I-Vegetarianism yindlela yokutya esekelwe ekukhutshweni kokutya (okupheleleyo okanye okuyingxenye) yezilwanyana. Kukho izityalo zemifuno endala - zihluke ngoxininiso lwemenyu, kunye nemifuno emitsha-evumela ukusetyenziswa koobusi, iimveliso zobisi, i-jelly, kunye nesikhumba kunye noboya kwi-wardrobe yabo.
Namhlanje kunzima ukuphendula umbuzo wokwanela kwemifuno-nokuba ngu-WHO oyika ukunika iimpendulo ezingabonakaliyo, kuba kuxhomekeke kwisigqibo seMbutho wezeMpilo weHlabathi, umntu kufuneka alindele ukuhlaselwa kwabaxhasi kunye nabachasi "kwimenyu eluhlaza".
Ukwandisa iindidi zemifuno - kungekhona ihlazo, kodwa ngokwenene wonke umntu unokukhetha into enokuyithatha kunye nokuziphatha kwayo. Enyanisweni, ngubani ophakathi kwabaxhasayo kwenkqubo yokutya - abagadi bempilo yabo, ngamalungelo esilwanyana, kwimovie, kunzima ukuyiqonda.
Vegetarianism
Ininzi yentando yesininzi, mhlawumbi, i-ovo-izityalo. Abaxhasi balo menyu bavumelekile ukuba basebenzise ubusi namaqanda, benqabe inyama kunye nobisi kuphela. Oku kusenokuba kukutya okuninzi kukutya, kuba kunceda ukukhusela umonakalo wengqondo. Kuyabonakala (nangona ulwazi alufunyanwanga), ukuba kunye nemifuno kunesiphako se-B12 ("kuphela" inyama yevithamini), kwaye ngenxa yoko, isifo sengqondo. I-100 gram yamaqanda iqulethe i-0.5 μg ye-B12 (umgangatho wemihla ngemihla ye-2-4 mg), ngoko ke umsebenzi wengqondo akayi kufa ngokukhawuleza.
Lacto-vegetarianism
I-Lacto-vegetarianism yinye icala kwicala. Kuvumelekile ukuba badle ubisi nobusi, kodwa amaqanda avuliwe. Ukongezelela, zonke ezinye iimveliso zemvelaphi yezilwanyana zivunyelwe - i-yoghurt, i-kefir, ushizi, i- cottage shizi , ubisi obisiweyo obisiweyo, ukhilimu omuncu, njl njl. - oko, ngokwemvelo, kunye. Nangona kunjalo, xa uthengi iimveliso ezinjalo, kufuneka uchaze:
- ingaba iitshizi ziqukethe i-rennet enzyme;
- ingaba i-yogurt iqukethe i-gelatin.
Ukuba impendulo nguwewe, faka umkhiqizo kwi-shelf.
I-Lacto-vegetarianism isidlo sokuziphatha. Oko kukuthi, ukuba iimveliso zezilwanyana ezivela kwimvelaphi zifumaneka ngaphandle kwezobudlova, ungayisebenzisa. Kuyinyaniso ukuba amaqanda makangabanjwanga, kuba izityalo zibajonga njengabamsulwa kwimibungu, nangona iinkukhu zihlala ngaphandle kwejongwe, kwaye kwakungekho mntu oza kufaka "iimbungu".
Veganism
Iveganism kunye nemifuno ayikho into efanayo. Imifuno yileyo kuphela, "ixesha elidala" lokutya kwemifuno, engabandakanyi phantse yonke into ekudleni kwayo , nobisi, ubusi kunye namaqanda. Eli likhoyo ngoku, kwaye linamacandelo amaninzi:
- uhlobo lwemifuno yokutya oluhlaza;
- iziqhamo.
I-Veganism ingabandakanyi ukutya kwezilwanyana kuphela, kodwa kunye nokusetyenziswa koboya, isiliki, isikhumba, kunye nezilwanyana ekuzonwabisa (kubandakanywa kwii-zoos, i-circuses, njl.