Ngamhla, i-kohlrabi isayimisele inqwenela kunokuba imveliso eqhelekileyo. Esi sityalo, esifana nento phakathi kwe-turnips kunye neklabishi, sifike kuthiwa sisuka eNyakatho Yurophu, apho ixabiswa khona kwiipropati zayo ezizodwa kunye nezithambile ezizityebi. Ukwazi ukuba luncedo kangakanani iklabishi ye-kohlrabi, unokugqiba-kukufanelekile ukuquka ukutya kwakho okanye akunjalo.
Iklabishi kohlrabi - ukwakheka kunye neenzuzo
Kule mifuno enomdla, kwintsikelelo ekhumbuza isitshixo, iqukethe iivithamini ezininzi: PP, K, E, C, B1, B2, B6, B9 kunye noA. Kuba ubuninzi be-vitamin C kohlrabi kuthiwa i-lemon yasentla unceda ukujamelana nokubanda! Izinto zokumbiwa kwamaminerali ezimelelwe kwi-kohlrabi nazo zibonisa uluhlu olude kakhulu: lubandakanya i-boron, i-fluorine, i-selenium, i-molybdenum, i-cobalt, i-manganese, i-zinc, i-iodine, ithusi, insimbi, i-phosphorus, i-sodium, i-magnesium, i-potassiy kunye nabanye abaninzi. Ngokuqinisekileyo, eli setyenzi elinenzuzo linomphumo onzima kumzimba, ukuqiniswa nokukhusela.
Iimpawu eziwusizo zekhohlrabi iklabishi
I-Kohlrabi ingasetyenziselwa zombini nje njengesithako esiyinhloko saladi, kunye nokutya okutyalwa kwemifuno, kunye neyeza elinceda ngezifo ezininzi. Ukutya rhoqo imifuno kunconywa phantsi kwezi meko zilandelayo:
- iingxaki zesistim sokutya;
- inani elikhulu leetyhekile emzimbeni (emva kokuthatha amachiza, utshwala, ukungondleki okungafanelekanga);
- iinkqubo ezivuthayo zendalo ezahlukeneyo;
- ukucasuka kwe-mucosa yangaphakathi;
- kunciphisa umthamo;
- iingxaki zesibindi kunye nomsebenzi we-gallbladder;
- umngcipheko we-oncology;
- iingxaki kunye nenkqubo yesifo;
- i-cholesterol ephakamileyo;
- ukungabi nesidlo.
Ayisebenzisi kuphela isiqhamo ngokwawo, kodwa kunye nomhluzi osala emva kokupheka kwayo: unxiliswe yi-asthma, isifo sofuba, ukukhwehlela, isifo sesifo kunye ne-anemia. I-100 grams ye-kohlrabi, i-44 kcal kuphela efunekayo, nto leyo ithetha ukuba inokudliwa kwaye ifanele idliwe xa ilahlekelwa ngumzimba. Ukutshintsha iinguqu zemveli zemifuno, uyanciphisa kakhulu umxholo wekhalori wokutya kwaye ufumane ukulungiswa kwesisindo.
Iklabishi kohlrabi - ilungile kwaye imbi
Ezinye iipropati zekhohlrabi, eziyiluncedo kwimpilo enempilo, zingalimaza isigulane. Ungayisebenzisi le ntlobo yeklabishi ngokunyuka kwe-asidi yesisu, kunye nokunyamezela komntu. Kuzo zonke ezinye iimeko, unokukhusela ngokufanelekileyo ukhuphe kwiitya kohlrabi kwisondlo sakho seveki.