Ukutya okulungiselelwe ngokufanelekileyo kwintlambo yenye yeemeko ezibalulekileyo zomcimbi. Ngaphezu koko, kuyimfuneko ukulungisa iingxaki zokucwangcisa ukuthengwa kunye nokuthengwa kwemveliso yokuhamba ixesha elide ngaphambi kokuqala kwayo, kwaye, ngokuqinisekileyo, kungekhona ngosuku lokugqibela. Yaye ukuba inye-kunye neyimihla ngemihla ehambayo unokuhamba ngesandwich, ukutya okusemathinini kunye ne-thermo, ngoko kutyelelo olude kufuneka lulungiswe ngokucophelela.
Imithetho yokutya okufanelekileyo kwintsimi
Imigaqo ephambili yokuncedisa intsimi enengqiqo ilula kakhulu:
- Ukutya ngohambo kufuneka kukhuseleke. Kuyabonakala ngathi le nto ayiyona nto ibaluleke kakhulu, kodwa kufuneka ucinge nje ukuba ukuphumla okusebenzayo kuya kubonakaliswa ngantoni. Ngoko, awukwazi ukuthatha ukutya okutshabalalayo kwindawo yokunyuka. Ezi ziquka iimveliso zobisi (ngaphandle kweeshizi kunye nobisi olunomsoco), i-sausage kunye nemveliso ye-confectionery (ngaphandle kwesiksikhsi esomileyo esomileyo, i-tshokoleta, i-cookie), inyama eluhlaza.
- Ukutya ekunyuseni kubalwa ukusuka kwimfuno yee-3000-4000 iekorikhi ngosuku, oku kungakanani umntu ahamba ngendlela eqhelekileyo yokuhamba okanye ukuhamba ngebhayisikili (kwimimandla engaphezulu kwemisebenzi yangaphandle, ixabiso libalwe ngabanye). Ukongeza kwiikhalori eziqulethwe kwimveliso, ukulinganisela kokutya kufuneka kuthathelwe ingqalelo: umlinganiselo ophezulu weeprotheni, amafutha kunye ne-carbohydrates malunga ne-1: 1: 4. Imenyu kufuneka ibe neetyuwa, iswekile, itiye, isiqhamo nemifuno kwindlela entsha okanye eyomileyo.
- Akungabazeki ukuba ukhenketho oluninzi lwesigulane luya kulinda isidlo okanye isidlo esinye nesigamu ukuya kwiiyure ezimbini, ngoko ke imenyu iya kucetyiswa kwimveliso yokutya esheshayo: ukutya okutya okutya, ukutya okutya kwasekuseni kunye nobisi, isobho, isobho, i-pasta.
Ngokuqhelekileyo ukutya okuphezulu kunye nokuphakama kwekhalori ephakamileyo kwintambama, ukuhlwa, abavakashi bangabanikwa isobho esinomsoco kwi-broth, iitatata, inyama.
Umbutho wokuthenga nokuthuthwa kwemveliso
Ukutya kwinqanaba, oko kukucwangcisa imenyu yemihla ngemihla, ukubalwa kobuninzi obufunekayo, ukuthengwa kunye nokupakishwa kwemveliso, ngokuqhelekileyo kuhlala kunye nenkokeli yecandelo okanye umhenketho onamava.
Indlela ehamba phambili yokuhamba ngethuba lokunyuka kwezi zihamba ngolu hlobo lulandelayo: ukutya kugqityiwe ngokwemiqathango yemenyu, kwaye indawo yokutya nganye ixutywe ngokwahlukileyo, kwaye isatshalaliswa ngokufanelekileyo phakathi kwabakhenkethi.