I-fish patties ezenziwe kwi-haddock zincinci kwaye zincinci. Emva koko, le ntlanzi yeentlanzi ayinayo nje into enhle kakhulu, kodwa isityebi kwiiminerali kunye nevithamini eziyimfuneko kumzimba wethu.
I-Recipe ye-cutlets ye-fishlets esuka kwi-haddock
Izithako:
- intlanzi ye-fishdo - 800 g;
- isonka esimhlophe - 100 g;
- ubisi - 100 ml;
- anyanisi - ii-2 ii-pcs.;
- inkukhu yeqanda - i-1 piece;
- ioyile yemifino - ukucima;
- ityuwa kunye nomsila omnyama - ukunambitha;
- iziqhekeza zesonka - 50 g.
Ukulungiselela
Okokuqala, intlanzi iyahlanjululwa ngokupheleleyo, kwaye unqunywe umsila, iifom kunye nentloko. Lahla insides. Ukwahlula intlanzi yentlanzi emathanjeni. Emva koko usike inyama ibe ngamaqhekeza amancinci kwaye uvumele ukuba udlule kwi-grinder yokutya, kunye ne-anyanisi ehlutshiwe. Gcoba kwiingxube zobisi ezimhlophe, ubambezele kwaye uphinde uphawule ngokugaya inyama. Kwinqununu ebangelwayo, yongeza inkukhu yenkukhu, yile ityuwa, ipilisi ukuze unambitha kwaye ungeze i-rosemary encinane. Zonke izithako zixutywe ngokupheleleyo. Ukusuka kwi-forcemeat efunyenweyo senza ama-cutlets kwaye siwagxotha kuwo onke macala kwi-breadcrumbs. Emva koko, siyatshisa i-oyile yemifino kwipani yokucoca kwaye ubeke iinquntsho apho. Bafake kwicala ngalinye emlilweni omncinci kude kube mnandi wegolide. Iinqununu ezivela kwi-haddock zilungele! Sibakhonza etafileni ngegratin yesitata okanye irayisi ephekiweyo. Kwaye unokukhetha i- sauce efanelekileyo yentlanzi , emva kokutya kuya kuba kukudla konke!
Cutlets ukusuka eHaddock ukuya ePair
Izithako:
- izibophelelo zeentlanzi - 400 g;
- isonka esimhlophe - 40 g;
- ukhilimu - 125 ml;
- ibhotela - 2 tbsp. iipuni;
- iqanda - 1 iqhekeza;
- ityuwa - ukunambitha.
Ukulungiselela
Intlanzi masihambe nge-grinder yenyama. Ngenxa yokugqithisa okubangela ukuba senze isinkwa esimhlophe esifakwe nge-cream. Kwakhona, yonke into iphikisiwe, ngoko sibeka efatsheni, senze ityuwa ukunambitha kunye nekhefu. Hlanganisa ngokupheleleyo i-mince kuze kube yilapho umoya uhambelana. Emva koko, senza ama-cutlets amancinci ukusuka kwinqununu kwaye uyifake kwisitya se-steamer. Ukupheka imizuzu eyi-10. Ekupheleni kwexesha, ama-cutlets esuka ku-haddock ukuba isibini esilungile!