Sekuyiminyaka emininzi igama likaNorkhovv litshilo lomsindo. Naluphi na isifo, khumbula ngale mpilisi, owafundisa amawaka abantu ukuba aphilise ngomzimba nomoya ngokusebenzisa umzimba. Namhlanje siza kuqwalasela i-gymnastics yeNorbekov ngamalungu.
Icandelo lomzimba loqeqesho
Iingxaki ngamalungu zifumaneka ngokubanzi kubantu ngenxa yokungasebenzi nokungondleki. Ngenxa yoko, ukunyakaza okuncinci kunobangela ukungathandeki, kwaye ukuba akukho nto eyenziwe, umntu unokuthi alahlekelwe ukukwazi ukuhamba kwaye angabi ncedisi. Ukongeza, i- gymnastics yezempilo yeNorkhov ayijolise ekusebenziseni amajoyina, kodwa ekujoliswe ekuphuculeni ukuhamba komgudu. Eyona ndlela iguquguquke ngayo umgudu, unempilweni. Ngaphakathi komgudu, intambo yomgudu iqulethwe, kwaye nayiphina impazamo emgodini ingaba yingozi ngokwezinto ezikuyo.
Ubunzima bomntu onempilo luqulethwe ngama-muscle ngama-40%. Imisipha yethu isebenza njenge-corset yomgudu, bayayixhasa kwaye inxenye ithathe umthwalo. Nangona kunjalo, kumntu okhokela impilo yokuphila, le mizimba ye-atrophy. Ngokuqhelekileyo, i-hypodynamia ihamba kunye nokunyuka kwamafutha. Ngenxa yoko, umthwalo emgodini ukwandisa amaxesha amaninzi, angenakuchaphazela ngokuqinisekileyo impilo yethu.
Ukuphuhliswa komntu wangaphakathi
Nangona kunjalo, kungekhona umzimba, kungengomfanekiso, nangona amandla, yimiba ephambili ye-gymnastics kaDkt. Norbekov. Njengoko utsho ngokwakhe, ukwenza umzimba kufuneka kugxininise i-90% ekuphuhlisweni kwangaphakathi. U-Norbekov uncoma ukuzakhela uluhlu lweempawu zobuntu esinako kwaye ngexesha lokuphunyezwa kwezinto eziyinkimbinkimbi ziphuhlisa ngokwabo, ziziva zibhetele, zintle, zinamandla. UNorkhov uvumi ukuba kwimeko yokudandatheka, akuyi kubakho inzuzo kwi-gymnastics. Ngexesha lokuzilolonga, kufuneka ujabule, ujabule, uphume ngamandla. Kwaye amandla akho kufuneka abe yinto yokwakha kuphela.
Qalisa uVavanyo
UDkt. Norbekov uncoma ukuba uqalise ukuzibandakanya kunye nokufudumala kweminwe, izandla nezandla. Sifudumala size siguqe iintendelezo, umnwe ngamnye usulelwe ngokwahlukeneyo, senza ukutshatyalaliswa kunye nokugubha. Into ephambili kukuzonwabisa ngexesha le nkqubo.
Sidlulela kumfudumala womzimba wonke, ukufudumala njengekati, ngaphandle kokulahlekelwa isicwangciso esinye.
Siphefumula size sivumele uvuyo lwehlabathi lonke. Siqala ukusihlaziya ingongoma yombono wangaphakathi phakathi kweelishi ezimbini. Sidlula ngokukhawuleza ukuze sihlaziye ngamaphiko empumlo, nangendlela engafanelekanga. Emva koko, hlalisa umgca phakathi komlomo ophantsi kunye ne-chin. Ngezontathu zakho, hlalisa i-whiskey kwisinyithi sesetyhula. Sidlula kwi-massage yentamo kwindawo yesipiliti, apho izinwele ziphela.
Sithatha iindlebe size siqalise ngokudonsa ukunyakaza, siqhube ngeenxa zonke, uze utyhoboze indlebe zethu ngeentende. Musa ukulibala ukuba iimvavanyo ezihlangeneyo zikaNorkhov zivakalelwa kunye nemihlali. Smile uze uphakamise izandla zakho kwinqanaba lamahlombe akho. Iminwe ibheke phezulu, ezandleni zengxabano, ivakalelwa ukuhamba kwamandla. Isikhundla sezandla asitshintshi, sitshintshele ngokufanayo kumgangatho. Yibanike ngokufutshane, njengokungathi ukubetha inkabi esandleni.
Emva koko ujikeleze izibini, ukwandise i-amplitude - ujikeleze iziganeko. Izandla zinciphisa, senza ukunyakaza kweseyhula ngamagxa. Le nto yayiyinxalenye ephambili yokuhlawula i-gymnastics edibeneyo yakwaNorkhov. Emva koko kulandela ukusetyenziswa kweentsika kwicandelo elincinane lomzimba. Ungazijonga kwividiyo. Qalisa ukuzilolonga kwiinyawo zakho xa uqonda i-gymnastics kumzimba ophezulu.
Musa ukudimazeka xa kungenjalo zonke izivivinyo ziyaqhubeka. Njengoko iNorbekov ithi, into ephambili ibangela ukuva ngaphakathi.