Ngosizo lwe-yoga awukwazi ukulahlekelwa isisindo ngeveki, okanye kwinyanga. I-Yoga ngokukhawuleza kwaye ngokuqinisekileyo imisa yonke imisebenzi yemilenze yomzimba, kwaye ekugqibeleni, iya kunika imiphumo emihle. Kodwa kukho enye inkohliso engakusondeza kwiinjongo - kwaye oku kuphefumula kwe-yoga.
Ukusebenzisa ukuphefumula okulula kwi-yoga yi-kriyas. I-Kriya yinqanaba lokuqala lokuphefumula, elilandelwa ngu-pranayama. Ngo kunceda lo msebenzi wokuphefumula we-yoga, uya kukwazi ukusebenza ngokugqithiseleyo kwinkqubo ye-excretory and digestive system. Kodwa ukuhambelana kwabo kukwazisa kwakhona ukulungelelaniswa kokutya kunye nexesha elifanelekileyo, ukuhlanjululwa ngokupheleleyo komzimba kwimveliso yokubola, i-toxins.
Ukuzivocavoca
- IP - ehleli phantsi, imilenze ngesiqingatha-okanye ehleli eTurkey. Izandla zilele ngamadolo, iminwe (enkulu kunye nesalathisi) zixhunyiwe kwi-mudra. Qaphela indlela ophefumula ngayo. Hlaziya isisu sakho uphakamise phezulu. Exhale ekhululekile kunye nomzimba wonke, ekupheleni kokuphuma, isisu sisondele.
- Sigxila kwingingqi phakathi kweelishi, vula amehlo, vusa isandla sokunene, cinezela inkcazo kunye neminwe ephakathi entendeni uze uvale iqhosha elifanelekileyo nesithupha. Vala amehlo akho, uphefumle ngokujulile ngekhofu lakho lesobunxele, ungaphumli, cinezela umunwe wakho ngekhofu lakho lesobunxele. I-Exhale, uze uvuselele iqhosha elifanelekileyo.
- Vala iqhosha elifanelekileyo ngesitya sakho, shenxise, shenxise - sisele, sondele ikhefu lesobunxele ngomnwe womngxuma, usebenzise, uphume.
- Siphakamisa ukuphefumla kwamaqabunga asemacaleni nasekhohlo. Ukuphefumula kwenyanga, ilanga lijongene nesigxina esifanelekileyo somzimba, iNyanga ngekhohlo. Xa uguqula uphinde uphumelele iqhosha elungileyo, cinga indlela umtshuzo obomvu obushushu obomvu obangela ngayo umzimba wakho ukusuka phezulu. Xa usebenza kunye nekhosi lakho lesobunxele, umlambo wesilivere-wesiliva ugeleza kuwe.
- Ukuphefumula kufuneka kuqhutywe kude kube lula ukuba uphumelele emhlabeni wonke, ungene kwilizwe elincinci lokucamngca, kwaye awukwazi ukumela ukuhamba kwelanga kunye nokukhanya kwenyanga kumzimba wakho.
- Xa usuphelile, faka isandla sakho emadolweni uze uqhubeke uphefumle ngokukhululekile kwaye ngokukhululekile amehlo akho avaliwe.
Nangona ungazifuni ukunciphisa umzimba ngokukhawuleza, zama ukungagxininisa ingqalelo kwisiphumo. I-Yoga ayikho umqhubi we-trophy (i-muscularity, i-slenderness okanye impilo), kodwa inqubo, indlela, ukunqoba okuza kuzenzela zona izinto ezininzi ezintle, ukufumana umzimba wakho kwenye, engaziwayo.