Kungekudala, igama lomculi oneminyaka engama-40 ubudala kunye nomdlali we-actress u-Shakira akaveli kumaphephambili ephambili kumaphephandaba. Ininzi nje yakuthatyelwa ukuba unzima kwiimeko kunye noGerard Pique wakhe othandekayo, kwaye namhlanje kumaphephandaba kwakukho udliwano-ndlebe ngumqeqeshi wobuqu u-Anna Anna Kaiser, owathetha malunga nokuqeqeshwa kunye nokutya komthengi odumile.
Uqeqesho olukhethekileyo nokubhukuda
Udliwano-ndlebe, u-Anna, ongumqeqeshi ohamba phambili kunye nomnini weqela lezemidlalo laseNew York elibizwa ngokuba yi-AKT InMotion Studio, waqala ngokuxelela ngokuqeqeshwa kuka-Shakira:
"Umthengi wam edumileyo uneshedyuli ephathekayo kakhulu. Ngoko, umzekelo, ukhenketho oluqhelekileyo lwe-Shakira luhlala malunga neenyanga ezi-5-6, ngethuba apho unikezela iikonsathi ezimbini ngeeyure ezimbini. Ukuze umzimba ukwazi ukujamelana nalo, ndize ndize ndibe nemigangatho ekhethekileyo yokuzivocavoca komenzi, owamnceda ukuba abuyele ngokukhawuleza ngamandla kodwa angalahlekelwa ifomu lakhe lomzimba. Omnye umsebenzi ulungiselelwe iyure nesiqingatha kwaye uquka umsebenzi wokutshintshana kunye nesisombululo samandla kunye nomsebenzi we-cardiovascular. Ukongezelela, ndacebisa u-Shakira ukuba asebenzise ezinye izakhiwo, uqale ukuqeqesha ngamandla, ngoko kunye nenxalenye esebenzayo.Ukongezelela, ndifuna ukunyamekela ingxaki yokuguquguquka. Umculi akalibali ngaye. Xa sasihlangana okokuqala, malunga neminyaka eyi-10 eyadlulayo, wandixelela ukuba unobulwelwe obuthathaka kwiindawo ezibuhlungu kwaye ngamanye amaxesha unxunguphazwa yintlungu. Ngenxa yoko, ndamcebisa ukuba aqale imini yakhe ngokulula. Makube yi-15-20 imizuzu, kodwa uya kulibala ngeengxaki ezinjalo ezinzima njengentlungu.
Kwaye ekugqibeleni ndifuna ukuthetha indlela u-Shakira agqiba ngayo imihla yakhe. Ndiyathetha ngokuzithemba i-100% yokuba udumo ngaphambi kokuba ulale ugibele edameni. Oku kunceda kakhulu ekuphumuleni, kunye nokuqinisa umsebenzi wesisu senhliziyo. Ukuba uguqa, oku akuthethi ukuba awuyikukhupha okanye utshise amafutha. Ngeli sifundo, ulahlekelwa ezininzi iikhalori, kwaye ufumana ukuthotywa kwenkqubo yesifo. Ukubhukuda kunokulingana nokuthatha ibhafu ebushushu, emva koko ubuthongo buza ngokukhawuleza, kwaye kusasa kuqala ngokuvakalelwa. "
- U-Shakira wabonisa ukulungelelanisa ukuguquguquka
- U-Shakira wahlawula i-$ 25 yezigidi ukuba angayi ejele
- Ukuchasa amahemuhemu malunga nokuhlukanisa uGerard Piquet kunye no-Shakira basebenzisa ixesha kunye nabantwana babo eBarcelona
Amagama ambalwa malunga nokutya kwe-Shakira
Emva kokuba uKaiser ethetha ngemisebenzi eyenziwa ngu-Shakira, wanquma ukuthetha amagama ambalwa malunga nokutya komthengi wakhe odumile. UAna wathi:
"Kutshanje, umculi wayenompheki wakhe, kwaye kude kube mzuzu ndimlungiselele izitya. Ndiza kuthi ngokukhawuleza ukuba ndizikhulisile mna kwaye zifanelekile ukutya kwe-Shakira, kwaye kungekhona omnye umntu, kuba kufuneka uqonde ukuba sonke sabantu. Ukongeza kwizinto ezintathu zokutya ngosuku, ezibandakanya isidlo sakusihlwa, isidlo sasemini nesidlo sakusihlwa, ndincoma u-Shakira ukuba abe ne-snack kabini ngaphezulu. Ekuqaleni kwakuyimifuno entsha kunye neziqhamo eziphantsi kweekhalori, kodwa ngoku ndizimisele kakhulu kwimifuno yemifuno. Ngokomzekelo, u-Shakira uyakuthanda isobho, esino-basil, isilimo esidliwayo esinamagatsha anamanzi kunye nescash. Konke oku kuphuthunyiswe ngokukhawuleza, kwaye emva koko kuvele nje nge-blender. Kweso sobho kukho inani elikhulu lamavithamini, eluncedo kakhulu. Ngale nto yokutya, ndivumela umthengi wam nkwenkwezi ngeveki ngokwenene ndincinci. Mhlawumbi uye wabona ngokuphindaphindiweyo indlela u-Shakira, kunye nabantwana bakhe kunye nesoka lakhe, adla i-ice cream kwi-cafe. Ndikholelwe, unokwenza oku kuphela ngenxa yokulawulwa ngokukodwa kokutya kunye nokuqeqeshwa okunzulu. "