Ipepper yaseBulgaria iyimifuno ethandwayo, esetyenziswa ekuphekeni ukupheka izitya ezahlukeneyo. Nangona i-pepper ibonwa njengothambileyo, kukho ishukela encinane kuyo, kuphela 5%.
Iinzuzo kunye nenzakalo yebhendi ebomvu
Umbala oqaqambileyo wemifuno ngenxa yobungqina be-lycopene - i- antioxidant enamandla, enceda ukucoca umzimba weexin. Sekunjalo le nkunkuma ikhusela iiseli ekutshatyalaliswa.
Yintoni enye eyiluncedo enobumba obomvu obomvu:
- Imifuno iqukethe i-ascorbic acid, ebalulekileyo ekukhuseleni umzimba, kunye ne-vitamin C, echaphazelekayo kwiinkqubo ezininzi emzimbeni.
- Ukufumanisa ukuba i-pepper ebomvu yaseBulgaria iyayiluncedo, kuyafaneleka ukukhankanya ubukho bemali ephezulu ye-beta-carotene, ebalulekileyo kwimibono. Le mifuno inconywa ngababhemayo.
- Iqukethe i-Bulgarian pepper alkaloid capsaicin, enoba ixabiso elincinci linomdla obalulekileyo. Le nkunkuma isebenza kwinkqubo yokutya, iyanciphisa uxinzelelo lwegazi kwaye iyanciphisa umngcipheko wee-clots zegazi.
- Ukuphungula ubunzima obomvu obomvu obuluBulgaria bubuncedo kubungqina befiber, obunceda ukuhlambulula amathumbu ama-slags, kwaye ukhawuleza ukuhamba kwesinye ukutya. Umxholo wekharikhi wale mveliso uphantsi, kuba iikhalori eziyi-100 kuphela zizonke ezingama-27 iikhalori.
Ngoku ke makhe sithethe ngengozi enokubakho ebomvu yebhendi. Okokuqala, akukhuthazwa ukuba adle le mveliso kubantu abanokunyamezela komnye kwimveliso. Ukongezelela, kubalulekile ukuba sicinge ukuba ukutya okubomvu kunamandla okufumana izifo. Okwesibini, ubungozi bepilisi bungabangela ukungabikho kweengxaki zesisu, umzekelo, ngokunyuka kwe-acidity, gastritis , ulcers kunye ne-colitis. Iipropati zeebomvu ezibomvu zaseBulgaria zingaba yingozi kubantu abanokukhathazeka okukhulu. I-Pepper ayilunconywa ngobuninzi beesibindi esingapheliyo kunye nezifo zengqondo.