Emva kobusika obude ngokuphathelele ukuhla kwexesha elingapheli kwamandla, abantu abaninzi kufuneka bacele ukuba iivithamini zisela ntoni entwasahlobo yamandla. Azikho ezininzi, kodwa ukwazi ngabo zilandela wonke umntu onenkathalo ngempilo yakhe.
Ziziphi iivithamini ezifunekayo ukwandisa amandla nomoya?
Iivithamini eziphambili zokuphakamisa ithoni kunye namandla nguC, A, D, B1, B7.
- I-Ascorbic acid (i-vitamin C) - kunye noncedo lwayo emzimbeni, inkunkuma ye-norepinephrine iveliswa, ejongene nokuphakamisa imizwa yethu. Ngethuba lokuphuma kwinquma, izithelo ze-citrus, amajikijolo amnandi, iklabishi, i-kiwi, amaqabunga esipinashi.
- I-Beta-carotene (i-vitamin A) yenza njenge-antioxidant. Kuqhelekile kwaye kuphucula ukusebenza kwazo zonke izixhobo zomzimba. Nika kwiidroti, ithanga, i-broccoli, izikhumba zeqanda, isibindi, ioli yeentlanzi.
- I-Chalikalceferol (i-vitamin D ) igcina ukuze imithwalo yegazi kunye nenkqubo yokujikeleza. Ukuba akwanele, ngoko umzimba awufumani oksijini okwaneleyo kwaye iiseli ziqala ukulamba. Kukho kwilwanyana ephilileyo, inhlanzi enamafutha, i- cod yesibindi , ubisi, iifriji ezintsha.
- I-thiamine (i-vitamin B1) kunye ne- biotin (i-vitamin B2) inefuthe elikhuthazayo kwinkqubo yenzwa, ukwandisa ukusebenza kakuhle, ukunceda ukufumana amino acids amachiza, ukulungelelanisa i-carbohydrate metabolism, iqulethwe kwimveliso yobisi, iantongomane, iimbotyi, inkozo, inkozo, i-cauliflower, utamatisi.
Iipetrojam ezifanelekileyo ze-vitamine zamandla kunye namandla
Fumana iivithamini eziyimfuneko kumandla kunye namandla ukusuka ekudleni akusoloko inokwenzeka, ngenxa yokuba ihambelana kakuhle nomzimba, ufuna kwakhona iintlobo zamaminerali. Ngoko ke, kuyaqondakala ukuba kuthengwe kwi-complex pharmacy complex complexes.
Iimvithamini ezidumileyo kunye ezidumileyo zokunika amandla kunye negunya yi-Alphabet Energy, i-Comblit, iMultitabs, iVitrum Energy, i-Denamizan.
"IAlfabhethi Yamandla" iyongezelelo le-vitamin yendalo ngokusekelwe kwiimveliso zemihlambi. Iquka zonke izinto eziyimfuneko, kunye nezinto ezixabisekileyo-zinc kunye ne-selenium. Ngoko ke, isilwanyana singasetyenziselwa unyango olunzima lwe-vitamin ye-vitamin.
I-Vitrum Energy inceda ukulwa nokunganakwa, ukuphucula ukunyamezela, kuphucula umsebenzi wengqondo.
I-"Dynamazine" ityala ngamandla akwaneleyo usuku lonke olusebenzayo, lunefuthe le-antioxidant kwiiseli. Iqukethe i-beta-carotene, i- vitamin C , iqela B, ii-amino acid ezixabisekileyo kunye ne-microelements.