Isidlo sakusasa - malunga nesidlo esisisiseko somhla wonke, kuba ubizwa ukuba avuke umzimba kwaye anike amandla ngamandla ngosuku. Kodwa ngenxa yesizathu esithile, udlalwa ingqalelo ngokukhawuleza, ekupheleni kwezoshishino. Ngoko ke, iifutha ezikhawulezayo zokutya kwasekuseni zokulahleka kwesisindo - inketho enkulu kunazo zonke kubantu abaninzi.
Iingqolowa ezifanelekileyo kakhulu zokutya ukutya
Mhlawumbi, kuyafaneleka ukuqwalasela iinguqu ezimbini ezibalulekileyo zolu mkhiqizo: i-oatmeal kunye neengqungquthela zengqolowa yokugqiba ukuba yiyiphi enye into yokukhetha. Zomibini iintlobo zamafleksi ziphekwe ngokukhawuleza ngokukhawuleza, umxholo wekhariki nawo uhlukile kancinci. Ngoko, nge-100 grams ye-oatmeal, ufumana ama-calorie angama-350, kwaye i-cornflakes eninzi iqulethe malunga neekhalori ezingama-370. Nangona kunjalo, ukwakhiwa kwesondlo kwale miveliso emibini kuyahluka kakhulu. I-oat flakes iyimvelaphi:
- iintlobo zamavithamini (A, E, K, PP);
- izityela (i-potassium, i-magnesium, i-zinc, isinyithi, i-chromium kunye nabanye);
- i-carbohydrates enzima.
Ukusetyenziswa kwamakhulu amagremu e- oatmeal kuzalisa isidingo sohla ngemihla yefiber. Oku kuthetha ukuba ukusuka emzimbeni, kunye neentambo eziqingqiweyo zezityalo, iibhoksi ziya kukhishwa. Ngoko ke, ukutya okuhlambulukileyo kuphuhliswa kwiintlaka. Umxholo ophezulu wekharoriki wale mveliso akufanele ube neentloni, ngenxa yokuba umxholo we-carbohydrates enzima, i-oatmeal inomtsalane we-glycemic index. Oku kuthetha ukuba isidlo sakusihlwa esinjalo siya kukunelisa uze udle. Ngoko i-oat flakes yokulahleka kwesisindo ingaqwalaselwa njengemveliso enomsebenzi.
I-cornflakes - enhle kwaye engalunganga ukulahlekelwa isisindo
Abaninzi banenkathalo malunga nokuba ngaba kunokwenzeka ukuba badle ingqolowa yekona xa belahlekelwa isisindo. Ama-amino acids kunye namavithamini, ziqulethe ngaphantsi kwe-oatmeal, kodwa zinama-carbohydrate amaninzi, ngoko-ke esi sidlo sakusasa asiyi kushiya ukuvakalelwa kwexesha elide. Nangona kunjalo, ukuba akukho sihlandlo sokupheka into enye, i-corn flakes ekuseni iya kuba yindlela engcono kunesi sandwich kunye ne-sausage okanye kungabi nanye isidlo sokuqala.