Iimvumba ze-Varicose ziyisifo apho ukunyuselwa okungalinganiyo kwemifuno kubonakalisiwe, ubude babo bunyuke kwaye utshintsho lwemizimba yabo - izidumbu zengqondo zivela eludongeni olusenyongweni. Ngokwezibalo, iimpawu ze-varicose veins zibonwa ngaphezu kwe-75% yabasetyhini emva kokukhulelwa. Kwaye ekubeni isifo sinezinto eziqhubekayo, ngoko ke iimpawu zokuqala kufuneka zinike ingqalelo ekhethekileyo.
Ukuthintela imithanjeni ye-varicose
Isigaba sokuqala seemvumba ze-varicose asikabonakali kwiso iso. Kodwa ukwenzela ukuba unqande inkqubo yentsholongwane ngexesha, kufuneka umntu alumkele ezi zilandelayo:
- ubunzima emilenzeni emva kokuhamba okude, izicathulo ezithendeni okanye ukuma;
- ukubonakala kwe-edema eyadlula kwindawo echanekileyo;
- iintlungu ezibuhlungu okanye ezixakekileyo kwiimisipha yemilenze, ikakhulukazi kumathole.
Kulo nqanaba lokuqala lokunyanga kweemvumba ze-varicose ekhaya. Okokuqala kukho konke kubalulekile ukuzisa amanyathelo okukhusela alula. Ezi ziquka:
- Ukulawula ukunyanya , ukunamathela kwisondlo esifanelekileyo.
- Ukusabalalisa umthwalo - musa ukuhlala ixesha elide kwithuba elilodwa xa uhleli okanye umi.
- Ukusebenza rhoqo ngokomzimba , kodwa kungagqithisi, kuya kulungele ukubhada.
Olunye unyango kunye neprophylactic yemivuno ye-varicose i-massage, efanelwe ukukhankanywa okuhlukile. I-massage ye-manual elula ngokuqhelekileyo inokunciphisa kakhulu intlungu kunye nentlungu emilenzeni. Le yonyango ekwenzeni i-homeic for varicose kwizigaba zokuqala.
Ngaphambi kokuba uhlaziye kungcono ukulala phantsi kwemizuzu engama-15 ngemilenze ephakanyiswe ngentla yentliziyo, eya kuphucula i-flow flow. Emva koko ukunyuka kwesantya kufuneka udibanise elukhumbeni ukuqala ngeenyawo kwaye uhambe emadolweni. Emva koko, ukomeleza intshukumo, kufuneka ululabise izihlunu ukusuka phezulu. Ukuphelisa ukusilalisa ngokuphindaphinda ukunyuka kwe-stroking. Inxalenye yesibini yokumisa i-massage iqhutyelwa kwinqanaba ukusuka emadolweni ukuya kwi-groin ngendlela efanayo.
Ukuba uhlala uhlalisa rhoqo, kunokwenzeka ukuba awuyi kufuna amayeza e-varicose.
Unyango lwamakhaya lweemvumba ze-varicose
Izigulane zezilwanyana zemilenze ye-varicose zaziwa kuba okhokho bethu, kuba ixesha elide abafazi bahlushwa yilo mba. Kuze kube ngoku, iindlela ezininzi zingasetyenziswa ngokuphumelelayo ukulungiselela imeko kunye nokulinganiswa kokubuyisela.
Iyona ndlela eyaziwa kakhulu yindlela yokwenziwa koluntu kwemilenze ye-varicose i-chestnut. Ukunyanga kweemvumba ze-varicose, kungekhona kuphela iziqhamo kunye neentyantyambo ezisetyenzisiweyo, kodwa kunye ne-bark yomthi, enezinto ezahlukeneyo ezinceda ukuqinisa iindonga zeemvini kunye nama-capillary, ukunciphisa ukuvalwa kwegazi, ukuthintela ukwakheka kwegazi kunye ne-resorption yabo. I-Chestnut esuka ku-varicose isetyenziswa rhoqo ngefomati, elungiselelwe kwiintyatyambo, iqhubekile ekunxileni iintsuku eziyi-14. Sebenzisa i-tincture iyimfuneko kwiikhosi emva kweveki emva ezimbini.
Esinye isilungiso esilungiselele i-varicose yi- aple cider viniga . Inani elikhulu lamaminerali kunye namavithamini abangela ukuphucula imeko kunye nomsebenzi weemithwalo yegazi. Indlela elula kakhulu yokusebenzisa iviniga kufuneka ugubungele iinyawo kwinqanaba elisuka emaqabeni ukuya kwindawo yokugubha kabini ngosuku.
Phakathi kwamachiza kukho ezininzi iziyobisi ezivela ku-varicose eziveliswe yi-shishini leyeza. Ziye zenzelwe ukwandisa ithoni enobulunga, ukuphucula igazi kunye ne-lymph circulation kunye nokunciphisa ukuvuvukala. Kwii-pharmacy, awufumani enye i-gel kwiimvumba ze-varicose, kodwa kungcono ukuba ugqirha uyayichazela kuwe, eya kuqwalasela zonke iimpawu zendalo kunye nokubonakaliswa kwesi sifo.