Nabo bafazi abazinyamekelayo, bahlala bexakeke kwiinkathazo njengesikhumba esomileyo kwizandla nasezinyaweni - izizathu zolu hlobo alukwazi nje kuphela ukungabikho kokuhluma. Ngokuqhelekileyo ukubonakala kobuhlungu kunye nokucasula kubonisa ukuba kukho izifo ezingapheliyo zangaphakathi kunye nezistim. Ngoko ke, phambi kokugcina iimveliso ezifanelekileyo, kubalulekile ukufumanisa into ebangela ukuba i-epidermis iyome.
Kutheni na izandla zakho neenyawo zincinci?
Ukuba i-defect echazweyo ayisoloko igcinwe, ibonakaliswe ngokunyanisekileyo kwaye iphela emva kokufaka i-moisturizers, izizathu zayo zinoku:
- utshintsho olushushu
- ukubonakaliswa kwexesha elide okanye ebusweni belanga;
- umswakama ophantsi kwigumbi;
- ukunakekelwa kwesikhumba okungafanelekanga okanye okwaneleyo;
- Ukuqhagamshelana nomatshini kunye neendaba ezonakalisayo (ezitshisa, amanzi abandayo, izitya);
- utshintsho lwe minyaka;
- bembethe izambatho ezinomsindo;
- izimonyo ezikhethiweyo ezingcolileyo;
- rhoqo i-dermabrasion okanye i-peeling;
- ukuchithwa nokukhutshwa kweenwele;
- imikhwa emibi;
- ukutya okunokulinganisela.
Nangona ulusu olomileyo lwezandla kunye neenyawo lubangelwa iimpawu zomzimba okanye zomzimba zomzimba.
Iimbangela zesikhumba esomileyo nesomeleleyo sezandla kunye neenyawo
Ukomisa rhoqo kwe-epidermis, ubukho bezikali ebusweni bubonisa iingxaki ezinzulu kunye nezifo zesistim:
- ukukhulelwa kwamanzi ngenxa yokuphazamiseka kokugaya;
- hypovitaminosis;
- isifo sikashukela;
- umkhuhlane, umkhuhlane;
- ukukhusela ukuxinezeleka;
- hypothyroidism;
- keratoses ;
- ukuphazamiseka kwiinkqubo zeempawu;
- psoriasis;
- i-cirrhosis yesibindi;
- Ukusetyenziswa ixesha elide lamathambo ama-hormonal okanye ama-creams;
- izifo ezifayo;
- eczema;
- i hepatitis;
- iimpendulo ezithintekayo;
- dermatitis;
- izilonda zegciwane kunye neyintsholongwane yesikhumba;
- malabsorption yamathumbu;
- ukungaphumeleli kwindlala;
- ichthyosis;
- xeroderma;
- izifo zesimiso senzwa;
- pathologies;
- Ukusetyenziswa kwexesha elide lamagciwane, i-retinoids okanye i-diuretics;
- ukuphazamiseka kwe-microcirculation kwiiscupu;
- ukugula ngengqondo kunye nokudandatheka;
- cholecystitis;
- amatye eentso;
- ukuvuvukala kwenkqubo ye-genitourinary.
Yintoni enokuyenza ngesikhumba esomileyo nesibhakabhaka sezandla kunye neenyawo?
Ukuba kukho enye yezifo ezikhankanywe ngentla apha, kufuneka uqhagamshelane nogqirha ofanelekileyo ukuba anike amanyathelo okunyanga. Okokuqala kufuneka uqede imbangela yesikhumba esomileyo.
Utyando lwempawu lungenziwa ngokuxeshanye kunye nomyinge wesiseko. Iqukethe oku kulandelayo:
- Musa ukugqoka iingubo ezenziwe ngamacwecwe enkonkco.
- Thenga izimonyo ze-hygien ngezinga elingathathi hlangothi le ph, mhlawumbi uhlobo lwendalo.
- Ngexesha elithile, yiphakamise iikhemikhali kunye ne-acid peels, ukususwa kweenwele kunye nokutshatyalaliswa.
- Geza kwindawo epholileyo, epholileyo, kodwa engashushu.
- Emva kokuba kuhlambulule iinkqubo, kubalulekile ukunyusa isikhumba sezandla kunye neenyawo ngekhilimu enomsoco (i-emolent). Ewe, ukuba iqulethe iifuno zemifuno kunye nezicatshulwa zemvelo.
- Gwema ukutyelela i-sauna kunye naluphi na utshintsho olushushu.
- Ungayisebenzisi ukutshiza umzimba.
- Ithawula kufuneka yenziwe yelinen yendalo, kwaye kufuneka iphose isikhumba, ize ingasuki.
- Yeka ukusela utywala kunye necuba.
- Ukulinganisela ukutya. Ncedisa ukutya kunye namavithamini, ngakumbi i-A ne-E, i-zinc, i-micro-and macro elements, i-polyunsaturated fatty acids.
- Ukugqiba inani elaneleyo lokuhambisa amanzi (30 ml nge-1 kg yesisindo).
- Yiya kwiiseshoni ze-physiotherapy, umzekelo, iibhafini kunye nezicelo, i-oil compresses, i-wraps enempilo.