Kuze kube kutshanje, ukubonakalisa iimpawu zokusana kwakuthatyathwa njengophawu lokungcola. Kwakhona, ukutsala kwakubonwa njengento engamhloneliyo iqabane, njengabantu abaninzi, ngaloo ndlela, bagxininisa ukuba intombi yabo ayikhululekile. Ngoko yintoni ekubhekiselele ekutshiseni entanyeni, okanye kwenye indawo evelele? Okwangoku, kukho iingxoxo ezipheleleyo kwesi sihloko, iimbono zahlula, kwaye abaninzi abantwana abaselula banomdla wokwenza umntana. Isazi sezesondo saseFransi uJoe Lele waze wadala isikolo sokubanga, apho umntu unokufumana inkcazo yokubanga ebizwa ngokuba ngumntwana, ufana ne-pinch enamandla, emva kokuba inxeba ihlala. Kodwa konke okufanayo, ngaphambi kokubeka umntwana, kuyona nto ibhetele ukufumana indlela umlingani wakho aphatha ngayo. Yaye ukuba isiqingatha sakho singenaso isikhalazo, kuya kuba yinto engafanelekanga ukuba ibuze indlela yokwenza umntwana athole ngayo. Into ephambili ayikusetyenzisi amazinyo - ngaphandle koko, ngaphezu kweendlela zokubanga okunyamekayo, kuya kuba namazinyo. Musa nje ukulibala ubuninzi obugcina umlenze entanyeni nakwezinye iindawo ezivelele, khumbula ukuba ngeveki elandelayo nesiqingatha iqabane lakho liza kufuneka lifihle yonke imimiselo ebonakalayo yemisebenzi yakho.
Kwiimeko ezininzi, ukushiya imizila yokutshiza okanye ukubonisa esidlangalaleni kuthathwa njengoluhlobo olubi. Kwaye ukuba ngokukhawuleza kwavela ukuba iqabane lakho lilibalekile, ngoko ke kufuneka ube neendlela zokusela. Enyanisweni, ukusondeza yi-hematoma ezifom ngenxa yengozi yesikhumba, ngelixa ulusu luhlala lungasebenzi. Ukubeka nje, kukuqhekeka, kwaye emva kokufunda indlela yokukrazula imivimbo, siya kuqonda indlela yokusondeza ngayo.
Ungashenxisa njani ngokukhawuleza okanye ukufihla ukuncoma?
Azikho zonke iziganeko ezisekhoyo zingaba yinto efanelekileyo, ngoko ngamanye amaxesha kufuneka ufihle imichilo yokutshiza. Yinto enye xa ulandelelwano lomhlaba, ungenakufikelela kwimibono yabanye, kodwa kufuneka wenzeni xa usana lubonakala kwiindawo ezivulekileyo?
Ungayilahla njani ukunyuka entanyeni?
Nangona intamo kunye neendawo ezibalaseleyo zifihliwe ukususela ngetrafini okanye kwiingubo ezinentamo ende. Ungaphinda ufihle imida yokutshiza ngesiseko. Khetha ithoni elula kuneyona oyisebenzisayo ebusweni bakho. Kwaye ukuba ufuna ukuphelisa ngokukhawuleza ukusondeza, uzame enye yezinto okanye i-pharmacy ithetha ngeemvimbo.
Kwintanyeni akufanelekile ukuzama ukunyanzeliswa kubanda, kungcono ukuzama ukucola ngamathambo kunye nemivimbo, umzekelo "umhlanguli", okanye ioli ye-heparin.
Ndingayinceda njani ukuba ndiyirhoxise esifuba sam?
Akuzona zonke iindlela ezifanelekileyo zokubanda ukubanda kungasetyenziselwa ukuba ungabambi i-grey gland, izigulane ezinamandla zingabangela ukucaphuka kwesikhumba esincinci. Zama ukwenza umkhondo ukususela kwi-cream enomxholo ophezulu we-vitamin K. Ungasebenzisa kwakhona ikhemisi.
Ngantoni na ngokukhawuleza ukulahla izilwanyana zonyayo?
Okokuqala, kufuneka uqhagamshele i-ice. Unokubamba i-dessert spoon kwifriji kwaye xa kubanda kwindawo efanelekileyo. Njengoko isiluleko somntu, iviniga ngamanye amaxesha iyanconywa, kodwa le ndlela inokungathandabuzeki.
Ungayilahla njani ukusondla ngoncedo lwepaghetti enomphunga?
Ubunzima obuya kuthenga kwi-pharmacy, kodwa khumbula ukuba ngamanye amaxesha
Ungasususa njani ukunyuka kunye namazambane?
Ingqungquthela yezithabhaka eziluhlaza ukuze unamathele kumsana, kuyinqweneleka kwangoko ukuba umzila uhambe ngokukhawuleza. Unokuza kubonga iitapile ezigayiweyo, kwaye ushiye ixesha elide. Emva kwemizuzu engama-20-30, i-compress kufuneka ishintshwe.
Ukuthabatha indawo efanelekileyo yesikhumba sakho, usenokukhawuleza ukuphelisa. Kodwa, ke, kulungile ukuba ucinge ngaphambi kokuba uncede, ngenxa yokuba kungekho rhoqo kwaye akubonakali ukubonakalisa ukuthanda uthando.