Omnye wabalingisi baseHollywood abahlawulelwayo kakhulu, uMark Wahlberg, ngokuqhelekileyo kufuneka athole amakhilogremu angaphezulu kwendima enye, aze alahlekelwe isisindo omnye.
Umdlali weqhawe ngokwakhe ukhangele konke oku ngexhala kwaye uyavuma ukuba ukungafani okunemiphumo emibi kwimpilo:
"Okokuqala, kuyingozi kakhulu kwimpilo yabantu. Ngokomzekelo, ngenxa ye "Ulwandle olujulile" kufuneka ndiqokelele i-kg kg. Kwafuneka ndidle ubuncinane amaxesha angama-10 ngosuku. Ekuqaleni andizange ndiziva ndithwele kakhulu, kwakungelula kakhulu. Kodwa emva kwexesha uqonda ukuba umzimba wakho unzima kwaye ukuhamba kunzima kakhulu. Oku kuyimvakalelo engathandekiyo, ingakumbi xa kufikelele ekubeni unxibe iisokisi! "
Ukufumana amafutha kunzima kakhulu
Kodwa, nangona ukuphazamiseka okusobala kunye nesidingo sokukhawuleza ukuzuza ubunzima, ukuphosa ama-pounds athile aqokelelweyo kunzima kakhulu kwaye amaninzi ngamanye amaxesha ahluleka. Ngokukodwa le ngxaki ithintele abadlali abaninzi asebekhulile, njengokuba kunye neminyaka inkqubo yokusetyenziswa kwe-metabolism evamile emzimbeni iyancipha, kwaye kunzima ukulahlekelwa isisindo.
UMark Wahlberg ufunekile ukuba alahlekelwe isisindo ngenxaxheba kwifilimu kaMichael Bay "Abaguquleli: I-Last Knight", apho atshintshe khona iShia La Baafa:
"Kwafuneka ndinciphise ubunzima kwiiveki ezintathu. Ndimele ndithi, ukuziva kwakungekho mnandi. Ewe, ukulahleka okunzima kwenzelwa phantsi kolawulo oluqinileyo loogqirha abancedayo. Ndicinga ukuba ikusasa elikufutshane ndiza kuba neminyaka engaphezulu. Ngethamsanqa, ngelixa eli xesha lingekafiki, kwaye kufuneka ndibe ngileyo. Nangona ndihlala ndixakeke kakhulu emsebenzini, ndicinga ukuba yimfihlo yakhe yobutsha obungunaphakade, umsebenzi, enoba unamthandayo. Into ephambili kukuba ukwabela ngokufanelekileyo ixesha lakho. Ndivuka ngo-3 ekuseni kwaye ndenze isidlo sakusihlwa ngoko nangoko. Ngokuqhelekileyo yi-omelet kuphela kwiiprotheni kunye nesigqabi esivela kwiinhlamvu ezihluma kunye nebhokisi ibhotela kunye ne-avocado. Kwiyure kamva ndiya kufunda kwiholo, kwaye emva kokudlala igalofu malunga neyure. Kodwa ngaphambi kokuba ndiyaphule iprotheni kwimiyalelo yam. "
Umdlali weqonga wabona ukuba uyazi ukuba kufuneka akhusele impilo yakhe:
"Kungekudala, andiyikuzilayisha. Ngexesha lobudlelwane bam, ndandilimala kakhulu, kwaye ndiyathanda ukudlala nabantwana bam basketball kunye nebhola iminyaka emininzi. Andisenomdla kumlinganiselo wezihlunu, injongo ephambili kukuba yinto ephezulu, kodwa ingabikho kalisa kwimpilo. Emva kwegalufa, ndibuyela ekhaya ndize ndincede umfazi wam ukuba aqokele abantwana esikolweni aze alungiselele isidlo sakusasa. Kwaye mna yonke imini ndipheka i-burgers ne-turkey ne-saladi. Sidla ekhaya, kunye nosapho lonke. Andihambi kwindawo yokudlela kunye neeklabhu. ISidlo, esona sintloko, ngumpheki. Ngelishwa, wam umfazi akakhanyisi izakhono zoqeqesho. Yaye ukuba ndiyidla, emva kokutya, ndifumana i-flavor kuphela. Emva koko ndibanceda abantwana ukuba bahlambe baze bafunde ngaphambi kokulala. Kwaye ngo-9 ebusuku ndisoloko ndilele embhedeni. "
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- Ubuhle akufani: umfazi kaMarko Wahlberg wamangalisa iifom ezijikelezileyo!
Ukuzivocavoca
Umdlali we-actor udlala i-gym ephezulu kakhulu ehamba ngaphezu kweendawo zokupholisa umzimba:
"Ndinegumbi elikhulu. Xa ndingekho ekhaya kwaye ndimele ndihlale ehotele, ndihlala ndicela ukuxhobisa amagumbi amancinane kwaye ndibeke yonke into apho. Ngamanye amaxesha kufuneka uhlale kwinqanaba le-corridor. Ngokuqinisekileyo akuyikho into yam egumbini lam, kodwa kusengcono kunanto. Yaye ukuba amakamelo ehotele ayinkulu kakhulu, ngoko ndinokucela ukubeka i-inventory yokuqeqeshwa kwigumbi leenkomfa, umzekelo. Ndiyathemba ukuba andiyikuphazamisa kakhulu iindwendwe zeehotele. "