Ukutya komntwana kwiinyanga ezili-9

Nsuku zonke umntwana usakhula kwaye akhula, uthabathe abantu abajikelezile abaneempumelelo ezintsha. Nangona kunjalo, njengoko le nkqubo enomdla iyenzeka, imenyu yeemvuthu iyatshintsha. Ukutya komntwana kwiinyanga ezili-9 akubandakanyi nje ubisi lwebele (ifomishi yobisi echitshiweyo) kunye ne-porridge, kodwa nayo inyama, imifuno neziqhamo. Kule minyaka, ukungaziwa komntwana kunye nemveliso emitsha kuyaqhubeka: i-porridge, engazange izame, izithelo nemifuno. Kwakhona izitya ezintsha ziza kwenziwa: intlanzi okanye intlanzi ephekiweyo, i-cottage cheese kunye ne yogurt (umxube wobisi olunomlilo).

Ukutya kwabantwana kwiinyanga ezili-9

Njengoko kwinyanga edlulileyo, i-crumb idla ngokuphindaphindiweyo amahlanu ngamaxesha kunye nexesha elide leeyure ezingama-4. Ukuba uqaphela ukuba umntwana akayidli, ke umnike i-snack encinane, umzekelo, ijusi. Akuyimfuneko ukuhamba ngethuba lomntwana kwaye kuncinci ukufuna ukuzama ukumnceda nge-cracker okanye ibhasikidi. Ngokuhamba kwexesha, oku kuya kubakhokelela ekubeni umntwana uya kuphazamiseka ngokupheleleyo, kwaye uya kukwala ukutya okuphelileyo.

Ukutya kwinyanga ezili-9 kuphakanyiswa ngeli xesha:

1. 6.00 - kuqala kwasekuseni. Ngeli xesha, umntwana udla umthamo wobisi obusisiwe okanye ubisi lwebele ngobumnandi.
2. I-10.00 - yesibini isidlo sakusasa, apho i-"itekisi" iyakudla i-porridge kunye neqhekeza, kwaye ekugqibeleni, iyanandipha iziqhamo ezinomsola (ijusi okanye i-puree).
3. 14.00 - kwasemini. Ixesha lokutya okumnandi kunye nentliziyo enomdla kunye nemifuno. Kwiminyaka yakutshanje, kuye kwabaluleka kakhulu ukutya amaqabunga kungekhona ngesitya seenyama kunye nokuhlobisa imifuno, kodwa ngeesobho. Ukuzipheka kulula kakhulu: kufuneka ubilise inqanawa yenyama kunye nemifuno kuze kube yilungile, kwaye emva koko unomncinci womhluzi ukubulala kwi-blender kwiimeko zetatata ezifihliweyo. Ukongeza kwiiyithako eziphambili kweso isobho i-oil oil, ityuwa encinci, kwaye ukuba ifunwa - i- yolk yeebisi.
4. 18.00 - isidlo sakusihlwa. Ukondla komntwana weenyanga ezili-9, kokuncelisayo kunye nokutya okufakelwayo, kufuneka kuqulethe kwimveliso yobisi yobumuncu. Kwakungoku ngeli xesha umntwana usitya i-cottage shiese ne yogurt. Nangona kunjalo, njengoko kubonisa ukubonisa, akubona bonke abancinci abakulungele ukutya iimveliso ezimnandi. Ukuze ulungise imeko, ungaya kwiqhinga uze ungeze kwi-cottage ushizi, umzekelo ibhanana okanye i-apple ebhakabhaka ebhakabhaka, gubungela kwi-blender kwaye nceda uchukumise i-curd mass.
5. 22.00 - isidlo sakusasa, apho umntwana uya kuvuyela ukutya ifom yobisi okanye ubisi lwebele.

Indlela yokwenza imenyu nganye yomntwana?

Njengoko kunokubonakala kubangasentla, ukutya komntwana kwiinyanga ezili-9 kufana kakhulu netafile yokutya yabantu abadala, ngoko akufuneki ukuba kusekwe nantoni na engemvelo kwimenyu. Ukulungelelanisa, unokulandela itafile, eyenziwa ngabahlengikazi, ukuguqula kuyo ezinye izithako: umzekelo, i-oat porridge ye-buckwheat, kunye nejusi yokudibanisa okanye i-kissel, njl.

Ukuba umfanekiso ugcwele ngokupheleleyo, kungenzeka ukuba abazali abancinci bacebise xa besenza imenyu ukuba banake ingqalelo kwinto yokutya umntwana abenayo kwiinyanga ezili-9 kwi-USSR ede. Mhlawumbi kule tafile uza kufumana iimvumba zakho ezifanelekileyo kunye neengubo ezingasifanelanga ukulibala ixesha, ezifana ne-apple mousse okanye i-kissel.

Ukufingqa, ndingathanda ukuphawula ukuba ukondla komntwana kwiinyanga ezili-9, zombini ngokufakelwa kweso siza kunye nokuncelisa, kufuneka kube yinto eyahlukeneyo kwaye iqulethe zonke izixhobo zokutya okunempilo: okusanhlamvu, iimveliso zobisi, imifuno, iziqhamo, inyama, intlanzi, iibheki neqanda leqanda. Ungakulibali ukuba zonke izitya eziphambili (imifuno, inyama) kufuneka zihanjiswe kwifom egqityiweyo, izithako ezifunekayo zidibene okanye ziphekwe isibini. Iintlobo zingcono ukunikezela ngefowuni okanye iziphuzo.