngemizuzu engama-30-40 kwaye ihlala kwiiyure ezintandathu.
- phakathi kweziphuzo zamandla ezendalo, ubisi lwekakhukhunathi, oluqukethe amanzi kunye ne potassium, isotonic;
- I-Serum, e-cocktail ye-lactose, i-potassium kunye ne-lactoproteins, inondla umzimba kwaye inemiphumo emihle kakhulu.
Ukulungiswa kweenjini zogunyazisi ekhaya
- Injini ye-"Classic" : uthele amanzi aphelayo 3 iibhegi zeekhishi, ugxininise imizuzu eyi-10. Emva koko uthele ibhotile, yongeza amanzi abandayo kunye namacwecwe angama-20 e-ascorbic acid ukuya kwi-50 mg nganye. Shake uze udibanise iipilisi kwaye ufake ibhotile kwifriji. Isiselo silungile.
- "Ophakamileyo" onjiniyela benamandla yendalo yamandla kubadlali. Ukuyilungiselela izithako ze-"classic" yamandla, songeza ama-drops angu-15 e-Eleutherococcus tincture, 10 g ye-glucose kwiiphilisi kunye ne-10 g ye-powder BCAA . Zonke zidibanise kwaye zibeke kwindawo efrijini yokupholisa.